Archived threads in /fit/ - Fitness - 1457. page
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is fasting legit?
doesnt it conflict with everything we hear about how important breakfast is?
I think humans are evolved to be fast and famine animals so it wouldn't surprise me if having a week long fast once a year was healthier than 3 meals a day for the whole year.
I also remember reading somewhere that it takes 64 hours or something like that before the body starts to react to not having eaten. I'm not sure if I misunderstood what I was reading, though.
>>36278286
*feast and famine.
>>36276586
>everything we hear about how important breakfast is?
Thats for no-spine normies that will eat candy all day long if they didn't have breakfast. Purely psychological, nothing to do with what is best for your body.
please post whatever you got
>>36273456
guise?
>>36273456
There's a wiki out there somewhere with a lot of info, I'll see if I can find it. Until then, what do you want to know? I have a lot of experience with it.
>>36273858
I know you're supposed to wait a while after doing cardio + yohimbine but how long after doing cardio should you wait to eat
I could pretty easily get on TRT if I wanted to. I'm 30, and a hard gainer, even with a fantastic progressive overload regimen + nutrition + rest. There's a TRT clinic locally that I know would hook me up.
The question is, is it worth it? I have good strength, and I'm not a total narcissist about my physique. I've read pretty bad things about TRT long term, including heart problems due to more red blood cells, as well as unpredictable hormone issues. That, plus the fact that your balls basically shutdown completely, meaning you're locked into TRT forever unless you can jump start them back up again, makes it pretty unappealing.
What say you about TRT?
>>36277196
I would say you aint ready for shit if you still think there is such thing as "hardgainers"
Just get a good doctor and have regular blood checks.
>>36277196
I'm in my late 30s and am thinking about jumping on. Feeling very low test these days and the blood work bears that out. Age is a bitch. Libido and all-around energy levels are down. Was thinking of test enanthate, 200 mg/10 days. I think it's inevitable for me. I just need to find a source. Was looking online. Want to use it without a script.
>that DYEL who works out in a superman shirt
>That really big guy who always show up to class an hour late, wearing athletic shorts with compression leggings under them and a stringer to show off his fatceps and shitty tattoos in the winter...
>Superman
>Training
Superman basically never trained, but by the generally accepted facts of his physiology etc. he could have got at least 2X as strong by actually training, no?
>>36273891
>that guy who wears basketball shorts in the squat rack
What is /fit/'s verdict on egg yolks?
They're fine to eat. That's where most of the nutrition is, anyway.
Delicious when soft. Edible when hard.
I have heard most of the fat content is in them and that it's bad for your heart. Obviously this is just hearsay but how much of this is true? Should I be concerned or is it healthy fat?
Why aren't you faggots at the Arnold shaking hands with the man?
Am I the only one who'd insist on doing a different pose to this fucking bullshit handshake/flex?
I'd just put my arm around him and smile.
Because I couldn't book a flight between my daily 8 hour arm workouts, 36 12 scoop shakes, 12 meals, editing videos, and my nightly food run goddammit
How tall is he OP
How to stop going bald. I've tried saw palmetto and ketoconazole shampoo and it didn't work.
Tried minoxidil + saw palmetto, it's been a month, and I don't see any improvements, or even any signs of it slowing down. I guess only thing left to try is finasteride...
or an heroing. I was such a shy kid, I wasted all of my youth not accomplishing anything except what I was "supposed to" (e.g. going to college, getting a job, getting a graduate degree, etc), but never what I wanted to. My advice IF you are like me: stop waiting until...
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>>36272297
My hair is slowly going, too
I'm not even bother going to fight it, I'll just shave it off before it gets too bad.
Hopefully will hit Statham mode
>>36272331
OP here. The an heroing part was an exaggeration.
I, too, would like to hit statham mode, but I have a weak chin and a neck that looks thin from the front. I guess at least, I can grow a mean beard that disguises that.
>>36272297
>Stop waiting until are "ripped" and just go out and talk to girls, make friends, etc. Because even if you are in shape, you'll get old, and will look pathetic at the clubs or dance classes as an old man that refuses to accept he's getting old because he didn't live his life when he was supposed to.
This is the worst feel. I'm 27 and realized I'm too old to begin the epic club/party/travel/friend/drugs lifestyle I always wanted to break into
ITS HAPPENING
Conor McGregor weighed in at 168lbs, Nate Diaz made the cut at 170lbs. McGregor is jumping up 23 lbs from his usual 145lb Featherweight (in which he currently holds the championship) to what will inevitably be a good show.
Diaz is the older, past-his-prime veteran, but is much more versed in the ground game than McGregor, who's endurance and stamina have not yet been tested very late into a fight by a decent adversary.
Vegas currently has McGregor as the heavily favored victor at -380 vs Diaz +290, however McGregor, who is notorious for...
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>reminder that Gangbang Diaz is street trash
>reminder that McMemeboy still flinched
>>36271738
McGregor looks a bit roid-y now he's suddenly jumped a weight division
How the fuck do I meet women? How do I approach women?
What about talking to women at the gym - bad idea?
> What about talking to women at the gym - bad idea?
Yup.
>>36271396
>approaching a woman at the gym
don't shit where you eat, this is a known rule
Usually it's best to wait for an opening when approaching girls in the gym or do some casual chit chat if they're near you is fine. Nothing too deep. Test the waters slowly.
/fit/ have advanced to the knockout stages of an Elite Cup for the first time in three years, and play /tv/ today in about an hour. Get hype!
>what is this?
simulated divegrass tournament between all the boards.
implyingrigged.info
Wait like the soccer tournament??
>>36269846
yeah, stream is pic related
/asp/-/s4s/ now, then us vs /tv/
/tv/ are a great team (topped their group, made quarterfinals of the last elite cup), but I think we have a pretty good shot to win today.
>>36269890
Awesome thanks man I had nothing more to do today and was bored outta my fuckin mind
Mire thread?
>Been doing SL 5x5 for about a month
>skinnyfat, but lifts going up
>doing diddlys with lmao 1pl8
>dude pulling 3pl8 walks up
>"hey man, your form is great! could you do a form check for me?"
>my anti-social autism kicks in
>"y-you too"
![12819179_10208807396045190_1848581058325799236_o[1].jpg](https://i.imgur.com/lueZW74.jpg "12819179_10208807396045190_1848581058325799236_o[1].jpg")
