Archived threads in /fit/ - Fitness - 1462. page
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I am 5'4 190 lbs college student, is adderall a good appetite suppressant? I feel like its a good option because I will also be able to do more homework but I would also be losing weight.
>>36247718
You are never going to achieve any goals by putting a pill in your mouth
>>36247750
not true.
just had a surgery and was in pain. My goal was to not be in pain and to feel good. Took an oxycodone and accomplished my goal.
>>36247750
If I lose weight I will
![front_squat-the-30-best-legs-exercises-of-all-time[1].jpg](https://i.imgur.com/f1Qlk5n.jpg "front squat-the-30-best-legs-exercises-of-all-time[1]")
So today i decided to try front squats, just for the fuck of it
Holy shit, it felt fucking amazing
I always felt uncomfortable doing back squats, assumed it was a form problem, but noone could find anything
But doing front squats just felt right, like it was a motion the body was meant to do
If you are like me and hate back squats, try front squats just once
>>36247678
I feel you man, I tried them the other day. Felt great, might start doing them over highbar
>>36247689
I've never seen anyone do them irl, so i assumed there was a reason for it. Guess not
Not to mention it hit my abs as hard as a heavy OHP
I think I'm also gonna start replacing back squats completely with front squats
Completely agree with you. But you can make your back squat into more of a front squat by breaking at the knees first, allowing it to go past the knees if that's how you are built (but pay no attention to it, it doesnt matter), which will allow your back to stay more upright.
>be suicidally depressed
>start keto
>haven't had a suicidal thought since
This can't just be placebo right? I haven't felt this good mentally in like 10 years
Its not placebo
Your intelligence has dropped 25% and you are now much less cynical and worried. Congratulations
>>36247321
Its cause you're already killing yourself m8
https://www.youtube.com/watch?v=f8neGzNvpfg
>The Goliath beetle can lift up to 200 lbs
Are you really gonna let a fucking bug outlift you, /fit/?
>an insect can literally lift more then me
100g, and 100 times its own bodyweight is 10kg not 100 - the beetles lift 22lbs.
>>36246745
>100g and 850x it's own weight, 187 lbs
Watch the fucking video fucktard.
How much water should I drink a day?
>>36246274
3lt
GOWAD
But seriously, dont force water down your gullet if youre not thirsty unless youre specifically trying to cleanse your body of something... Normal healthy people should just drink when they are thirsty.
>>36246274
As much as you feel like you need to. If you're thirsty, drink some fucking water. If you're not thirsty, don't give it much thought.
There's no magic number that is empirically correct.
Okay /fit/ just lost my virginity last night. I am 24 years old in Uni and in need of advice. I feel something of shame, disgust and emptiness. I thought I would feel more confident or changed in some way but nothing
>match with girl on bumble
>she looks qt in her profile
>all her pics are bust up and looks like she has a skinny face
>flirt for awhile
>plan a date
>meet a bar
>see her for the first time
>she's a FUCKING PEAR SHAPE BBW
>disappointed.bmp
>decide to stick out date any way because fuck it I want to drink and haven't gone out in a while
I planned on getting drunk and giving her a hug and lets just be friends shiggy speech
>shit ton of drinks later she doesn't look to bad
>[flirting intensifies]
>go to new bar
>I paid for the drinks at the last bar she pays for this bar
>put hand on her uhhh.... knee? kankle? fat leg attachment
>she starts rubbing my jooicy thighs
hit squats that day too...sorry gainz i killed you with drinks
>drunk as shit
>she suggests we go back to her place
>I agree
>SHITNIGGERWHATAREYOUDOING.jpg
>both too drunk to drive
>go in taxi
>start rub her thighs than fingering while she tells the taxi where to go
>pussy is wet as fuck
>she starts moaning
>begin to stick my fingers covered in her juices in her mouth
>I_KNOW_YOU_HUNGRY.jpg
>she licks them clean
>starts rubbing my cock
>start eating her out in the taxi
>taxi driver reaction literally no fucks given
>get to her place
>start taking off pants before we even enter
>jump on bed
>she doesn't break it....I'm stunned
>continue fingering
>she starts undressing
>her ass is even more enormous than I thought
lights are off by the way...best decision all night
>I begin to fuck her like I see in pornos...
I watch some pretty nasty pornos too and copied >LITERALLY EVERYTHING what they do and say
pic related is what the girl looked like but brown
>>36245631
part 2
>she guides my cock into her becuase kek I don't know which hole is which
>thought I would be a minute man but I just can't cum
>she gets off but I still haven't got mine
>tells me "I want you to cum"
>push her head down
>she begins to suck it
>feelsgoodman.bmp
>still can't come
>tell her fuck it
>start fucking/fingering her again
>time passes
we just laid there for a while until I got pissed that I didn't cum
>turn her over and stick it in her ass
>I'M GOING IN DRY!!!
>she starts to moan
>after a few minutes pull her head to suck my clean of her shit
>finally cum in her mouth
>she swallows
>LITERALLY seconds later realized what I have done
>filled with utter shame
>decide to sneak out while she sleeps
>"Do you have all your stuff?"
>I woke the beast
>"Y-yes"
>hug her and leave
>walk of shame for 2 hours and 4 miles till I get to my car at 7am
I still can smell and taste her no matter how many times I brush my teeth. I just feel sad and disgusted in a way. I got in shape for a qt but instead got a "thick" girl. I feel deceived in a way. She wasn't ugly though but I thought she would be in shape from her pics. I had fun but still. I don't know does anyone have a similar experience?
pic related is what she looked like but she was brown.
Bruh.......
>>36245644
don't beat yourself up about it. in all honesty i had a tendency to fuck landwhales when i got drunk. haven't had a drink in 6 years because of it. people at work as me to go out for drinks and i tell them i don't drink. they ask if im an alcoholic and im like "nope, i just fuck fat chicks when im drunk."
Hey, /fit/ long time lurker, first time poster. How do you combat people being shitty to you at the gym?
> Start going to the gym for the first time in my life this december
> Started our 256 but now down to 235 and still losing hopefully
> Sweat like a motherfucker because my body has no idea what exercise is
> Everyday I start out with 20 minutes on stationary bike
> on Saturdays there's this older guy there
> in amazing shape, probably like late 50s early 60s
> One day I get off and start to leave, a lot of my sweat is on the floor
> he says "woah there big guy, you gotta wipe that sweat up or someone will slip
> I freeze, not sure what to do, autism rising
> "Go get a paper towel and wipe it up"
> I get one, wipe some stuff up
> "Go get another one, you got a lot more there"
>He says all this while riding his bike, it's humiliating
> Does this to me every Saturday
> This past Saturday realize I have had enough
> Purposely leave bike without wiping sweat down
> "Woah buddy, you forgetting something?"
> This is it.
> Put on Sexy baby voice
> "Oh, I'm sorry Daddy, you want me to wipe this down for you"
> He says "Excuse me"
> Go get paper towel and begin accentuating my ass towards him while wiping it down
> Keep in mind I'm 235 and 5'11" wearing a loose gray tshirt and mesh shorts
> "I'm gonna rub it down good daddy"
> He gets off the bike and leaves
> Count this as a victory for myself and finish workout.
> Get home later and parents are looking at me weird.
> Apparently this guy is good friend with my dad and was just joshing around
> Told my parents "Your son. Weird Kid"
> I'm 26.
I need help with analyzing and dealing with situations like this in the future
Dude...You gotta, you gotta not go to this gym anymore
> 20 minutes on the stationary bike
> leave
you for real?
>>36245376
Don't be a child and clean up after yourself
I swear I'll pop a fucking vein if I see another one of you fucks getting everything nasty as fuck and then just leaving it
Guys I have a problem.
It seems I can't get past ottermode no matter how hard I train, no matter how much I eat.
I mean literally blood comes out my arse from the intensity of my trainings and my stomach is going to fucking explode everytime I eat.
It seems impossible. Help me guys, what am I missing out?
Pic related I have a similar body.
>>36245265
Post your diet, then will see.
at no point should you be shitting blood dood
>>36245265
overtraining maybe? also
>>36245287
i have long fucking way to go before ever calling myself /fit/ or even getting mired
curious if you are actually /fit/:
>how do girls treat you compared to before?
>do you guys hide your gains with sweaters or do you show them off?
>do the girls come to you or do you have to approach?
>>36245127
sauce? would kill for a paki gf brehs
>>36245127
i always wear baggy clothes to hide gains, i often get approached in clubs by way too drunk white girls(moms). most times i ask them to buy me a drink and ive gotten about 8 free nice drinks that way but it might be because im one of very few black people in my area
While i'm wearing something hiding my gains, grills are ignoring me like always, but as soon as i'm showing them, they mirin and some of them are giving me that 'fuck me' stare. But they dont engage, have to approach first in general.
Lifting won't stop you being a shit person or give you the male role model you grew up without, /fit/.
What are you doing for moral gains?
Listening to Donald Trump's speeches.
>>36245163
That's reasonable. A fifth grader would have difficulty following other candidates' platforms.
>>36245224
GUYS I FOUND REDDIT
https://www.youtube.com/watch?v=XFqTAh85wQY
Who bench press 45lbs here?
Haha yeah fuck this guy trying to get stronger
Pls get a life OP
>>36244982
>mocking beginners for no reason
>>36245142
>mocking gays for beings gays
>healthy
>endless supply of sexy creatures
>rising obesity population means even more beauties
>/fit/ body keeps me in the game
>making it this goodly
Prove me wrong.
Protip: You can't
>beauties
>fat
pick one
>>36244953
A little bit of squish can be cute. And chubby chicks tend to give really good head. In conclusion:
HIGH TEST
I
G
H
T
E
S
T
>>36244953
/thread
>tfw it's my birthday and the only people who congratulated me are my parents
Does this mean I'm not going to make it...
Oh well, at least I hit a new PR on my squat (82kg, pls no bully)
How was your day anons?
>>36244900
who the fuck cares about your stupid birthday? i haven't given a shit forever. people don't wish me happy birthday because i don't fucking tell them. get over it.
It's my birthday too anon. I m 24 now. Happy birthday
>>36244900
Forget the birthday thing just go out and do something, in any case happy birthday. And congrats on the pr
Look who goes to my gym
>>36244739
Why didn't you say something?
Bent over rows -- Whats the best approach, pull to the waist or to the chest, also how far do you bend forward, 90 degrees or just slightly ?
>>36244646
Pull with normal scapular motion until your scapulae stop retracting.
Personally, I use slightly wider than OHP grip, keep elbows at roughly 45deg to body, and back parallel to the floor.
>>36244646
I do it like Arnold did
Congrats bro you fell for the SS meme. start doing rows with Dumbbells if you ever actually wanna make it
![arnold-schwarzenegger_1[1].jpg](https://i.imgur.com/4InL3tU.jpg "arnold-schwarzenegger 1[1]")