Archived threads in /fit/ - Fitness - 1469. page
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>men that don't lift
do other /fit/izens feel literally disgusted by guys who don't lift? skinny arms, no shoulder width, no pecs... fucking pathetic.
Nah, it just gives me a false sense of superiority over them
idk about them, im not a faggot.
i just hope they enjoy the diabetes
anyone more DYEL than me = beta faggot
anyome more jacked than me = frauding roider
How do you stay mentally /fit/?
Specifically, mood swings, if anyone knows
>>36207231
Stop taking steroids and read the meditations by Marcus Aurelius
>>36207231
>>36207231
antidepressants
Okay anons with crazy ass schedules, lend me your strength.
Post ITT if your schedule is worse than mine, I need something to think about when I'm complaining in my head
Typical day:
>Wake up at 4:50am
>breakfast
>work by 6 am
>work 10-11 hour day
>2 fifteen minute breaks
>get home by 5pm
>chill for a few minutes
>go...
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>>36206915
wake up whenever
(has to be before 11 tho lol)
then i go to work till 8 or so then i go the gym and fuck around till 2 am but usually earlier.
lol its really hectic op but someone has to live it
>>36206915
Wake up at 5am
Go to gym for 1hr30min
Come back and shower
Class from 8am-12pm
Work from 1pm-9pm no break
Eat dinner(most likely fast food)
Go to bed
So glad I'm off today
Not every day, but some of mine are fucked. >Wake up,
>class 8:30-11:30
>90 minutes to lift and eat lunch, gym is in same building
>class 1-4
>Work 4-9:30
>shower
>dinner
>homework
Then I'll have days where I go to class from 8-12, and have the rest of the day to chill, eat, and lift.
General Medicine medfag here. I've taken the day off so I can go to the gym this afternoon and I'm bored.
Happy to answer medical questions for the next few hours. Not giving out medical advice but I can point you in the right direction or answer simple stuff.
Nice
How long do you have to wait after food until you can work out? Let's say a light - medium meal
>>36205889
Let's say I get 6 hours of sleep instead of 8 hours of sleep after a sick gainz-session in the gym.
How much will this effect my gains?
>>36205889
I hurt my knee doing squats and I think its quadricep tendinitis based on internet self-doctoring. Its been two and a half weeks now and I have yet to go see the doctor because its getting better... slowly. I haven't been lifting and I've been icing and using a knee brace since I injured it. Its a sharp pain just above the kneecap btw. What do. When will it be fully healed? Should I go to the doctor if its already somewhat healed but not completely?
Does anyone else here have to deal with this bullshit?
Go to the ophthalmologist.
>>36205492
Yeah, no idea how I got them.
>>36205492
Nope. Got my ophthalmologist to suck the fluid out of my eyes.
BREH
is she still doing videos after her roasty fell out?
>>36204947
>fell out
>not strategically positioned
>>36204686
I really want to punch her. Not out of spite or anger, I just want to know how much damage you could do to someone that weak and frail.
Also why is she popular? Does she have a fanclub or something she keeps making videos for? Are they supporting her when she obviously has a mental illness?
This guy clean and jerks 246kg.
The guy on the left.
This PROVES that lifting has NOTHING to do with aesthetics. If you have bad genetics, you're FUCKED.
just use compounds like tren or mast and you'll look like the right one
>Look rainbowdash, i post it again
>>>/r9k/
Lel OP doesn't know how calories in vs calories out works
He'd be aesthetic if he gave a shit about it and ate less, you don't clean and jerk that much and not have a solid muscle base
At what circumference does an average guy (let's say he's 6ft tall) have arms that are considered big by
>normie standards
>fit standards
Discuss.
15". Normie are impressed easily
>>36203302
18" for /fit/
>>36203302
>>36203316
I agree with you mate.
I think the perfect size is 16-17 inches.
ITT /fit/ Progress Feels
>tfw 5x5 pullups are too easy, so have to do weighted pullups
>"wow son, you're getting big"
>lost 10 lbs on cut
>lost it too fast, but managed to keep a good amount of strength
>15 more lbs away from being able to bulk again
>now have learned to cut slower and bulk slower as well
Can't wait to start bulking again and use what I learned to smash PRs
>>36202946
>Working out has become the best part of my day
>Just squated 185
Feels good man
I'm done i guess, had a good time on 4chan. Met a girl on /soc/ actually, beautiful, funny girl.
Not gonna make it, just wanted to say goodbye to you all.
Been lifting for a year now and it just lost its spark for me, plus it
doesn't fill that hole in me, like a girl does.
So, thanks for all /fit/, i guess.
>>36202827
See you when she dumps you m8.
>>36202827
you got it backwards, dude. no girl is supposed to fill your hole.
>>36202827
>doesn't fill that hole
>grill
pick one
Is starting strength a meme?
>>36202307
No, but there are better programs for beginners.
>>36202369
such as
>>36202399
Candito's Linear Program
>tfw 6'2 lanklet
>tfw ugly as fuck
It really doesn't matter how much lifting I do. I t doesn't matter how tall I am. I have a seriously asymmetrical, ugly fucking face. I am currently killing myself with squats and deads but I keep thinking to myself, why fucking bother?
>tfw facial aesthetics are everything. Height and mass are always going to be a poor second
>>36201937
Just roid the fuck out of yourself and become a champ in some strength sport as a SHW.
>>36201937
Actually, it varies from person to person depending on taste, but for your average woman it goes - personality, physique, face, height, wealth/success.
Obviously there are exceptions - if you're filthy fucking rich a lot of women will be attracted to you for that alone. If you're the best looking guy on the planet face-wise, most women won't give a shit if you're a 5'2 skelly with no job.
The point is, think of it like ticking boxes or trying to fill a chart. You'll never...
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>>36202218
found the delusional manlet
What do you wear to the gym /fit/?
I just started seriously working out this year, not sure what to wear. Pic related is what I currently wear.
>earbuds
just set your phone down and turn that shit up
if twinks complain chuck a 45 at them
I wear a stringer and real short yellow running shorts with no underwear.
>>36201631
>phone speakers quality
please no, i actually like music.
starting my cut today
had 2 small meals
already at 2k cals.
FUCK I AM STARVING AND I CANT EAT.
>>36201234
try IF you dumb fat bastard
>>36201234
No way they were small if you've already hit 2k, fatty.
>>36201285
>>36201281
i might be overweight but i am not fat.
>>36201285
1 chicken quarterleg = 400 cals
3 apples = 243 cals
1 banana = 86 cals
1 cucumber = 63 cals
1 evening meal of potatoes sausage and some gravy = 1100 cals.
the meal wasn't even that big.
![hadza-honey-hunter[1].jpg](https://i.imgur.com/qCmj8hN.jpg "hadza-honey-hunter[1].jpg")
Is lifting something natural for our bodies? Did ancient humans lift or the only exercise they did was running? How can building so much muscle makes us so attractive if apparently it wasn't something important for our survival? Also, why humans need to exercise a lot more than any other animal to stay fit? Most animals just do some cardio and eat little to keep fit.
>>36201030
No species really dos something "just for exercise". That's just not a thing. Living in the wild doesn't really allow for so much leisure that u do something " just for exercise".
We exist outside of the wild. We created a sort of fake comfortable living arrangement where we do things like exercise for the sake od exercise to simulate the wild.
As for why we find muscles attractive.. They were likely a little rare sure, especially before we learned to cook meat. But like a woman with birthing hips or big tits, we recognized what little muscle we saw as something powerful. Whoever had the most muscle was the strongest. The alpha. He was the strongest and for women being with him meant the best protection.
Like with what we find attractive in women, societ has distorted the view to some degree
Even hunter-gatherers had to lift animals that could weigh hundreds of pounds. When they began to develop civilization, they would need to lug around wood and stone for shelter until domesticating animals of burden to do it for them. We have arguably had to lift longer than we've had to run long distances.
>>36201030
WE WUZ KINGZ WHITE MAN PUT UZ DOWN THEY COME AND STEALZ OUR KNOWLEDGE
