>>36218956

>Obese midgets teIIing stories that never happened

Just another day on fit.

"Sometimes. Push-ups and Situps." Would have solved your problem.

>>36218956
First off, pretend you're a normie.. That its a genetic and you only workout like once a month..

Normies love it when fit ppl lie and say its all genetic, that way they can pretend that there's nothing they can do about their bodies and continue on being fat pigs

>>36218930
>Supposed to be working to faiIure
>Ow it hurts! The next day

AII these peopIe on S S or some may may work outs from this site, but no one does reaI research.

Sad.

>Iow caI cutting

>No fats

>Starving yourseIf 1-2 days a week and onIy having water

>Thinking you're working out too hard

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>>36218930
If you work out so hard that you can't move your arms for 5 days isn't that overtraining? Not being able to work out for 5 days?

>>36218930
>>36218955
Hi there DYELs

Overtraining exists unless you roid.

Even Dorian Yates tell you he overstrained on grams of fucking steroids.


People who don't overtrain are following a shiity program that leaves them undertrained.

If you aren't able to add 5lb to your upper body lifts, every time you do them, you are either overstrained or undertrained.

If I have you do 5 sets of you 5rm deadlift, the next day if you try...
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>>36218425
I see a lot of anons say they wear Levi's jeans whenever the question arises.

>>36218425
defo not pumpchasers lol

>>36218425
Ben & Jerry's

>>36217846
Yes

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>>36217846
>6ft and 175lbs

I'm 177 at 5'8" and a skinny little twerp.

You're basically a stick figure.

Read good, inspiring literature.

Here's a basic list:

The Odyssey - Homer
Discourses - Epictetus
Storm and Steel - Junger
The Peloponnesian War - Thucydides
Autobiography - Benjamin Franklin

>>36217484
Asking the right question, anon.

>>36217484
I force myself to hangout with people who are smarter/richer than myself. IF they're not available
I go on youtube and watch interviews/lectures which ranges from writers,philosophers,musicians and film directors. Usual ones that aren't glorified by the mainstream because they tend to repeat the same ol be yourself bs

Basically look for people who are making good shit but aren't rich. thats the people who motivate me.

>adding PB to a shake
I don't get this meme. I'd rather eat PB as it is, its fucking tasty

#whoa #wow what is this wizardry. Nobody has ever thought of this before.

>>36216368

>when did you start
Jan 11 2016
>starting lifts 1rm
109 lb bench, 109 lb squat, 155 lb deadlift, 52lb overhead
>starting weight
130lb
>current lifts 1rm
144lb bench, 195lb squat, 247lb deadlift, 103lb overhead
>current weight
138lb
I got kind of sick and havent been progressing qell recently though. Started with a mid 300 total sitting...
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>>36216368

>When did you start lifting
I've been lifting seriously for about 1 month now, but intermittently on/off for 2 years. Also been playing rugby for 8 years.

>Starting lifts
Bench Press: 50kg
Squat: 100kg
Deadlift: 100kg

>Starting weight
110kg all fat went down to 100kg builtfat

>Current Lifts
188kg DL, 105kg Bench, 174kg Squat

>Current...
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>>36216368
>when did you start
4 months ago
>starting lifts
70lbs bench and around 90lbs squat
>starting weight
120lbs
>current lifts
260DL, 165lbs bench, 190lbs squat
>current weight
130lbs

Nothing great but I plan to keep lifting and trying

>>36216363
You won't excel in either if you try to do both.
If you want to do something like a bit of both, try strongman training.

Oly lifting looks cool as fuck though, give it a shot. If you don't like it, you can go back to power lifting.

>>36216363
what the fuck did he clean that?
how much weight was it?

>>36216363
Choose saving and posting higher resolution images.

Be content

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>>36215555
You can always get some QUINTS

>>36215574
Damn lol
Chek my quadruple

>>36215291
Inefficient form of exercise. Better off going into the gym and doing compound lifts according to a routine like starting strength or stronglifts.

You need to get in and form those neuromuscular connections.

>>36215326
so it is more like a supplementary discipline?

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>>36215326
>Fat t-rex meme troll routines

No thanks.

OP do something like Starting Aesthetics uf you want to look good. Good beginner bodyweight stuff can be found here:

http://darebee.com/

>>36215245

Forgot link

https://youtu.be/36UOjo2zPCE

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>go to /fit/ looking for BBTD thread
>first thing i see

>>36215245
I watched that music video it was so bad it was good

You're a fucking faggot.
/thread

I would like to add:

Beats headphones and blue jeans.

>>36215227
I don't wear any pants so I can get my squat plug in more easily.

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Just think about ending up dying having never witnessed anything close to your body's maximum potential.

>>36213958

Pump cheeks
Solve problems
Get it wet

>>36213958
Have you tried thinking beyond the current moment? Have you tried thinking where you'd like to be in 1 year.... 5 years.... 10?

>>36213662
You CAN go the beach shirtless, you're just too embarrassed to do so.

Just take your shirt off anyway, you'll forget how you look after a little while.

tfw no qts in thigh highs at the beach

How fucking fat do you have to be to starting cutting in march and not be shredded by july/august?

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>>36213527
>compounds

>>36213527
2 plate bench within 4-5 months
1 plate OHP within 6 months
3 plate squat within 7-8 month
4 plate DL within a year

Ohp
Then skwat