Archived threads in /fit/ - Fitness - 1461. page
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>mfw jewish conspiracies prevent me from making gains
They are pumping us all full of estro and flouridating the water supply to calcify our pineal glands to hinder spiritual ascension.`
>>36254535
Look up xenoesterogen if you want to know why men today are pussified.
5'8 Manlet, 140lbs. But i look fat due to stomach besides that I'm skelly af. Would this diet allow me to burn off fat while build muscle?
I'm so fucking depressed guys
Have barely left my apartment, didn't go to the gym all week
Now I'm almost not eating at all
Anyone else been feeling this down before?
It's like everything is pointless, how did you break out?
We're all going to make it brah.
>>36253360
why are you depressed
maybe I can help
>>36253414
This
>sup whitey, are you the one that called me nigger on that vietnamese rice paper drawing board?
How do you respond?
>>36253027
Who the fuck are you? Get out of my way.
>>36253027
yes niggers that was me, are my shoes done yet? i want those asics looking like mirrors.
>>36253027
think i d be laughing so much i wouldnt be able to answer.
Im handing in my natty card, ask me anything
Stats: 5'9
Weight: 90kg
OHP: 80kg
Bench: 110kg
Squat: 150kg
Deadlift: 200kg
your stats were quite similar to mine when i started juicing
I'm only on my 2nd cycle, and seeing some results
Which steroids are u going for?
My advice is to use the first cycle just to get used to pinning, eating right, noticing side-effects, maybe you're prone to gyno - maybe not.
if you do 3 different ones during the first cycle and get sides you cant handle, you don't know which is causing what
>>36252186
when will you learn?
Good luck brah. Post a picture of yourself
How bad is my gyno? Will it improve if I start lifting and bench a lot?
Also gyno thread I guess
Should be fine OP
Your fine Son
How does everyone on this board have Fucking gyno? I've met one person in real life with gyno ever. What are you people doing to grow female breast tissue?
It can't be roids because half of you look too dyel
You are in da club and this guy slap your gf ass.
What you gonna do?
Tell the pikey bastard to fuck off
>>36251083
Y-yes, Mr. McGregor, sir.
Jam my fingers in his eyes then kick him in the balls
Fighting fair is for pussies
>2 cheat days in a row
>>36251081
tommorow is a saturday, surely cheating on a weekend isnt as bad right?
>>36251081
It's okay to have two cheat meals.
If you're not too harsh towards yourself you can learn from your mistake and move on.
It's not like you hate yourself, right?
...right?
>>36251099
Bro, I was calorie creeping all for like the past week which is kinda worse than cheating because I always kept myself slightly above my threshold cals for cutting weight. Two cheat days might fuck you up for a SHORT amount of diet. Just do your usual shit without cheating and take a shit and you should be back to where you were before you cheated
Who is on it?
How is it going?
I started a couple of weeks ago and although it appears less hair is falling into the shower tray, I think it might have messed with my sex drive a bit although I can still get full on bonerz I definitely feel like that testosterone tingle has left me, maybe that's what DHT is all about.
I'm gonna stay on it regardless as I need to give up porn to reset my already shitty sex drive and there's no way I can go without hair so we'll see what happens I guess.
I just bought Minoxidil for the first time in the form of a product named Lipogaine
http://www.amazon.com/Lipogaine-Men-Intensive-Treatment-Complete/dp/B0037TM252/ref=sr_1_1_s_it?s=beauty&ie=UTF8&qid=1457084474&sr=1-1&keywords=lipogaine
I WANTED Finasteride but here in USA I gotta pay like 300$ just to walk in the door of a doctor's office so I haven't been able to get a prescription
I've watched tons of youtube videos of before and after and they seem legit to me.
>>36250892
I chose to go bald rather than even the slight possibility of losing my sex drive permanently.
This guy sure got good results:
https://www.youtube.com/watch?v=JTb9pnwzZeU
But is this video legit? He may have had other things done
http://www.strengtheory.com/the-new-approach-to-training-volume/
So if I understand correctly, more volume = more hypertrophy (to a point, obviously recovery is a factor)
I know it says in that link it is not useful to think of volume as setsxrepxweight... But to my knowledge that is still what volume is, right??
So if I can lift 185x5 or 155x10, am I getting significantly more hypertrophy with the latter (moving a total of 1550lb instead of 925lb, thus doing more total work)??
If that is the case, should I just do one or two sets at my 5rm to get...
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what happens if i do 185x5 for 2 sets and the third set i can't even do 155x10? why is my endurance so shit?
>>36250310
Sleep more, stop doing a low carb diet if you're on one, drink coffee before you go to the gym
>>36250310
Cause you don't even lift, faggot.
>>36250321
Nah I think his muscular endurance is just shit..
Medfag here.
Answering questions as best I can for the next hour to pass the time until I'm off-call.
Happy to also answer questions about being a loldrlol or medical school I guess.
>>36249863
I'm a student at Commjnity college, and I had a sort of dream of being a doctor, but I'm afraid I've messed my chances. I have a couple semesters where I've withdrawn and held a bad grade from classes due to personal issues in my life. Do you think that had any effect of getting into med school. And how do you make it out to being in med school and school in general, like any tips for success and to help stay concentrated and focused?
First year nursing student here, is it fire there's expected to be a massive shortage in the next few years?
>>36249905
I was kicked out of high school and also had to repeat my final year because I failed on attendance. I graduated with shitty scores and then failed out of 3-4 attempts at going to college due to honestly not caring.
It was only when I was working a crap job that I decided to get real with my life. Start off small with a simple degree that gives you good foundations like a straight science degree and just focus on that for all you're worth. You need to learn some discipline before you ever have a hope...
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So I see brosplits and brosplitters demolished all the time on this board. Genuine question: why are they so bad. If I were to do a routine that looked like this (see below), I'd be doing all the essential compounds heavily and hitting every big muscle group twice a week, so what would be wrong with that?
I just love going to the gym so I wanna go hit the weights 5 days a week.
Mon - Legs
Squats 3x5
Leg Press 3x5
Leg curls 4x10
Leg extensions 4x10
Calf work
Tue - Chest/tri
Bench press 3x5
Incline DB press 3x5
Dips 3xF
Tricep...
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adding in a single exercise extra once a week doesn't do a great job of actually training muscle groups twice a week
if you really enjoy lifting, why don't you just do a standard chest/tri, back/bi, and legs/shoulders 2x/each a week for 6 days total? You can get in more total volume that way
>wasting a whole day on shoulders
Why.
>>36249739
Cause I can't lift on the weekends. I start work before gym opens and finish after it closes. Tbqhwy I've been doing the standart chest/tri, back/bi, legs shoulder but like this:
abcabxx cabcaxx bcabcxx
The problem I have with that is that shoulders and chest are back to back days and it really affects the day that comes second. I bench 230 on a rested day and 200 if I did shoulders the day before.
Is this a meme?
Should I just take caffeine pills?
>>36249523
Be natty.
/thread
>>36249523
Works pretty good. Kind of addicting tho
>>36249523
Not a fan of the stuff. My systolic went up 40 points, and that was 2 hours AFTER working out.
It's great that you lift anon but can you run 5km?
b-back dat ass up
Depends if she's gonna be at the end of it
/fit/
Are you part of the 1% of people with god-tier genetics Scooby talks about?
>>36249139
Ronnie Coleman was.
He had a seminar where he talked about how in his first pro shows he actually got introduced to gear. Pic related was before pro shows. Hard to believe but why would he lie if he already admits to sterons?
No
6 months of working out and not a single gain
I like ol scooby but the dude is a fit nazi. Hurr durrr cheat meals will ruin all your progress uhhhhh only 1% genetics. Unless you are a competitive bodybuilder just live your life, fitness is a hobby, it shouldn't consume ever aspect of your life.
Tfw people still track macros
KEK
