I just like to tell you right here that what you think is naturally achievable from all the shit you've seen or heard regarding fitness is 100% lies.

You want to look like those guys that motivated you that you see on YouTube and Instagram? It's all a facade. Shit, even in here most are lying.

My advice is to leave this place, stop looking at all fitness related information, get back into the gym and train. You will come to understand all of this in due time.

>>36163565
this is like telling someone to go into a science lab and mess around with shit and you will start to understand the most complex theories in chemistry. Thats not going to happen.
Learn theory first, apply it in lab, analyze results, and then you can come up with your conclusions.

>>36163516
Sounds like you aren't doing compound lifts. You are most likely doing a really bad split maybe?

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>>36163516
>a month
>checking weight two times a day
>following "routines" (plural)
>"trying to eat better"

Wow, you sound retarded.
1. You check your weight ONCE per week, same day and same time
2. You pick one routine and follow it for AT LEAST four weeks, better 6-8
2. You search on the interwebs for your daily caloric intake, set a limit accordingly and a meal...
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>>36152750
Doing chin ups will help

Anything that works your biceps, dumbass

>>36152750
Do as many as you can and on the last one hang there for as long as you are able to. Finish the set by hopping up to the bar and slowly decending.

kinda meh, i'm only trying to lose like maybe 5 pounds for summer, so i'm really slacking.

just have some stubborn lower stomach fat, and love handles to get rid of

I went a little over in cals today but I'm fairly certain I burned enough to even out

I don't usually trust that though

I'm 260 now, plan to be 210 before I even think of bulking in ~7 months. 6'4, lifted before but had to stop for 2 years due to injuries. I'm Interested to see how much muscle mass I lost.

>I'm not going to share any pictures of myself or any more personal information

Need height/weight and estimate bf%
AKA are you a fat fuck?

>>36158605
lmao these pics are in order?

>>36158643
I have put on a lot of weight since the injury. So yes. 260 pounds, five foot 10. Don't know my gnu. I focus on core a lot because I like to hit hard and fast and keep it tight. The blows I mean. I use a tight up close form for punches and like to use my femur for the kicks. Especially since I fucked that ankle up. Ironically by stepping into a hole. Ain't life a bitch? I think he's a bit biased against body building because he used to be a body builder and it fucked his shit up. I haven't swam...
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THANKYOUHUNGRYSKELETON!!

nice bro

Someone feed it.

this girl is great. makes fatty bait and gets thousands of dollars of ad revenue.

>>36156925
here's your reply

>no Nicole is a shitty comedian and makes me cringe at every joke.

>we went through this the first time she made a fat people video

>stop shilling nicole.

>>36157106

>she's funny af, you must be fat and sensitive kek

>she has more points to make

>she is a great queen for /fit/, bless up

They're like the broscience of professions

>>36144040
Dont. There are people who have died because of the manipulations these faggots do on your spine.

It was founded by a green grocer who thought he could cure small pox by cracking backs.

>>36150541
only problem is not having a spotter for bench

>>36150541
I go to the gym alone, and I don't give a fuck. I'm not there to socialize or chat, I'm there to lift weights.

You can do it too, OP.

My gym has a no singles policy. You're required to have a gym buddy to come in. They say it's too make sure that everyone has a spotter at all times.

>>36149267
its k

>>36149267
Awful you hardly even look like a train

solid

You can't. I've been living with that struggle for 2 years, it's genetics. You have to get your bf really fuckin low. I'm still dyel so I've decided to not give a fuck anymore and just focus on getting bigger. It's a shame though, I have perfect visibility of abs until I hit the belly button line it just fuckin sucks

>>36152258
What's the point of getting my bf% super low if my bottom 2 abs aren't developed tho

>>36152271
Oh well then do leg ups and knee tucks

>>36151469

it used to be

now my motivation is looking good in the mirror, I want a body that people mire

plus facial aesthetics are much better since losing bodyfat. so even if you like girls, do it for yourself cause you will stay motivated even after a gf.

>>36151469
>Is a girl like 90% of your motivation, /fit/?
No, getting laid with tinder sloots is piss easy if you aren't fat or greasy or otherwise disgusting. You don't really need to be /fit/.
>How do you overcome that?
Download tinder and become a sloot too.

I think about one girl while i can't do last rep
I do that for her
It kinda helps at least to me.

No, it's clearly fish oil

>>36150622
Idk but ever since I started taking a fish oil supplement, I have been sweating so much more at the gym wtf guys?

>>36150663
Wtf guys?

Bump before it reaches page 10. I'm almost done watching the video.

>>36150307
High protein causes obesity?

>what causes people to gain weight
eating too many calories
>and lose it
eating below your tdee
>why calorie restrictive diets fail
diets designed to end will always fail when they end

>>36146165
Get the weight lift instead

>>36146165
Cuckold
Dyel

MORESCOOPS

Curlbro reporting in

N/a 275 n/a

>>36145165
You got it in the wrong order friend

I am 515/365/495 but i weigh 220