Archived threads in /fit/ - Fitness - 1486. page
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What type of underwear does /fit/ wear?
>boxers? briefs?
>what brand?
>cotton? nylon? spandex?
>ass enhancers?
under armor fitted boxers
thong
im a guy btw
what style is best so you dont show your ass crack when you do deep squats?
Red pill on stretching and mobility /fit/.
I'd love to increase my flexibility for rock climbing.
Any programs/books for complete beginners?
>>36125826
Holy fuck her neck area looks so weird
how long do you guys hold your stretches for? my goal is to one day suck my, i mean do the splits.
bump for interest
Would you trust or go back to a fat doctor?
>>36134867
Not if what I went to the doctor for had anything to do with diet.
I would also refuse to go to them on principle if there was any indication they supported HAES.
I had a fat pediatrician he was a very awesome human being. But nit all of them are the same y'know
they'll have had well over a decade worth of training before I ever get to them for a consultation.
so yeah, why not.
I'm feeling it. These powers that the ancients have spoken of.
Just started week 2 and it is so hard...
Please anon help me with tips
For how long have you been nofap?
Developed a massive crush on this chick 3 weeks ago. started going out and stuff, but i still haven't beat my shit since then, not an urge at all
>>36127689
Good job, just think of how you could touch her boobs and pound her pussy. Work towards that point. see fapping as your enemy, doing it wil slow your goal
I mean, have you ever seen the calves of those cyclists? Sure, they're DYEL from waist up, but cycling is evidently a great calf workout.
who gives a fuck about calves
You should try to walk on heels too, fucking sissy.
>>36131755
Tiny calves logged the fuck in
Oh SHIT!!!!
So after Jerry "the Shill" Ward said on Instagram that his followers should slap Blaha's gf in the ass Jason has finally responded. He Fucking wrecked Jerry, calling him out on all his gear usage and supplying evidence.
Rip in pieces you lobster looking piece of shit
who cares?
>>36131589
Bugger off Blaha
>>36131708
This.
>tfw live too far away to slap blaha's gf on the ass
One day I may....
Ugly cunt might enjoy it too much tho
>2016
>vegan gayns is still alive
How.... really, how has this douchebag not gotten his ass beat yet?
I mean, I'd post this on /asp/ , but /asp/ is lost to WWEfags now.
>>36119717
also
>people think he doesn't like shit.
Because he's such.. a freakin vegan bro
>>36119723
he likes shit? like turds?
Thoughts on Intermittent Fasting?
As pushing your first meal of the day by 4/5 hours and eating your first meal at lunch.
>>36124027
/fit/ says you shouldn't listen to his bs because he's taking some anabolic steroids though
>>36124027
it's bro science.
Just eat regularly throughout the day.
>>36124051
anabolic steroids?
Give me ONE reason I shouldn't roid for this.
>Already done growing
>Already use epiduo
>Idgaf about how tiny my balls are
>Would use AI so no titties
NATTIES BTFO!
Because it's ugly and useless
>>36123423
JUST
>>36123423
doesn't fix autism
BBTD DAY 49 - KILLIN BACK GOD DAMNIT
https://www.youtube.com/watch?v=3fwTrGyLLM8
>>36122490
Still 8 meals? What a disappointment.
>>36122508
EAT BIG
GET BIG
IT'S SIMPLE.
>>36122490
Plz resume it for me, can't watch.
I used to be at 0.5/1/2/3 but had to stop because of personal matters.
I've started going back to the gym now, stats are all really low, but I was sold a 3 month supply of Ligandrol for $85. Should I start taking it?
From what I've heard it's literally like test. Idk if that's good for a noon to do or not, just be careful.
>>36122425
Yea dunno why you wouldnt?
Are sarms legal in us? Should i ask fraud
Also op you bought it might as well take it
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/WuvW9UWi
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
Pastebin has been updated: http://pastebin.com/JTmp1QiG
>>36058667
nigga that picture pisses me off for some reason
>>36059633
If someone spilt ice cream, they deserve this because they shouldn't have bought ice cream in the first place. Ice cream is for children.
If this was a prank played on someone, like: "Wouldn't it be funny if we put ice cream on the floor of some random unlocked car in the parking lot?" Then this is hilarious and good, clean, wholesome fun for the whole family.
Hey /fit/, I'm soon to be 22 years old, skinny DYEL, kissless virgin and the only reason I'd like to join the gym and get fit is to get girls.
The problem is that I'm not attractive. I don't have nice jaw and straight teeth and I'm not quite tall(5'10) but the biggest problem is that I have strabismus (exotropia). I know you're going to say that I should ignore that and stop making a big deal out of it but you all know that eye contact is most important thing in approaching girls. People are creeped out by it and you can clearly see that. For example, once in the class a girl asked me something, I didn't hear so I turned to her and asked her to repeat and she was just staring at me for like 5 sec (which might doesn't seem a long time but it certainly is for such conversation) before repeating. It's just uncomfortable and it would be even worse when approaching girls in clubs etc.
I can't fix that. There is surgery for it but some people can't get it done because it would cause sight problem and I'm one of them. There are also exercises to fix it but it's only effective in very young age and my parents never went with me to the doctor.
There are two things I came here to ask you.
First, is all that lifting worth it since I only want to do it to get girls but my looks are awkward and repulsive? (I know my chances are better to find a qt with lifting then without but will that be enough)
I feel it's too much effort and I won't accomplish anything by it. Keep in mind that girls are the only reason I'd start lifting.
The other thing is that according to some people (including Scooby - https://www.youtube.com/watch?v=GMTMAPw3ajs) it's going to take a lot of time to get where I want. In 4-5 years I'll be 26-27 years old and I feel that's too late to start having sex, kissing, having gf etc, even now it's weird that I don't have any experience.
Are those people exaggerating? Is it possible to get good results in like a year?
>>36046607
No, get a gun instead.
Everyone respects a man with a gun.
Lifting is the GOAT way for incels to pretend they're doing something positive for their bodies but still choosing the most anti-social, creepy and bizarre form of exercise there is.
GL ever getting laid from lifting. The sport of aspies.
Looks are everything when it comes to slaying. Autistic weightlifting programs don't make you look good. Your genetically determined HEIGHT and FACE do.
>>36046607
What do you mean you're not tall?
5'10 is tall enough. Don't trust the meme masters
Hi /fit/,
those of you who eat the same food every day, what is it that you eat?
Share recipes, tips, worries and so on.
I'm currently suffering from a binge eating disorder because I haven't found a suitable recipe.
It used to be ground beef with some sauce, cottage cheese and spaghetti, but I cannot afford that anymore.
I'd prefer something oats-based, but any suggestion is welcome.
>Meal 1:
1 banana, frozen
1 scoop
30 g oats
2 eggs
Coffee, black
total ca 400 cals
>Meal 2:
Salad, various greens large plate
or steamed veggies large plate
Total ca 200 cals
>Meal 3:
Pollock in tomato sauce
Veggies
Total ca 350 cals
>Supplements:
fish oil 150 cals
multi
ZMA
>Snacks:
Green tea
3 Apples, small, 150 cals
Protein shake 120 cals
Total:
1420...
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>>36122601
is your fish oil really 150 cals?
mine is only 15
I use eatthismuch.com and make 7 days' worth of the recommendation
Does anyone here not do bench and work their chest some other way?
I wanna just do OHP instead of bench to get the flat chest swimmer look
Pic not related
No bench, just dips.
>>36119447
Normal or weighted? Also what set/rep range?
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