Archived threads in /fit/ - Fitness - 1491. page
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What does /fit/ think about Phenibut? Do you use it?
Personally I use it for sleep quality if my biorhythm is out of hand and for recreational purposes.
It makes me super social and chill in public at around .5g-1g.
Need to be careful though, heard a lot of bad things about regular use, so I keep that to a minimum.
>>36041532
I've tried it several times, usually about 2g. Like 6+ hours after I dose I feel like I drank a beer or two and took like 1/4th of a point of mdma. Nothing that crazy, I pretty much freel friendlier and slightly more outgoing.
>>36041596
I love the fact that it is so subtile and smooth, but I guess that's the dangerous thing about it.
You could easily believe it doesn't affect you that much and keep upping the dosage.
how much do it cost and where do i get it.
whats the least healthy food you can think of?
semen if we're talking mental health as well
>>36041181
You mom's pussy juice. That's why I only have it once a week.
probably a cheese and bacon pie desu
>height
>weight
>pic related DL (1RM)
>6'2"
>220
>465
>>36040004
Trap bars are for fucking faggots.
>>36040004
>IQ 65
>Social Status N/A
>>36040013
Sub 465 detected
How do I get better at socializing? Are there any guides/routines to conquering social anxiety?
Harden the fuck up x F
>>36039733
Act like you don't give a shit, also don't be needy.
That actually works for me.
>>36039751
>>36039768
This just drives people away
Your physical strength is useless without mental strength. No more excuses.
>>36038772
>meditation
>>36038798
it's never to late to save yourself
>>36038772
Meditation doesnt make you mentally stronger
anyone can close their eyes and not think about anything
its life experiences that make you mentally stronger
tell it to me like it is /fit/, is it harder for women to lose weight?
Oestrogen affects the placement of fat on the body. Typically, a woman will have more fat on her tits and thighs (which is where they'd prefer to lose fat) because of this. Testosterone causes fat to accumulate around the stomach, where it's less noticeable and not a concern for men.
>>36036997
Shes wrong.
Stubborn fat just means it gets lost as the last fat, if you are on a deficit long enough you will lose the stubborn fat to, even if you are some magic woman who defies physical laws.
>>36036997
No, it's just they have to eat less than a man trying to lose weight.
The problem with chicks is they can develop the same appetite as a fat guy, and because women are proportionately smaller than men, have far less muscle, and a substantially lower metabolism, they have a big problem when they have the same appetite.
Basically men have to cut at around 2000 calories for a decent deficit, women have to cut around at ~1300. They think it's harder because they are used to eating much more than they...
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>roiding for this
I'm tired of these fucking threads god fucking dammit. Who cares if he takes roids? He does because he wants to. So did Zyzz, so did anyone. My mom fucked my dad in the ass and he shot me out of his asshole like a cannonball. I don't understand this boards issue with people taking steroids. Grow up.
>>36035902
>why take roids when you can look like this natty with just a few years of lifting and diet
>>36035939
Dat nigga natty?
Im 110lbs, 6'0. College dropout, Neet, which is to be expected when you have the physique of a prepubescent girl during your formative years. I have no appetite whatsoever, my mifts wont increase, and sleeping ten hours a day at 8pm doesnt rest me. I have no diseaqe, just a slight vit. d deficiency. I supplement zinc and vitamin A daily. How do i increase my appetite, ive been trying to for a year, i have done SS for ten months.
I'm eating 500gr of ground beef everyday, what do you think?
6-0 110 .... a-are you male?
>>36033893
>I have no appetite whatsoever
just eat anyway. maybe drink some milk
>just a slight vit. d defiency
then get some vitamine d supp
>I'm eating 500gr of ground beef everyday
that's nothing eat more
... you know what? just read the fucking sticky
I just opened this thread to see if that was a gif
it wasn't, move along
![2CFDFBFD00000578-3257118-image-a-27_1443748584569[1].jpg](https://i.imgur.com/SEzQSjo.jpg "2CFDFBFD00000578-3257118-image-a-27_1443748584569[1].jpg")
How much raw vegetables do you eat? :3
As little as fucking possible. Which is to say, as much as possible.
>>36033761
About 30% of my calories come from fruits and vegetables. So roughly 1 kcal a day. The rest is grains, milk, meat, and whatever else I feel like earing that day.
Roughly a pound of greens per day. If you cook mustard greens ever so slightly (they're pretty fragile and don't require much heat or time), they add a horseradish kind of bite to my meals. Add in a few cloves of garlic and shit gets tasty.
What do you think?
>>36039581
is that all you're eating?
>>36039581
Foolish, how much do you weigh right now? and at what weight.
What is the highest amount of calories you maintain weight on without doing cardio.
>>36039581
>3 altoids
ITT: Stupid shit you saw at the gym today
>a bunch of useless roid dummies quarter repping for hyperyrophy.
I love being able to wipe my own ass. Who else here /fullROM/?
>>36036974
>/fullROM/
>not /atg/
enjoy your chicken legs scrub
>>36036994
ATG is the literal definition of a full ROM squat dummy. U got musclea between your ears?
>>36036974
I squat however I feel that day.
Sometimes powerlifting squats, sometimes full squats idk
Fit how much do you think this guy weighs? If he was 5'11?
I'm 5'11 and weigh 160LBS. Body fat is near 15%. How quickly can I achieve this mode? I've been working out for 4 months with decent gains.
Probably around 75kg or so. He's fairly lean.
160 at 15%? That's not good bro. He's probably around 170 at 8% or so, so it might take you a year, year and a half. Cut to 6%, then slow bulk for half a year or so. Then repeat.
Somewhere between 70-75 i'd guess.. I 178cm and i'm approximately the same fat % as him, maybe less... i'm 68kg
>Anyone try this?
Basicly inflammation = pain, oxidation, fat gain, swelling, bad digestion, negative cognitive effects.
Western diet = inflammatory diet.
>Western diet
Sugar
Gluten / grain
Dairy (depending)
Alcohol
High salt
No fiber
>>36036479
so only fish for meat?
Break it down bub:
What should I have
What should I avoid
Yes I'm on it right now due to an autoimmune disease. I don't feel like killing myself everyday from the pain or neuropathy. Although I would recommend you take aspirin, the lead greens and meat will thicken your blood. I had a TIA because of it.
Also is it normal to get muscle cramps when starting keto?
welcome to /plg/ - powerlifting general
Gather around gents, grab your rye or bourbon, and start rolling
for the purpose of being a better athlete on the platform
POST SPARROW NUDES
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so who is plgs favourite power lifters right now?
mine would have to be, in order
pete rubish
tom martin
kk
and special love to the manly klokov
>>36036217
Even when hes as fat as norse, his arms still looks like 2 toothpicks
Hope everyone's having a good bulk :3
Enjoy it m80s
Cornfed chicken with corn filler extruded with soy lecithin and shit gardeners, this will keep me swole forever (because of salt)
>>36035215
Always wanted a macdonalds but nothing looks good
What's the best I can order? I don't care for clean eating, but McDonald's looks bad
enjoy heartdisease and cancer
