Archived threads in /fit/ - Fitness - 1485. page
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hey /fit/
what is the best routine, supplements, diet, etc.. to achieve trap mode
Squats
Killing yourself, fag.
>>36054492
Firstly, become 2D
How much can /fit/ bench, for reps desu?
130kg for 1 rep
>>36054210
70kg for 5 reps
50kg for 5 rep
ITT: Fights at the gym
I just started training and I already got in one with one crazy MOFO
>started the gym a few days ago
>150lbs scrawny :(
>got an important call while sat on a machine
>roid frat type at least 220lbs says "GTFO I want to use that machine now"
>I laughed to him and moved
>later I was removing some disk of the curl bar
>this...
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You did the right thing, I'm proud of you.
>>36052127
You poor thing.
Home gym time
You have about 5 minutes to talk me out of eating an entire bag of oreos
>>36050898
do it you fat fuck
DO IT FAGGOT
Eat it so I can be the bigger guy, fagggot
lol drugs n stuff
When do you guys smoke weed?
>After
>Pre
>During workout (home gym master race)
I try to smoke after, to relax and chug that awful protein shake like premium chocolate milk.
>>36050802
I don't because I'm not a child
>>36050864
S A V A G E
A
V
A
G
E
>>36051088
OPRESS
P
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S
S
Just had doctor's appointment.
> Said it's type 2, which is a relief
> Put me on Metformin
> Worst thing so far is pricking fingers
In the meantime, I'm gonna make some major changes - watch what I eat & how much (BTW they said carbs are the devil) and exercise like crazy.
I view it as a challenge. I'm gonna get ripped to shreds :)
YAAAAAAAASSSSSS BEEEE
Lol, you gave yourself diabetes you fat fuck
Type 2 as well.
I keep my A1c at around 6.0
Carbs are not the devil necessarily, you just have to vastly reduce the portions you eat and what type. I really try to avoid high glycemic stuff like white rice and pasta, I will eat pizza though. Most things are okay, it's just portion control, and with testing you learn how certain foods affect your body.
Keep lifting, body fat increases insulin resistance which is the issue at hand with type 2, while lean muscle is far more sensitive to insulin and building it will keep glucose levels down. If I didn't lift I...
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How the fuck do I fix my deadlift??
stop lifting too much weight. Also try bumping your boobs out of your chest helps keeping your lower back straight.
THANK YOU BACKSNAP GORILLA
>>36047686
>Just Snap It
Anybody on /fit/ grew up without a male role model? I did, my father was never there. Now I'm a weak minded faget without self confidence, no matter how heavy weights I lift I can't become a man.
How to fix this?
Arnold, Stallone and robocop were my male role models when i was a kid
grew up with a single mom, older sister and a cat
20 y.o. virgin here
>>36046712
Find a chad friend ASAP. It's like having a big bro that you can learn from and look up to. I used to be like this too so i feel you
Breathe through your nose, /fit/
>>36046630
This is important
thanks op
why?
how the FUCK do people get so fat when chicken & rice is literally the best taste on the planet?
>tfw bulking
>tfw fell for the brown rice meme
literally no calories in it
it's tasty at least
>>36045976
Butter is the secret killer. People don't like healthier food if it's slathered in some sort of dairy or so much avocado they shit green
>>36045986
Add stuff to it!
ITT: Things at your gym your tired of seeing
Groups of guys just starting taking up squat rack and bench press and other equipment and being a shit show of mediocrity.
Groups of girls all over the floor doing 30 second plankswith 2 hour talk breaks
Frat boys. "Two plates bro" quarter squat.
University is den of gain goblers . can't keep a fucking routine because a new person is getting in my way every fucking day. I'm a pillar of salty butt hurt. Fuck this place
>>36040480
I havent actually seen frat boys trying to show off with shitty lightweight half squats
The frat boys just dont even do squats at my school.
why do girls hug for like 5 minutes at a time in the squat rack
i just want to squat ;_;
people that use 3 pairs of the most common dumbbell sizes for some idiotic routine and don't offer to let you work in
How fit did you look before you started wearing tanks to the gym?
>>36040336
Only frat boys and idiots wear "tanks" to the gym, don't be either
How fit did you look before you started wearing jeans to the gym?
>>36040355
honestly if you are hating on someone wearing a tank to the gym youre either a social autist or a fedora
Red pill me on fruit /fit/ is it necessary?
What I mean is, fruit is jam fucking packed with simple sugars. Are there any micronutriants that only are found in fruit?
What fruits are worth keeping in the diet? What are some shit tier fruits to stop eating?
>>36138699
>is, fruit is jam fucking packed with simple sugars
The extreme majority of them, yes
>Are there any micronutriants that only are found in fruit?
No, and vegetables win vs fruits in almost every conceivable nutrient density profile, but that doesn't mean eating fruit is pointless
>What fruits are worth keeping in the diet?
Any and all of them in moderate amounts
>What are some shit tier fruits to stop eating?
That's not how varied diet works
>>36138776
Why wouldn't you go for the optimal choice besides taste?
Fruit goes bad really quick anyway, I just wanted to know if there were any fruits that were worth consuming despite the sugar
>>36139167
>I just wanted to know if there were any fruits that were worth consuming despite the sugar
All of them, dumbass. The fiber in the fruit prevents the sugar metabolizing too fast so it doesn't matter if you eat fruit every day. Seriously, what is so fucking hard for you tards to understand about this?
What is your experience with these MyProtons fuckers?
Are their protein things any good? They're prices are pretty low and that's what drew me to them, but aside from a college acquaintance (who buys it because of the price), I've heard nothing of the brand. Is it good for the money?
I wanna buy me some whey isolate and creatine from them but I'm so damn cheap i really want to make sure I'm not throwing money out the window.
Bonus question:
If buying unflavored, how do I go about to flavor the whey? I don't want to feel like...
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Only experience I have with them is some powered oats I got and a 5kilo bag of strawberry whey flavoured with stevia instead of sugar. It's was alright for the money but I got fucking sick of it after a while. Never tried any of the other flavours.
>>36137508
Check out labdoor. MyProtein is the highest rated protein powder I think. It's quality protons.
Supplement industry is shady as fuck so I only get powder from reputable companies.
I have only tried the chocolate flavor and it's alright. Definitely had better tasting protein powders but it is drinkable so I keep using it. I mix it with almond milk.
>>36137508
It's pretty sick, mixes well and tastes well. What else do you need?
Tons of flavours too. Chocolate Brownie is hard to go wrong with, not that sweet and very easy to clean. (a few other flavours feels more synthetic and takes longer to clean)
I used to work in an abbatoir. Was very easy for me to cut because of all the literal cutting I was doing. In my new workplace, I'm constantly surrounded by food, junk food, and find it very difficult to cut.
Short of just leaving my wallet at home, what are some good mind tricks to stop me pigging out?
>>36133450
>abbatoir.
Jesus christ, just say slaughterhouse. Fucking hipster neckbeard.
>>36133450
Drink tons of water.
>>36133752
I tried. It makes me feel full for about 20 minutes, then I'm back where I started.
>>36133727
But it's called an abbatoir.
