Archived threads in /fit/ - Fitness - 1490. page
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>tfw FINALLY HIT A 1PL8 STRICT OHP
>tfw cut starts in a week so won't be able to achieve this feat in a while
Life is suffering
GOOD FEELS THREAD
>only 1 pl8
>cutting
You don't have enough mass to cut.
>1 pl8
Pls be tiny woman
Don't listen to these shit dicks.
>not being 6'1" and 150
>not racing bikes
bike racing the is the most patrician of competitions, /fit/. Why don't you?
and before you say "because I'm not a cyclet" just look up any sprinter or track racer. They lift like badasses and can still ride like them
>>36063041
I'd rather race formula cars.
>>36063041
These fucking faggots all over the road.
Mountain biking is alpha
Road biking is for fucks who want to get ran over.
>>36063678
Taking like that makes you sound like an idiot
On the keto diet for my seventh day, already lost 10 lbs.
>inb4 water weight
i know. but not all of it. a decent amount of fat has been lost as well. I am sticking with it for 3 weeks. any tips/advice for me?
>>36062826
That is water weight, anon. Be prepared for a week or two of no weight loss or even weight gain as your body adapts. Once you're past that, the fat will start melting away.
About a month in. 7 pounds lost and beyond the plateau stage.
>>36062826
can keto vegetarian be done? (done well)
>>36062826
>i know. but not all of it. a decent amount of fat has been lost as well.
How would you know?
These threads are always about "do people treat you differently after you got in shape?" Let's change that slightly: do you treat people differently after you've gotten in shape?
>>36059531
Yah. I'm a girl so even when I was chubby, I got lots of attention from guys. The fitter I got, though, the hotter and better quality the guys who approached me got.
My girlfriends got a little cattier though. They try and make me eat more and stuff when we go out to restaurants and comment on my size A LOT. They tell me I'm too skinny (I'm not, I'm 5'6" and 123 lbs, very healthy and I could even stand to lose a few, i think). I don't mind it too much though, I know...
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>>36059700
>posts blog
>doesn't bother two read the two sentences in OPs post
wew lass
>>36059531
You realize you just said the same thing twice right?
Did you mean do people treat you differently when you were trying to get fit?
![abs-main_full[1].jpg](https://i.imgur.com/lbk7Uct.jpg "abs-main_full[1].jpg")
Ok /fit/. I know the basic idea to getting abs is "cut bf". That's obvious, it makes sense. What I want to know, however, is how exercise affects the abs.
Do they make you look slimmer because they're naturally doing their job better? Or do they just get bigger and exacerbate your big stomach issue until you lose the fat?
>>36058713
Doing ab exercises will make them pop up more, along with doing compounds. Only cutting %bf without exercise will result in skelly mode.
>>36058727
But it's not like the muscle automatically replaces the fat in the area, right? So wouldn't the abs getting bigger mean that the stomach is also getting bigger? Or would the abs getting stronger mean they more tightly pull your gut in with less effort, resulting in atleast net-zero belly-gain?
That's the part I'm confused about, really.
>>36058767
Yes stomach will get bigger if your fat. if your skinny, then your abs getting bigger will actually make you look leaner, as cuts will be more defined
if your losing weight whil building abs, you will look leaner
Where can I find the jason genova sex tape? any download links up?
Go on xvideos and search microdick pumping, its the first video.
Thank me later.
I thank you not sir.
>>36058631
try the jason genova thread you fucking potato
I dont know what brought me back here, curiosity i guess. Throw whatever questions you guys have and ill do my best to answer them all.
Chesty up in this shit.
inb4 hate
inb4 mirers
inb4 spoon pic or it didnt happen
inb4 all the inb4's
lets go cunts.
>>36054916
fuckoff manlet
>>36054916
when you will start training legs?
>>36054916
How often do you rape transpeople?
Why do Indians make such awesome bodybuilders?
POO
IN
IN
Why don't you bench 3 plate yet, /fit/?
is she natty?
That bench shirt tho
>>36051188
Yes
>>36051243
Nope
Trying it at the end of this cycle senpai, wish me luck.
Am I gonna make it? Week 3 test plus eq.
what the fuck
What the hell is with your chest proportion
larry plz go
Someone help out a fatass here, I don't understand something.
So I'm 6'3 and I weigh 316 pounds. I've been maintaining a diet roughly 2200 calories daily. I do not drink any sugary drinks or processed foods.
I've been hitting the gym every day for roughly 10 days now mainly just doing cardio (In b4 Go lift bruh, that's not what I'm looking for ) @ 4 MPH with a 1 inch incline for 1 hour straight. The thing is I'm not losing any weight. My weight has stayed at 316 for the past week and a half. What the fuck is going on? Genetics...
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Are you measuring your weight on a different time, Are you drinking more wather. Are you sure there is no failure in your diet, sometimes you can mess a cal calculation up. Did you start taking creatin? Are you eating way more salt now? Do you eat more food?
>>36048693
Measuring food incorrectly or storing water. Your body isn't some special magical place where thermodynamics stops functioning.
>>36048750
I weigh myself when I first wake up, but because of my classes that time may vary. Sometimes I will weigh myself between 8-9 AM, other times around 10-11 AM.
I do find myself drinking several 16 Oz Poland springs, I recently bought a 24 pack on Saturday and I'm down to around 8 I think? So yes I am drinking more than "Normal"
I don't assume there is a failure because there isn't much room for failure. I'm on a college food diet which basically means what dorms provide....
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>255lbs squat
>280lbs deadlift
>eveyones mirin
>I'm the strongest guy in my gym
Are you the strongest guy in your gym aswell /fit/?
>deadlift only 25 lbs more than squat
Kek whats wrong with your back dude
>>36044784
>deadlift
>back exercise
Deadlift is primarily a leg exercise you mong.
What kind of shitty gyms do you go to?
I squat 247.5kg, bench 180kg, and deadlift 310kg, and have never been the strongest at any gym I've been a member at.
How do I stop drinking? Is it just mental weakness? I get smashed almost every night, and it's wrecking my body.
It's at the point where I'm not even making a conscious decision to do it. I woke up this morning puking, and apparently I went to a bar last night. I don't remember actually even thinking about the bar, or even going out and drinking for that matter. Please help...
>>36043781
start a running program
Somebody told me this early on and it really helped me. I don't want to stop drinking, I want to stay sober. Hold onto your sobriety, it is a state of mind that you can lose at times but will always return to.
>I'm not even making a conscious decision to do it
This is very good that you admit this, I went five years drinking and making an ass of myself. I thought as long as I was drinking, I had a handle on my drink because I still was raising the glass to my lips. I had to have handcuffs put on me to realize that I did not...
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Hey Brother.
How long has this been going on for?
Because if its been a long time the best approach is to cut down gradually. Theres a lot of nasty things happen if you go cold turkey and are a full blown alky.
So is there any recent trauma? Anything to make you want to do this? History of low moods?
Lets sort this out.
OK, my glucose was high so everyone told me to get a1c.
> 9.1
How bad is that?
>>36042952
Fucking jesus. That's pretty bad. 4.5 is the average baseline is it not?
I mean, I haven't been diagnosed yet or anything.
Yeah, it's definitely high.
>>36042969
From memory, ~4 is fasting, ~9 is post-eating and ~7 is about baseline.
You're a bit above but nothing too bad. As long as you're in the single digits you're reasonably ok. Still should probably get professionally checked though.
>2016
>still eating more than 100g of protein everyday
When will you learn?
You don't get it manlet and you never will.
I'm five foot nine; I will never learn.
Only
