Archived threads in /fit/ - Fitness - 1495. page
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ITT: girls of /fit/ post bodies, men of /fit/ suggest improvements.
Well, what are you waiting for? You're not a fraidycat, are you femanon?
Fire away
>>36017882
5-7cm more height and she would be literaly perfect
>>36017897
>OHPing in the squat rack
Jeff Seid truly is an asshole.
https://www.youtube.com/watch?v=bzRfUVcXZAQ
>>36017653
If you can OHP as much as him, you can call him that. If not, you can stfu
>>36017676
I can actually ohp way more but I am way smaller than him
>>36017676
Do you want his Seid in you bb?
How do I resist the temptation to cheat on my gf?
She's cute, but this gorgeous french girl in my dance class is really into me
Break up with her then you Fucking pussy
>>36017076
Just fuck her. Life is too short
>dance class
lol
Why do you dislike fat people?
I honestly don't care if people are fat as long as they own it and they pay their own hospital bill when they go to the hospital because of a disease caused or exasperated by their obesity just like I think a base jumper should pay their own bill when they crash into a mountain. The problem for me is that where I live we have socialized medicine, and if you get fat here and need a liver transplant because it's been turned into fat, the government will pay for it with our tax money. That is not to say I disagree with socialized...
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>>36016821
They look like and usually are human trash
>>36016821
>I honestly don't care if people are fat as long as they own it
I hate fat people because none of them do this. Not a single fucking one.
>>36016821
Pros and cons of taking caffeine pills instead of drinking coffee?
cons: you're not drinking delicious coffee
pros: fuck knows
probs cheaper than coffee
one pill usually = 200mg
standard coffee = 80mg
For me it's the absorption rate. Unless you split your pills and titrate it hits like a truck. Of jittery. I only drink a little coffee for the bowel benefits. I recommend you look to good quality green tea for caffeine. Got that l-theanine.
Just a reminder that if you didnt have a gf for valentine's day it's because you need to OHP more.
1 plate = 1 gf
I didn't even know it was Valentine's until 3 girls reminded me.
>>36016192
a girls worst fear is to not have a valentines then hear about all her friends dates.
>>36016187
Does it count for any kind of gf or does 1pl8 just = 1 low tier white gf?
How many pl8 if I want qt asian gf?
>killing yourself to look like this
what the fuck?
>inb4 someone posts a better pic of him in better lighting/angles/pump
Yeah big deal, he looked really aesthetic with the perfect photo, so can most people.
>>36015651
I mean I don't dick ride the dude but he looks really aesthetic in this pic too m8
he still looks good even in a less than ideal photo
>>36015651
he was a bit bigger by the end if you look at the pictures
but yeah, taking steroids, cocaine and what not is a retarded way to die
seriously wtf do deadlifts work
>herniating discs for "biceps femorus" and "erectus spinae" "hypertrophy"
speak fucking english
legs
>>36015547
Go do some and find out.
Biceps and pecs
Do you ever go to the gym alone?
>>36014860
Always
>>36014860
every fucking day
is that weird or something?
>>36014860
I only go alone and I never talk to anyone. I get in then get out. I don't want to be there for any longer than I have to
What is the best way to lose face fat naturally? I am sick of having chubby cheeks, a double chin, and just an overall fat looking face. What can I do to burn it off? I already go to the gym 6 days a week but is there anything to target the face fat food wise? Or even workout wise?
lose fat there's nothing else you can do
pic related if you're alpha as fuck
>>36014795
Ever heard of water retention?
Diuretics like aldactone make your face nice and thin, assuming you're not a fat faced idiot.
>>36014795
I ain't that alpha just yet. So when I lose weight my face will naturally get smaller? im about 205 right now so I am gonna start to push
I'm a certified personal trainer. Back here for maybe another hour to answer some questions.
I try to do a 4 days a week program consisting of a chest&triceps, back&biceps, shoulders and leg day.
I always lose my schedule when leg day comes because my left knee is fucked up and aches after deadlifts and squats. I have this condition where my left leg was pushed against the womb wen i was born, causing it to be slightly twisted. Because of this i can never make a proper stance for standing barbell exercises. Are there 4-5 leg exercises i can do that dont require me to stand up in place?
>>36014463
If all I want are bigger muscles, why shouldn't I do 3x8 on squats, ohp and bench?
(Instead of the normal 3x5)
>>36014550
Talk to a physical therapist about that. But some leg exercises that don't require you to stand up in place are:
Dynamic movements such as running, walking lunges, lateral lunges, jumping, any kind of movement or gait.
Glute ham raise, although these might put a lot of pressure on your knee.
Obviously hamstring curls and leg extensions.
If you can do jumping and stuff like that, then thats what I would recommend. It obviously depends on your specific goals though.
Why do we do this to ourselves when pic related is all that woman want?
>doing things because it's what someone else wants
stay beta
>lifting for girls
>making it
pick one fuckwit
>>36014440
Chicks want this mang
who else here pregnant? 5'6 167lbs ive been training for over a month daily. still look like a pregnant fuck
im never going to make it
when are you expecting?
>>36013493
it's time to read the sticky anon
>>36013493
Visceral fat. Gotta permacut til that shit goes away.
Why don't black guys train legs?
>>36013338
His arms and shoulders are so fucking tiny too. It's like he's completely ignored his limbs.
>GG1
>Lotus
>SteamRolan
2/10, made me reply
Jesus how has this faggot not been beaten yet? just kick his fucking chicken legs and that's literally it.
>current year
>still believing in the calories meme
>calories don't equal fat. if she eats very little fat she isn't going to get fat
>21 likes
Youtube everyone
>>36013304
>tfw there are 21 or more people that are this stupid
>>36013304
to be fair, in the states, we have Calories and calories, not cal and kcal. it can be confusing if you dont know
