Archived threads in /fit/ - Fitness - 1494. page
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How did you spend your valentines day, /fit/?
Roses are red, violets are blue
s-stupid b-baka fit, it's not like I wrote this for you
>>36023493
Alone, not spending money
welcome to /plg/ - powerlifting general
>fap game edition
for the purpose of being a better athlete on the platform
>>36023368
coward
would be okay with everyone except isleys tranny gf
How flexible is /fit/?
>>36023087
Fuck spelunking. That shit is terrifying.
>>36023087
Flexible to the extent it's an issue
> tfw tge double edged sword of hypermobility
>>36023119
This. Even if other shit is more dangerous, getting trapped somewhere like that would be one of the worst deaths I could imagine.
Like that guy who hung upside down for like 4 days just fucking stuck there with broken bones until you just fucking die.
>Late as fuck in my gym
>only person there working out
>keep hearing loud noises coming from inside the ceiling above me
>keep hearing something moving around in the ducts above my head
>not ever half way done with my workout
H-help me please...
Rodents or roaches?
Dubs decide!
>>36023033
homegym master race?
Whatever it is, don't fight it and don't run.
That would be cardio, and cardio kills gains.
heavy lifting is a stupid ass meme, most of the infantry and rangers I've done training with do nothing but cardio and bodyweight
t. 11b first lieutenant with airborne tab
My all time max for squats is 255x5, DL is 325x5, bench is 175x5, and OHP is 135x5. All of those are lower now because they don't matter for qualifications at all and I'd rather spend time doing stuff they actually test you on (and pay you extra if you can do well).
Basically none of that shit matters except for getting into fistfights on the street (just conceal carry),...
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>>36022746
>lifting helps with fistfights
>everyone is a soldier
I agree with you that guys who focus on lifting aren't actually that fit, but come on dude.
Powerlifting is retarded to be honest, and frankly, it's not even a sport. Most of /fit/ is delusional.
I would be considered dyel by /fit/ standards, yet i'm more athletic than 95% of /fit/ since I lift for a team sport and not picking shit up and down.
holy shit this is bait.
basic is fucking easy, the only way you couldn't pass the cardio qualifications in the timeframe given is if you weigh 300+.
Also I live near one of the largest military installations on the east coast and it's hard as fuck to get a power rack during peak hours because almost everyone here actually lifts.
ZDRAVA HRANA TERETANA
Ajmo balkanski podizaci i spustaci tegova svi ovdje
jajajajajajaja
>>36021544
odakle si?
>>36021615
selo
Redpill me on power cleans. Why shouldn't I switch them out for rows in the texas method?
>>36020890
Just make sure you train rhomboidal somehow
I do it through face pulls and band pull aparts
>>36020890
Just do your rows. All you really want to do is get some muscles. Leave cleans to me.
>>36020890
Do you wanna look like pic related, or like a faggot couch potato doing SL because "p-power cleans are hard I'm scared"
>most people on /fit/ believe in 5x5, SS or powerlifting
>tell newbies to do this to build muscles
>shity results and progress stops after some months
Dont listen to people on this board. Making small amounts of repetitions like 3x5 will give you nearly no muscle hypertrophy, which is needed to build muscles. Even professional weightlifters do isolated exercises to build mass and muscles. If you do only squads, bench, OHP and deads for fucking 6 months you will not gonna make...
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True bro that shit is silly afuck
strength training has its place in bodybuilding
desu all that low rep bullshit is an excuse to be a fat ass while feeling good about lift numbers
i do however finish my compounds with a low rep set,shit feels good
People who know how to train and make progress know that you can combine both. Doing weeks with higher reps followed by weeks with max rep workouts. I build mass and muscles in the time where I have no competitions. When the time of competitions start I switch my workouts to build strengh.
SS Fags will defend there meme.
Is kale still a meme?
Friend of mine has been trying to "get healtheir" and started running. He's also started drinking kale shakes for a while and is hating it.
Should I tell them to stop being a retard or is kale not just a shitty fad?
>>36019603
It's godly when cutting. It tastes like shit, but two cups of it is like 35 calories. I use shit loads when I'm cutting. Only thing that helps keep my full. Good micros too
Good amount of vitamins for a green.
Fad.
It appeals to the logic of "If it's green and taste like grass, it must be good for me!"
There are no nutrients in that shit that you cant get from a multi and you gotta load them kale shakes up with so much sugar that its just counterproductive.
>>36018827
When you tidy the house it means you expect visit :^)
>he hasn't cultivated a thick nest of ass hair to ward off potential gym predators
It makes your arse more dirty you stupid douchefuck
since i was a teenager i've always wanted to be in a physical fight. i've never had the opportunity :( what's it like to fight someone? why would you fight someone? did you ever just get beat up instead?
i did karate as a kid but that doesn't really count.
Download Rumblr
>>36018714
>adrenaline kicks in.
>act like not scared
>throw fists
>If win act alpha. If lose get away asap.
>>36018722
AYY LMAO
Serious question, ive been thinking about this quite a time;
Why does everybody on this board including myself have some form of mental disorder and problems with a GF, also ADD or OCD
?
>>36018463
>Be at Japanese anime board for little girls
>ask about mental disorders
>>36018463
because 4chan
Gym people = 50% mental disorders / 50% dudemanbro's
I'm def in the mental disorder side.
How's the cut going?
Share tips, tricks, stories, progress, etc
1200 calories a day since Jan 3
Lost 16lbs so far.
Weetabix in the morning
Turkey sandwich in the afternoon
Finish calories off with decent sized dinner.
Easy really, if a little monotonous.
>eat lean sources of protein
>eat veggies
>avoid eating anything else
>dont worry about cardio, cardio will only make you flat and hungry and your lower body days shit.
>dont worry about calorie deficit, just eat your protein and some veggies and repeat until @ desired bodyfat
>once you get lean, let homeostasis set in and you'll have a new body that you can just maintain easily
/thread...
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Managed to stick with it for the past 3 days so that bodes well for the future.
As long as you keep busy and drink a lot, overeating shouldn't be too much of an issue.
Sup /fit/ 23 years old and an alcoholic.
>Getting blackout drunk on most days.
>Drank a 24 pack by myself two days ago
>Still hungover
>No nausea but really dizzy and weak
>Pain in my lower left rib
/fit/izens I wanna get better but I don't know how to. Anybody in the same boat as me?
>>36018189
I don't know why I should treat you any better than some fat fuck who tries to lose weight. Just quit drinking you pathetic piece of shit.
Just stop drinking
Drink less, wean yourself off of it
Don't try cold turkey, or you'll literally fucking die
Help me, /fit/. My little sister's friend is coming on a bit too strong, and my sister is on it, too. English is not my native language, so forgive my mistakes.
>Be me, 19-year-old, pretty fit from going to the gym for nearly 5 years
>My sister is 14
>Her best friend - let's call her Anna - is the same age, and they are always together, as neither of them have very many other friends
>They are a tad unconvensional girls, I wouldn't say...
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Proceed
Fucking rapist. She is 14, what the fuck is wrong with you, sicko? You should not even be thinking about that.
i like this thread
