Archived threads in /fit/ - Fitness - 1488. page
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calling out DYEL hater
>>36103743
What's wrong with Scooby these days? He usually brushes off people like this.
>>36103743
This is great!
Scoobs has a huge chest
>tfw on this shit so I can get through med school
>most intense workouts I've ever had
>but my bulk has stalled because this absolutely shits on my appetite
>speaking of which I get monster constipation and sit on the toilet for hours after popping one
Adderall General
>>36103332
*I also do have adhd
>>36103332
+1 for adderall workouts being awesome
How to get, besides going to doc?
What did he do /fit/?
Crossfit
Literally fucked Putin over for not competing in the Olympics
>>36095288
>>36095292
so /fit/,
found this pic somewhere on FB and it's pretty much how i look like, bodytype ectomorph.
is all hope lost or do i actually have a chance to look KIND of lean?
>>36095153
nigga, do you even know how bodybuilding works?
if you look like that, then it is because your diet is shit and you dont work out at all.
Bist du ein Deutscher?
Dann heißt es jetzt viel Fressen Kalorien & Proteine , wenig Cardio und viel Gewichte stemmen. Dann wird das schon.
All hope is lost dude, if you're like the pic, you don't seem strong enough to lift a spoon.
Push up thread
Faggots
>>36093601
Reroll
>>36093601
rolling
rollerino
>Okay here's your order s-si..r... hehe oh WOW... uh... can I get you anything e-else???
I've had this happen to me and it's really awkward because lol no game. I just end up feeling bad for the girl and I've stopped going through drive thru's. I kinda get why there's guys that exist that seem to intentionally make themselves ugly.
>no you are making me uncomfortable
That chick is adorable.
Which is best for fat loss?
treadmill hands down, but cost for a decent one is a lot, and you can get a decent bike for under $200
just put on one rick & morty and go at decent pace for at least an hour... you'll lose weight fatso
>>36091851
Just go with the one that works best for you. It doesn't really matter as long as you do it.
buy a bike and a stationary thing you can attach it to so you can use it outside and inside
So what do you choose?
Imagine you are going to a beach party the same evening.
>>36091633
left
>>36091633
face, body is always able to be fixed with hard work, face is unchangeable
depends what brads body looks like and what homebois face looks like desu
ITT: /fit/ lies you tell yourself
>I don't need to eat vegtables because I take a multivatim
>I can drink after I work out because I burnt the calories off already
>There's nothing unhealthy about taking acid and then fapping to fetish porno every weekend because that's the only way I can satisfy my fantasies
>>36088496
I should have specified that I meant the last one as unhealthy in relation to mental state and sexual health, not damage from the drug
>>36088496
I like guro too op
>she'll get back together with me after my cut
>no running thread
What are you doing this weekend, cardio compadres?
Ran 11 miles this morning
>>36086563
Gonna run 5k tomorrow. Just started after like 6 months out and trying to build myself up, alongside lifting my running is taking a bit of a backseat but I'm hoping once my body adapts to the weight training I can make some serious running gains.
HOW DO I GET RID OF THESE STUPID FUCKING SHIN SPLINTS
IVE BEEN STRETCHING AND ICING AND TOOK TWO WEEKS OFF COMPLETELY
AND THEY'RE STILL FUCKING HERE FUCK I JUST WANT TO BE GOOD AT RUNNING
Ran 7 miles yesterday & gonna do 7 sets of 300 repeats today.
Who here, meal prep?
Any advice?
>>36085652
Yeh, you make it in advance then eat it later
>>36085652
prepare your meals before
>>36085652
Eat your meals later, after making them in advance.
Just did my fap of the week and now I feel like doing nothing all day, wasn't even that long desu, around 45 min.
I try to fap as little as possible because I can't resist edging and it always destroys my lifting for the day (or the next day, if I'm doing a night fap). I feel sore, weak and demotivated after prolonged fapping, and sometimes I'll go for hours, I can't really control myself.
What do you guys do to make yourselves go do stuff and lift after edging?
>inb4 not edge
I tried, but normal...
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>>36083761
What is edging?
>>36083761
>45 minute fap
You're ruining your dick mayn
>>36083761
I-is there a name? Is there porn?
>tfw tried to do push ups
>tfw only can do 10
>>36082915
Tomorrow you will do 11 push ups.
just keep doing it. Everybody starts somewhere
>>36082915
So tomorrow you will do more
Femanon here,
I feel like a land whale and most of you lovely people would agree with me, but I can't lose weight.
~1600 calories a day
Jog 5 days a week for 40 mins
Can't afford gym (student)
History of anorexia/bulimia which probably killed my metabolism (my TSH is low)
Blood tests are fine otherwise but slightly high blood pressure
5 foot 5, 155 pounds
Should I increase exercise, if so, what is normal/healthy? Any suggestions for non-gym exercises?
Pic related it's me
>>36082764
Some scientists published a paper about that topic a while ago.
They tried to increase metabolism of people who fucked up by eating to little and shitty.
They made a few guidelines:
Eat 3-5 meals a day.
Every meal contains Protein and complex carbs.
Dont forget to drink water etc. Basic shit. Just google it, it might help.
>>36082764
>femanon here
>>36082855
not /b/
![wristrollerold250[1].jpg](https://i.imgur.com/hwVPzuI.jpg "wristrollerold250[1].jpg")
do you see this badboy here? this is the way to get huge forearms
none of that deadlift, wrist curls bullshit. this is the real deal
also thanks to Mastest for opening my eye and letting me get some forearm gains
>Wrist rolling a 10 lb weight
>Attaining 450 lb deadlift
Which do you think will give you bigger forearms?
>>36082806
Both. My grandpa made me one when I was younger and now my forearms are juicy.
>>36082806
wrist rolling. there are many muscles on your forearm, the ones working rotation have best predisposition for growth.
