Archived threads in /fit/ - Fitness - 1503. page
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>hit 1plate deadlift
>hit .5plate bench
0,5? How's that?
nice job anon. you are going to make it
>>35981027
Thanks for being polite anon
I hope you have a wonderful weekend
Which one do you eat bros? Why?
>>35981005
i eat brown but apparently simpler carbs like white rice are ideal for post workout.
read some shit about brown being linked to estrogen production somehow or intefering with natty test. Stopped eating it immediately like the tool i am, think i skipped on white rice because of the carbs or something and i didn't like the way it tasted with chicken and eggs all mixed up.
>>35981005
I eat both. Prefer white rice because it tastes better.
Do you guys shave your arms? I do
>>35980908
I hope you also shave your boipucci
Only in summer to look mroe shredded
>tfw arms get so big hairs fall out
Who here /mutant/
Cucked Gains is getting a divorce!
https://www.youtube.com/watch?v=0vy4MCV2JRQ
>getting a divorce
>never got married
>>35979892
Some times a wonder what kind of women date such guys in the first place.
>>35979908
the kind which wants to be shamans
>tfw gf just dumped me
>tfw going for 1am squat session
feel with me bros
>>35979187
You're gonna make it brah
dumped you right before valentines daaaaaaaaaaaamn
...you know what that means right
>>35979197
chad is her valentine
Hey /fit/
Just received the news that I have bursitis in my left shoulder. I feel like trash, I've finally decided to do my first big bulk eight weeks ago and now without exercise I'm afraid my body is going to shit. I don't even wanna think about the gym anymore and that's why I'm here. Please /fit/, tell me about you first lift related injury and how you overcame it.
Injured my shoulder 5 years ago.
Still haven't fully recovered from it.
GG.
Hey man I have a question. I think I may have gotten the same injury when making a tackle 2 weeks ago as directly afterwards my right shoulder went numb for about 3 minutes. Now however it feels pretty normal all around except when I put my hand behind my back and push it to the other side of my body. I still didnt get back to any serious lifting however its feeling really good for the most part. Any diagnosis fit doctors?
>>35979061
OP here, I would recommend that you visit a doctor if the pain is still there. If you continue lifting you might do permanent damage
No humor thread?
Let us fix that by stating our one max rep OHP.
>155lbs
>>35978760
*one rep max
Well, which is better?
Let's settle this once and for all, /fit/.
>>35977913
water
>>35977913
>>35977920
winner
/thread/
is there anyway to make pizza healthy?
>>35977896
yes. /thread
>>35977930
/resume_thread
how
Love the hazel eyes. The white washing of Asian genes is a beautiful thing.
Body fat % estimate thread.
I'll start y'all, stats:
5ft10 king of manlets
175lbs bw
>DL: 385x5
>Squat: 265x5
>Bench: 175x5 (wrist pain pls)
>OHP: ayyyylmao 90x5
Been lifting ~9 months, bulking ~4 months
Calipers say 17%, tell me whatchu think
you're not manlet cuz you're dyel. BTW 20-23% BF
>>35977798
17%
Post stretch marks
ive been obese, fat, skinny, skinnyfat, skelteon, builtfat and muscular and lean.
ive never had stretchmarks
and they say genetics doesn't mean anything and its all hard work LMFAO sure thing cunts.
>>35977647
Shave it with a straight razor x2/week.
>>35977647
Nice ass
Are there any motivational videos out there, that don't have a black guy saying retarded analogies, in a tone like he's about to beat his wife while smacking his hands?
Any motivational videos that are a little more deep? Just saw some from Arnie and they were alright. Any other ones?
in order to succeed u gotta want to bad enough that yall wanna breathe ayo lemme shove this niggas head in the water and ill show yall what a nigga means by his words nigga
here you go bro beans
https://vimeo.com/107440885
LOL who didn't see this coming
https://youtu.be/0vy4MCV2JRQ
She's not on his level.
I actually like his videos, he produces decent content and shits on people that a lot of the time to deserve it, but he's a beta faggot. He got engaged to a bitch he's never fucking met from another country and he's surprised when it blew up in his face? He's an idiot.
>>35977324
>planning to marry a girl before even touching her
I finally found it... the ultimate goal body.
What kind of lifestyle do you think this guy has? Diet, weights, sports to keep lean?
>>35977269
do 1 cycle properly then you will be there in about 4 months (if you're already lifting for ~1.5 years)
my buddy has a physique identical to that. this is what he does
>keeps his calories relatively high (like 3k or so)
>does cardio a few times a week to avoid putting on unwanted fat
>push/pull/legs => these are his heavy days then repeats it with a push/pull/legs that's in a higher rep range, then 1 day off
das about it mane.
>>35977289
Impossibru!
I have heard from some friends and also read on the internet that masturbating can be bad for workout because of testosterone and hormone stuff.
Can I fap freely or do I have to stop myself if I want better results from my workout.
Bump, is this a myth or its real?
Bump
Fuck you /fit/
