Archived threads in /fit/ - Fitness - 1506. page
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Why isn't he aesthetic and why does he make no progress? He is on gear apparently but he just looks the same. He has decent mass on him but why does he just look unaesthetic?
>>35964308
it looks like he's wearing a skin shirt, and someone is blowing air into it.
>>35964308
His energy expenditure versus energy intake is probably unbalanced which leads him to a high(er) body fat percentage. As far as his videos go it seems like he lifts the same weights over and over without complete range of motion or any progression or periodization.
>>35964340
You'd think being on gear he'd progress even if he wasn't trying to
What does it mean to be a man in 2016? How do you define masculinity?
What's your favorite lift?
favorite lift....hmmm
i dunno they all suck dick now that im so strong, i hate doing every lift, the stronger I get the more I hate it because the harder they get.
i use to say OHP is my fav, but i only said that because it was cool to say that, now that I press near 100kg for reps its actually the worst fucking thing ever and i question why i lift each and every time i do it.
Being a man in 2016 means standing up to the forces trying to completely hollow out Western society
>>35964258
>What does it mean to be a man in 2016? How do you define masculinity?
I try not to. I prefer to just be a human.
Be principled, be humble, laugh at yourself and accept that much of what you yearn to know is likely unknowable.
Pec Fly.
Old one is close to death
Does it mean Im gay when I squat more than I deadlift (with proper form)
>>35964177
What are some of the best super foods you guys have come across?
What are the most fiIIing Iow/no carb and sugar foods you have?
Are these lifts disproportionate?
OHP: 85 lbs
Bench: 130 lbs
Squat: 200 lbs
Deadlift: 245 lbs
Considering switching from SS to GSLP so that my upper body can catch up.
What is /fit/'s verdict on these?
I like them and eat them in between meals if I get hungry and seem pretty nutritional.
oh shit, dude, these are all i eat i discovered them a year ago, holy fuck ive had about 2-300 in my life time
they're GOAT compared to other energy bars, but homemade are still best
What >>35964138 said,
They're the GOAT protein bar you can buy, but it's cheaper to make your own protein bars. Scooby's recipe is fuckin' delicious.
I'm debating going vegetarian, any tips from /fit/ vegans/vegetarians for keeping gains?
Eat more lamb
>>35964091
Suck cock for protein you cock sucker
>>35964091
He also died at a young age. Coincidence? I think not.
How does one get this thin?
don't eat like a hog
>>35963166
use myfitnesspal and set it to lose 2 pounds or greater a week. Run/walk every morning. Avoid all carbohydrates except green veggies and oats/flax.
>>35963175
>>35963186
Yo bb gurl ignore these fag niggas. I got you.
How to lose 100 pounds in two months:
Drugs needed:
- DNP powder 250mg or crystal 400mg
- Ephedrine 25mg
- Caffeine 200mg
- Yohimbine
- Clenbuterol
- Benadryl (if any allergic reaction occurs)
Supplements needed:
- Vitamin C
- Vitamin E
- NAC
- Potassium and Sodium
Tools needed:
- Any HIIT device (jumping rope, bike, running shoes, ecc...) or a...
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;_;
damn son. that shit is inspiring and sad
>>35961995
Noooo...this can't be real.
the nigga just had back surgery
Can 180g protein/1500 cal daily even be fucking done.
I'm sat with a pen + paper trying to work this shit out.
How do you guys manage tracking all this shit?
I just can't seem to get the protons without overeating.
>>35961473
i hope you like tuna.
>>35961473
>eggs
>chicken breast
>broccoli
> repeat
Chicken is where it's at proton wise
>>35961473
canned tuna , chicken breast and lentills
Have any MALE /fitizens/ ever been sexually harassed at work before?
>fugly short girl at work
>she's mirin me hard every day even though I'm in DYEL mode
>she makes advances
>I nicely tell her I'm not interested
>still be friends with her, because I'm not a piece of shit
>she keeps telling me how attractive I am
>she legit told...
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>be DYEL
>in CNA class
>I get volunteered into being mannequin since I'm tall (6'0 lmao)
>teacher holds me for a while and tells me I'm very solid and big
>she can't look me in the eye anymore and stutters
Either she's embarrassed or likes me
>>35961386
lel, I think she likes you bro
Yeah, all the time. I really should file an HR complaint but whatever
Work in IT by the by
>Finance lady calls out to me from her office as I walk by
>"Anon! Could you come in here? I'm having some trouble with X"
>"Oh sure, be right there"
>"YEAH GET IN HERE ITS COUGAR TIME BABY"
>Costanza.jpg
>Bunch of Dr. Who loving old bats all love me...
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/PLG/ - powerlifting general
>
Pastebin
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>>35961172
>women
>competing on any level in anything
reminder that you can get a free smothered burrito at qdoba if you bring a grill to kiss
Guys lets have a moment of silence for norsefat. I bet he hasnt had sex with his gf in 3(!!) days
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/WuvW9UWi
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
Off topic-ish but dunno where else to ask
Does Glucosamine Chondroitin expire?
Like in the sense will it still work. I can't find an expiry date on the bottle
Got a pretty itchy rash at the end of my first cycle.
Will I get a rash everytime I do DNP now? Will I be safe if I take an antihistamine every day on cycle?
Thank you!
Has anyone had any experience with maserati's dnp? Does it do the job? Just a bit skeptical since its so cheap
Come join our active /fit/ whatsapp group
>Lifting Talk
>Meal Prep
>QTs
>Dank Memes
Just shoot me a message
do you really expect people to post their numbers on 4chan?
Come join the ranks
>2016
>still eating meat and dairy
>paying that much for garbage and unethical food
>taking in all of that disgusting cholesterol and fat
>cruising for acne, heart disease and erectile dysfunction
>not becoming a vegan and have your gains go through the roof
>2016
>being a faggot vegan telling everyone on /fit/ they're a vegan
>not eating raw meat and getting mad protein gainz
Uncultured swine.
name one vegan who is 100% vegan, 100% natty, is not dyel, is not crazy, and has done if for over 1 year
Fuck off out of /fit/ vegan trolls. The cult of veganism has nothing to do with health, strength or fitness. It's a purely ethical choice based on a flawed philosophy.
>you need to stop working out its making you agressive!
>you workout so you can eat anything you want and not get fat!
>I can't believe my son is taking illegal substances! Whey protein will kill your liver!
>>35959249
>you're going to end up obese if you eat like this
>mfw i'm skelly
like it happens overnight,goddamn it
Who here can do muscle ups?
>how many regular pullups could you do before success?
>any tips for babby's first muscle up?
Currently do multiple sets of 10 slow (non-kipping) pullups.
>inb4 meme exercise
>i dont care, they look fun as hell
meme exercise
>>35958978
Its a gay meme exercise
>>35958988
He doesn't care, they look fun as hell
