Archived threads in /fit/ - Fitness - 1505. page
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how fucked would you be if pre workouts didnt exist
not at all
The only pre workout I take is coffee because I'm not a faggot
>>35971450
one large 7-11 coffee is my pre-workout. seems to do the trick for me
Bros, I know I should be eating these shits but I can't find a way of cooking them that makes them tolerable. How do you cook duh sweet potatoes?
Microwave it for 7~10 minutes. Works for me.
>>35971125
Just remember that you can't eat them raw.
Put them in the oven or microwave
>>35971125
I slice em in 1/2 inch thick pieces and steam-cook them. I usually eat them with a bit of ketchup on top
Back threads never seem to last long on /fit/. Show what all those deadlifts have been for.
nigga I'm not posting after you.
You win. /thread
>>35970698
Excellent shoulder to waste ratio, mirin. How tall are you ? I feel like manlets are worse at this, but somehow can really get that width without the shoulder to waste ratio
>>35970698
Fraud?
How many cluckers?
because my grandparents do and they give me eggs for free whenever I visit them
I'm not even a big fan of eggs but I can definitely see and taste the difference between those eggs and store bought eggs
Because it gets to 110s in the summer and can drop to the 20s at night in the winter
So last week it was the first time I went to a gym. While it feels great to visualize myself being ripped in a few years I couldn't stop being akward as fuck
>Follow a begginners guide I found on the internet
>Forgot where to begin, stand in the middle of the gym and whip out my phone to check the guide
>Takes forever to load the page
>Everyone see a fat lad messing around on his phone rather than working out
>Oh...
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>dad takes my dyel ass to gym
>been doing bodyweight for month prior
>dad shows me some lifts. Suck at all of them
>dad tries to get me to use ez curl, helps out while I'm Mumbling "FUCKFUCKFUCKFUVK"
But that was a year ago. He mostly uses machines, I stay with free weights. He doesn't squat cus he slipped a disk doing squats.
>first day in the gym
>decide to just keep lifting weight till my body gives out
>way stronger than half the people there from being an outdoorsy kid
>do drop sets of shitty form curls but still better than half the people there until i cant move my arms
>super set this with push ups
>never rest
>queue up bench do 155 first time easily
>kid...
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>>35969850
Hah, now that you mention it, the first time I went I overtrained cause I've always been a lazy fatfuck and my pressure lowered after doing squats on a bloody smith machine. I just sat there half dying after it and my trainer gave me some gum to not pass out.
Now I realize I've come a long way since then, even tho I still don't look half as good as I wanted. We're all gonna make it OP, thanks for making me remember.
Yesterday i went to gym high as fuck on amphetamine for the first time.
It was fucking amazing. I was unstoppable. I could lift more than ever, broken all my records. Fuck, i benched 16kg more then ever before. I couldn't believe myself.
I was lifting like a mad man for 2 hours straight without a trace of fatigue. I just wanted to lift more and more.
Lesson for today: Do drugs kids. Drugs are awesome AND helpful.
heh
>>35969815
2/10
>>35969840
i'm actually serious
> "Hey son, I know you're busy nowadays lifting them heavy things up and down ... but if you spend some time with your boring old man then I'll be right downstairs. It's just been hard on me ever since your mother died and well I just wanted you to know that I love you."
How would you react /fit/?
"Lets go to the gym together, dad"
But dad mom's still alive.
You're the one that died.
;_;
For sure dad. Actually lets go out to eat tonight. My treat.
Love u dad.
>tfw gf is mad at me for going to the gym 3 days a week and not staying in with her
>>35968065
Let me guess, you don't ger mad when she leave you tonspend time with her friends ? Dump her quick
>>35968065
Dump her
>tfw gf gets mad when I go to the gym instead of meeting up with her
Can anyone help on how to discipline oneself to diet and workout? I can manage to workout but I can't stick to a healthy diet for a long period of time. I just love food too much. I'm 5'10 and 25% bf weighing at 197 lbs.
>>35966938
You need to think this way:
Once you lose the fat, you'll look good, when you're there you can keep on eating healthy and lifting to build a decent body or you can stay this way just eating whatever you want like a fatass, you won't get fat if you burn it with cardio.
As long as you stick to it, 45 minutes of cardio everyday guarantee that you'll never get fat.
>>35966938
You just do it. Wanting it is personal. I do it to convince my family to be healthier so they don't die early. Also knowing that something like working out and eating right takes time to see results makes me know that other things take time to see results. Like whitening my teeth, studying for a good GPA and career, getting enough sleep, and all other positive things in my life. That's all I need to know, but that's just me.
>>35966938
go on a popular local dating site
search for men with your exact height and +-5 years
open profiles of those who look good in otter mode
that is your goal weight
/PLG/ - powerlifting general
>
Pastebin
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
First for finished with first homework assignment and it's only 1:43 AM
Hahahahaha
Kill me
>there are people ITT right now who don't max grip bench
Smdh
Just got my Inzer belt lads...how long before I can use it?
Now that you're fkn juicy, do you still consider dating chicks below your aesthetic level?
>>35966363
If I see that they're improving themselves, yes. if I see that they don't give a shit about themselves, fuck no.
>havent dated in 6 years
>have sex with the idea that I'll be serious about it in university
>probably won't have time for relationships
>living with the fact that I have trust issues and doubt relationships will last longer than a few months
I'd fug ugly chicks just because I don't have to commit but I'd like to date a qt
Hope that helps anon
most men seem to date lower on the 1-10 scale. I see plenty of decent looking guys with chubby girls, plain af girls or just ugly ones
it's weird desu
Any /fit/izens use the Bathmate?
Experiences? Pros? Cons?
What is that? Some kinda dildo?
>>35966319
I don't think I could come up with a question that sums up my thoughts more concisely.
>>35966319
>>35966329
no i think you use it like a fleshlight in the bath and it stretches your dick using the suction from the water and stuff
if you're not a pussy you shove i up your ass when you're done
What is your genetically most asthetic or strongest muscle and what is your genetically you worst asthetic or weakest muscle?
>>35966244
Most Aesthetic
>Quads
>Traps
>Biceps
>Triceps
Least Aesthetic
>Pecs
>Glutes
>Forearms
>Shoulders
>>35966476
I should clarify that my glutes are unaesthetic because I store a fair amount of body fat there.
>>35966244
Most aesthetic
>triceps
>calves
>delts
>traps
Least aesthetic
>lats
>pecs (either gyno or man titties, not sure what it is)
>obliques (have man-handles)
>glutes (no round ass, have fatty butt squeeze happening
Strongest muscles are everything in...
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>Gym receptionists
Who started this meme? What is their purpose?
>>35966040
>What is their purpose?
To freak you autists out
my gym receptionists are either gym bros or chicks with fake boobs, fake tan, fake nails and fake eyelashes
To keep the autists coming back each day after when she says something nice they think "I'm getting so close :D"
How do you control your the gym boners?
>>35965795
By hooking up there mostIy.
I look at my phone with the screen off.
>>35965795
>imblying
I look up soft core stuff on my phone between sets for that test boost which I siphon off from my half boner
That works right?
