Archived threads in /fit/ - Fitness - 1512. page
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>QUESTIONS THAT DON'T DESERVE THEIR OWN THREAD
Is there any reason why one arm push ups would not be as beneficial as weighted/normal push ups? Like do normal push ups hit a certain muscle that is only activated when both pecs are used at once or something?
>>35934839
The further in your hands are (like in diamond pushups), the less your pecs are used (and more weight is pushed by your triceps).
One arm pushups make it necessary to put that one hand in the middle, so you don't hit pecs much at all.
Why do you open this thread, with such a scantly clad image of a woman clearly marked a sexual lust object? This is a SFW image board. Please delete your image.
>>35934921
It's SFW unless you work for a Tumblrina.
Srs question.
Can you show me how big a 4x male is?
Is it smaller then pic related?
My LDR sent me his shirt and its 4x. He is reaaally tall if that matters? He said his dad was a body builder back in the day and we have been talking about working out together someday.
>>35934823
Oh my god, dump um now. He is literally 300lbs+
Well I just found out but he's really amazing. Thats how big 4x is? Ive lost weight lots of times I think he will exercise with me and stuff. I just dont want him to die someday from being big, thats my obly concern. Sometimes he coughs lots and I wonder if its his weight that can be hurting him.
>>35934823
This is what I got from Google.
Just realized I gave myself premature ejaculating problems.
> jack off once a day, usually before bed since I was like 16, I'm 21 now
> used to take forever, my dick would get sore when I first started
> had to cum faster so I reduce the risk of being caught jacking off
> literally trained myself to cum withing like 5 minutes of starting a porn video
> I'm 21 now, in pretty good shape,...
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>>35934661
who the fuck cares as long as you're not in a relationship and care about her
>>35934661
learn how to breathe, anon. whenever i feel close to cumming i can stop myself by focusing on breathing deeply for a few seconds.
also, if it were bioavailable, creatine phosphate.
but since that doesn't work afaik, monohydrate is fine. make sure to eat it with something sour though. increases the absorption rate quite a bit.
>>35934697
I care about my rep.
> "omg karen anon is so muscular and outgoing but he only last a few minutes LOL"
Who eggs here?
>>35934372
reporting
dat cholesterol dont do that.
>>35934440
>dietary cholesterol has an effect on serum cholesterol
State your bodyweight and how much you OHP.
bw: 174lb
press: 123 for 4 reps
been using micro plates for progression
200 lbs.
125 for 3 reps. I can probably OHP lmao1pl8 with a belt.
>145 bw
>115ohp 3x5
Bw: 155
OHP: 120 3x5
High bar or low bar squat?
>>35932940
High bar
>>35932940
both
>low bar being a thing
BULK
>Look great in clothes look mediocre with clothes off
CUT
>look great without clothes but look normal with clothes on
WHEN WILL I KNOW PEACE FROM THIS HELL
when you learn to slow bulk so you don't get fat
>>35932895
ROIDS
O
I
D
S
>>35932958
ROID
>Look great with and without clothes but have acne and go bald
THE TORMENT CONTINUES
Question for the sexually active people here: how do you groom your public hair. From what I gather it's not ok to do nothing to it and just let it grow at its natural length. Also what do you do with your ass hair between your cheecks?
>>35932570
I let it grow out, because it itches when shaved or cut so fuck off. I prefer women who are natural too.
Shave that shit twice a week since I was in high school.
Better faps, less smelly crotch, and less itchy
>>35932570
I occasionally trim my shit. As long as it's not a wizard beard down there you're good to go.
Generally conversing frauds.
Natty grills edition
Previously>>35921252
Anyone know of any good low stim pre workouts? I know about Dr Jekyll.
>>35932518
You should put the word roid or steroid in the OP otherwise people start making other threads to ask questions about steroids. New friends don't know that fraud=steroids
Hi welcome to fraud. If you've never been here before you're probably here to ask a really dumb question. Thats ok. Go ahead and google it. Now that you've ignored me and not gone ahead and googled your question, let me answer it for you.
1) No, an oral only cycle is not a good idea. Go ahead and google it and you'll find out why.
2) If you're looking for a steroid source, then you'll need to refer all your Steroid Source Talk to reddit. Go ahead and google that too.
3) Yes, sarms do shut you down. The only one worth using is LGD. You're...
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Is she the Queen if /fit/?
>>35932421
whos that
>>35932421
>queen of /fit/
>anyone other than samantha wright
>>35932730
>coal burner
I think not.
At what age do you wish you had started lifting?
any
>>35932214
Giuliano can bench 30 kg gat dayum
>>35932214
What's the point of lifting when you're that ugly?
It would be better to work on his character.
ITT: Awkward cunts at YOUR local gym.
Here we see the Amazing Chicken Man, his 2% bodyfat is admired by bodybuilders and bulimic teenage girls alike. Unfortunately, he cant tell where his elbow joint ends and his bicep begins. He one day aspires to out-bench the other dudes at the gym, but unfortunately he cant lift the bar yet - let alone the weights.
When will NYRs leave?
>>35931050
You have to realize that people with this body composition were actually the best spermatozoid out of millions. They won the race.
And look at this shit. Jesus christ.
Lol is that guy taking his picture with an iPad. Double whammy of cringey.
>>35931050
>that faggot in the background on his tablet
Share your protips here.
I am 5'7 - 198 lbs
I want to be - 165 lbs
The tips i need are more so psychological. I fully have understood macros/calories. I just have not been able to stick to it due to purely psychological reasons, I find it extremely difficult to stick to my macros/calorie limit as it seems like time slows down to an eternity when I am trying to cut.
Is there perhaps another way I can go about it? I just need some type of structure/tips on how to avoid going off track, minutes seem to go by like days when I am cutting, it makes it really fucking hard for me....
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>>35930570
http://www.cbc.ca/news/canada/hamilton/news/how-to-lose-weight-and-gain-muscle-fast-new-mcmaster-study-1.3423359
>tfw mom bought sugary melon shake and pizza slices for dinner
>tfw I am over my daily caloric intake by 500
>tfw only carbs and not enough protein for the day
