Archived threads in /fit/ - Fitness - 1510. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
I'm in my low 380s, and was in my high 380s/low 390s two or three weeks ago. I'm being vague because I don't know exactly how much I weighed before I tried to start losing weight. I just know I last weighed myself as being about 388 and that was before the holidays. Now I've been sporadically tracking my weight, and I'm gonna start doing it every sunday.
Is it possible to lose 4-5 pounds a week? I'd like to get down to 170 in one year ideally, maybe 15 months. Preferably without a ton of loose skin. How can I do this in the winter without...
Comment too long. Click here to view the full text.
>>35944368
you can do it, yes, but its going to take a massive effort. its not too late but if you do this now, you have time to reverse the damage. what is your current diet? I wouldn't worry about the gym yet, eating better and some simple bodyweight work should be enough to get you below 250.
you need to treat it as a lifestyle change, this is it for the rest of your life. if you fall into old habits you will bounce back to 300-400lbs in no time at all.
post diet first.
Eat less OP count your calories
>>35944368
Nice blog you have here
Do us all a favor and tl;dr this shit
I need help /fit/.
First time posting, I'm a high functioning alcoholic but I drink every day. I smoke nearly a pack a day and I have no drive or motivation.
I'm skinny but not fit and I live in a filthy apartment.
I need help, what should I do?
>what should I do
take a break from drinking and smoking
pick things up and put them down
get some fucking discipline and control your life
>>35944331
Get help.
Go to an AA meeting.
Ultimately you need to detox, get off the booze and the cigs, and on a 6 day/week lifting+cardio regimen, but we all know you don't have the willpower and discipline to keep at it for even a month.
Eat and lift not drink and smoke
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/WuvW9UWi
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
order placed, wish me luck
So I'm on day 5 of Iggy's old stuff I had laying around. Heat not bad, first 2 days 250mg. Day 3 500mg. Day 4 500mg morning 250mg night. Not feeling much sides. I have some DMP coming in - is it okay to switch to his DNP, but reset my dosage back to day 0?
Honestly I bought some but I was feeling just so sick and sweaty all the time, I literally could not deal with sweating through my shirt every day before noon, so fuck it, natty for me.
Post what would be your UFC walkout song.
https://www.youtube.com/watch?v=qF4RCOcz9ow
>>35944107
This would be great
https://youtu.be/DAJ1orZ44f0?t=88
What's for breakfast /fit/?
Got me ~30 hardboiled eggs. Only going to eat the whites
>not eating the yolk
give me your yolks im building a yolk zyzz
Got me some steel cut oats with blueberries chia seedand Greek yogurt along side of a protien shake with peanut butter, ground almond and more yogurt. Also obligatory double double from tims.
Interesting article.
https://www.t-nation.com/opinion/should-steroids-be-legal?utm_source=4chan&utm_medium=topkeks
What I took away from it:
1) Steroids are actually not as dangerous as you think, and safer in prolonged large doses than things like Vitamin C and Tylenol. They are also safer than prohormones.
2) Steroids became illegal in the USA not because of medical opinion but out of political shilling by Biden.
Why did they criminalize testosterone? Why is it possible for doctors to administer hormones to turn a young boy into a girl, but not...
Comment too long. Click here to view the full text.
Powers that be clearly want the western world to be feminine and weak. The entire developed world has been poisoned with massive levels of artificial estrogen like compounds yet you have to jump through hoops to even get low doses of test.
>>35943723
:^)
>>35943693
Deluded article. The comparison with vitamin C and even water is non-sensical.
How the fuck did people train in antiquity? I've seen documentaries and read the sources and those guys were fucking strong, almost hilariously so. Hoplites, Roman soldiers, knights were on a level that boggled the mind of their enemies pretty much and since we actually have some records of the old times, we can say they were pretty top tier.
However, we don't have any routines. I know people trained until they started to sweat or breath heavy, then they stopped (anything more was seen as unhealthy). They ate huge loads of meat/fish and bread, much fruit and almost no vegetables. They also drank a lot of alcohol (several liters a day).
I'm not talking about peasants, but about the warrior/soldier classes, mind you. Sadly, the only real exercise book from back then I know about (De Arte Gymnastica) is written in kitchen Latin and I'm not good enough to trandlate it (a Vivian Nutton transalted it but I can't find the translation anywhere).
Any idea where to look stuff like this up?
Pic related, it's apparently a Scottish knight.
>>35943481
>pick up babby cow
>pick it up everyday for 10 years
>pick up 1000 pound cow overhead
There's a nice chunk of information on the italian wiki page of de arte gymnastica, mainly because we're forced to study latin in school
Here's a google translate to english
https://translate.google.co.uk/translate?sl=it&tl=en&js=y&prev=_t&hl=en&ie=UTF-8&u=https%3A%2F%2Fit.wikipedia.org%2Fwiki%2FDe_arte_gymnastica&edit-text=
>>35943481
I don't think they were impressive muscke wise, but the amount of shit they did means they had pretty strong tendons and joints.
Mass weren't a thing back then, but endurance and strength was.
https://www.youtube.com/watch?v=Iz-D77zKVbc
>>35943371
>almost had a heart attack at 2 scoops
>puts in 1 3/4 scoops
THE ABSOLUTE MADMAN
why is Rich's training music so fucking bad? and that comes from someone that loves ''hiphop'' beats
>>35943371
>mfw at school and can't watch rich&yep
>sadfrog.png
why do black people have superior genetics? tyler the creator literally never works out and constantly has a six pack, what the fuck?
>superior genetics
>black
>ugly as fuck
are there any scientific studies about balck people genes when it comes to lifting
>>35942693
>never works out
you'd be a fool to believe that. its part of his branding that he's a slacker.
EC(A) stack thread. Discuss everything EC(A) related.
>>35942689
i just pop the whole damn thing. quit being a pussy.
What's the actual benefit/purpose of including the aspirin?
>>35942689
Started last week.
16mg E and 200mg C as soon as I wake up, at the gym within 20 minutes of that.
I've never drank coffee or had caffeine before in my life. Just have never enjoyed it. I was way more awake and more focused immediately and seemed to be able to focus more at work afterwards too.
But around 9-10am I get super jittery.
But it seems to be working. I don't get hunger pains like I did before. I eat because I know it's time to eat, not because I'm starving.
>tfw bench 5rm is 57.5kg and has been for weeks
i want to get off mr rippetoes wild ride. am i at an 'intermediate' level yet?
highbar squat btw
and my working weights are:
Bench: 57.5x5
OHP: 42.5x5
Squat: 105kgx5
Deadlift: 120kgx5
I weigh 71 kg @ 5'9.5
Doesn't look like you're doing SS at all
Bench three times a week, two times with high volume and once with high intensity, but still some volume.
Not much more to know about benching.
Also, fix your form, obviously.
Don't see one, lets get this shit started.
Noticed during cardio that my calf started hurting but it was only the right side of my right calf. Is this normal or what?
If I've done an EC Stack before, do I have to ween myself back into small doses or start normal dosage?
Okay this is a stupid question but I honestly don't know this. If i have a can of beans that is 400 grams, with 240 grams of that being beans, what is the nutritional information on it about? It doesn't specify there? Like it's just 100 g = 53 kcal , 5,3g carb , 4,4g protein.. If i eat the whole can, do I multiply the 53 kcal by 4 or 2.4 ?
will juice shrink my peepee
>>35942096
4. The rest is just brine but I'm pretty sure the nutritional values on the label are the weighted average of 160g brine and 240g cooked beans.
>>35942137
Just your balls, ask Rich.
>feel like total shit for last few weeks
>no strength and energy while on a bulk
>don't feel like lifting anymore
>today at the gym almost burst into tears for no reason
>it happend 3 times
>had to hide before other gym members so they won't notice my teared up eyes
>almost burst into tears two times while driving home
>cry...
Comment too long. Click here to view the full text.
it's your manperiod, aka hormonal cycle.
>>35941892
This kinda happened to me. I upped the calories and I got more fats. I think it's fats not just calories.
I don't know if this works for everyone but I do cardio and it keeps me feeling good for some until I eat.
>>35941892
Think about suicide much?
Why is oatmeal so heavily associated with bodybuilding?
It's healthy, but it's not like it's insanely healthy. Compared to other breakfast foods, like Icelandic yogurt or Cottage cheese, it seems lacking. Compared to other grains, like quinoa and couscous, it seems lacking.
Can anyone tell me why it's such a meme food? None of my research has found it to have any special properties that make it stand out.
>cheap
>good for you
>dont even have to cook it
>goes amazing with tons of shit
its the only food i eat literally every day. can be a snack or a meal with some other items.
oats are god tier
>>35941282
Look at oatmeal compared to
>>35941341
Greek yogurt
Better in almost every regard. Hell, Greek yogurt is even easier than oats, you don't even need to boil water.
This doesn't explain why bodybuilders swear by oats. Why isn't Greek yogurt, or any other readily available healthy food, the meme? Why oats?
Cheating frauds general
Last bread
>>35932518
>Google edition
steroids are for weak boned manlet faggots
>>35941072
>>35941128
>>35941177
I still don't know what to do about Dutasteride, or my acne.
Hi welcome to fraud. If you've never been here before you're probably here to ask a really dumb question. Thats ok. Go ahead and google it. Now that you've ignored me and not gone ahead and googled your question, let me answer it for you.
1) No, an oral only cycle is not a good idea. Go ahead and google it and you'll find out why.
2) If you're looking for a steroid source, then you'll need to refer all your Steroid Source Talk to reddit. Go ahead and google that too.
3) Yes, sarms do shut you down. The only one worth using is LGD. You're...
Comment too long. Click here to view the full text.
