Archived threads in /fit/ - Fitness - 1517. page
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How often does /fit/ smile on a daily basis?
>daily reminder you will not make it unless you smile frequently
"That's why I always smiled when I was in the gym," says Arnold. "People always asked me why I was smiling. Other guys had a sour face or they were pissed off that they had to do another rep or another set. But I looked forward to the work. Why? Because I knew that with every rep that I did, every set that I did, with every weight that I that I lifted, I got one step closer to turning my vision into reality.
"Because I was so enthusiastic about achieving my vision and winning one championship after the next, there was always excitement," Arnold says. "So, when I went into the gym, I put my gym bag down and immediately attacked the weights."
Enjoying yourself as you work toward your vision is an essential part of success. Every little step should feel like a victory. Any PR, great set, pound lost, or new vein should be cause for celebration. If you're not happy, then you can't enjoy your progress."
If i wanted to smirk, i'd ask you about your one rep maxes.
>>35806555
Smiling is bad for wrinkles and fine lines
Dubs decide what Iprint on my gym t-shirt.
Nothing homo and nothing that will getme kicied out of the gym.
Will deliver in a few days.
>>35815987
Fucking cat wont let me post.
>>35815987
just print
>/fit/
on it ... mb someone other anon in your gym comes and talks to you and you can have some buttsex in the shower
On the front "I'm a personal trainer here to help"
And on the back "Ask me anything"
How did everyone create their diet? did you guys get it done by a trainer of some sort?
I just cant figure out what i should be eating everyday to gain the muscle, I'm skinny and used the TDEE calculator and found my calories i burn a day to 2850.
>>35815678
Well I'm trying to lose weight and fat so it's not that hard, I just cut off all the bullshit and eat clean calories and protein on a deficit.
If I wanted to bulk I would do the same but 2x the amount.
>>35815678
> carbs
> protein
> calories
EAT EAT EAT
>>35815724
So i basically have to spend god knows how much money a week on food.
>Starting weights for bench press, OHP, deadlifts, and squats
>Current weights for bench press, OHP, deadlifts, and squats
>How long you've been lifting
Squat: 200 lbs starting, 285 lbs current
Bench: 85 lbs starting, 145 current
OHP: 65 lbs starting, 115 lbs current
Deadlift: 185 lbs starting, 285 current
Time lifting: 5 months
Squat: 135 ->245
Bench 95 -> 155
OHP 45 -> 95
Deadlift 95 -> 275
Time: 8 months
One day I'll be swole
I don't know how people start so high with squats. I started like 6 days ago and did 5 135s and said fuck this.
Squats - 95
Bench - 185
OHP - 135
Deadlift - 225
I'm mostly using it to get my form down right now. I can bench 225 and deadlift 275 and even that was easy. Squats though are hard as fuck on me. I didn't think my legs were that weak.
I'm going to continue working on my form on each lift though and am going to purposefully lowball myself. The only one I feel comfortable doing is ohp and even then I don't think it's great.
Squat 80kg(176 lbs) x 5 -> 100kg(220 lbs) x 5
Bench 60kg(132 lbs) x 5 -> 85kg(187 lbs) x 5
OHP 40kg(88 lbs) x 5 -> 50kg(110 lbs) x 5
Time lifting: 3 months
I used to lift then I stopped for around a year due to circumstances. Now back on the band wagon lost 3kg and started to look a lot leaner and muscular
What do you think about my body /fit ?
gay
gay
>>35812026
look decent, could probably stand to eat a little more if you want to get bigger but desu you have the kind of body most normies would consider shredded.
if you are still a teenager start running testosterone until you are in your 20s
and if you ever have a son put him on 100mg test as soon as he hits 12 year old hes going to be a jock
thank me later
I'm going to buy my first cycle on my 21st birthday. Just 2 more years... Can't wait
>>35811569
really no need to wait desu m8
there is no evidence of taking it young messing with your endocrine system, its simply a myth.
Just ask Chem and many others who frequent on fraud
>>35811505
maybe not 12 lol, but i legitimately will help my son to get on around 18ish if he wants
>>35811621
once you are done developing all testosterone will do is redistribute fat and add muscle mass but if you are still a teen it can change bone structure in the face
is jaden natty?
Do you honestly believe you can get that size so lean being natty, OP? Kill yourself.
>>35810849
>them delts
>natty
pick one
Omfg I laughed my ass off
That's hilarious. What a nigger hahahahahaha
What cycle is /fit/ doing? Oral or pin?
Reached max potential, good diet, what do you recommend to increase my gains dudes?
>>35810620
Post pics and stats if you think you've reached max potential.
Timma, Jimma... Timma Jimma Jimma TIMMAH!! TIMMAH
>Oral or pin?
Please don't do steroids.
Do beautiful girls motivate you to do stuff?
lifting , sticking to routine , diet , making money ?
https://www.youtube.com/watch?v=wq5rEX9apC4
Watched this like 100 times already and it's the best pre-workout ever , imagine not having a six-pack and jawline when you meet girl like this? DEATH
>>35809749
No.
>2016
>girls motivating you to lift
Fucking normies, normies everywhere REEEEEEEEEE
>>35809749
>all these skinny low test dyels
Definitely diet. When I'm cutting and thinking of a snack and see a hot girl in the office I stay good.
Who is the best fitness youtuber and why is it megsquats?
>hightest
>stronger than 80% of /fit/
>>35807133
>needs a spotter to do 1 rep @ 285lbs
>strong
>>35807164
>implying that isnt intermediate-advanced for a female
it's sad that the average male cant even squat 225 let alone 285
i mean, yeah a 2pl8 squat can be reached within 4 months for a healthy male...but the fact that most of my fellow man cant do that disheartens me
>>35807198
What the fuck are you talking about you retard? Fuck off
You go back in time to the day before your first time at the gym. What do you tell your past self?
>>35806647
Wow anon great thread
>>35806647
For the love of god don't get involved with Melissa!....oh and learn proper form too.
>>35806647
Stop doing that meme ppl from the bb forums and do SL5x5
WEEWOOWEEWOOWEEWOOO
Is that a real thing at PF?
>>35812207
This is too
Planet Fatness
what happens if you're skelly, start lifting, but don't eat more?
Not much.
You'll get stronger slowly and inefficiently but won't really gain mass.
Absolutely fucking nothing.
Hey /fit/, I'm in my 40s and I don't want to spend a single second being this miserable ever again. I'm fully dedicated to becoming fit and I really desperately need your help.
I want to lose weight, get my body fat down, and get my blood pressure under control. My doctors say that this is not possible and put me on bp lowering pills. However, I don't believe this is the case. Calories in, calories out. Plus, I have seen success stories here of people losing tons of weight, and I'm not even as heavy as them.
I've read the sticky, but with all the routines, I cannot do any of them (at least yet) because my bf is keeping me from doing the full rate of motion. I cycle and do the treadmill, along with doing morning and evening walks, but nothing seems to be working.
Please help me out /fit/ I want to turn my life around before it's too late.
Here are my weight, height, and daily calories eaten (usually lower).
>5"3
>190lb
>1500 calories/day
MOM YOU'RE EMBARRASSING ME IN FRONT OF MY INTERNET FRIENDS
if you're seeing progress keep doing what you're doing. once you feel comfortable, start incorporating a routine in the sticky
>>35803033
and they say there are no women on the internet
Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Damn /owg/ has died a lot these past two weeks.
What does it need to stay alive?
https://www.youtube.com/watch?v=-YQ_Q2ixzic
THICK
H
I
C
K
I could post a form video, gonna take a bit to get it to audio-less webm though
