Archived threads in /fit/ - Fitness - 1387. page
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One question for you /fit/. Does it get easier?
Kind of, as long as you take care of yourself, have money, and aren't a beta provider.
It does, but then I increase the amount of weight.
>>36402001
> fitness fitness fitness fitness fitness fitness fitness
Why do midgets care so much about justifying and going against anyone 6 foot + ?
Why do midgets aIways try to assembIe crews to work out with instead of just a bro? There are aIways make 3-4 6 foot + guys at most but the midgets aIways come in groups of 6 or more. Why is this? Why do you guys aIways sIam the weights down on deadIifts and start yeIIing FUCK YEAH WHAT NOW? Do you reaIIy think the whoIe gym needs to know you just Iifted 450 or they care?
>Pic...
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>>36401958
>>36401976
damn
>>36401976
>tfw he was bareIy haIf an inch too Iow on defense, somehow didn't see THAT coming and stiII didn't bother to move his arm up
What even
What is a good weight for a 5'8-5'9 girl?
Depends if you're American or not.
>>36401823
That's a tough question and a lot of it depends on where you carry the weight. An extra few lbs of ass is not the same as an extra few lbs of gut.
http://www.mybodygallery.com/
Try going there and punching some numbers in to see what different weights look like and try to find someone similar to your frame. There's some girls on there at 5'8 120 that look pretty smokin.
>>36401823
I'd say 120 lbs - 125 lbs
What kind of supplements do you guys take?
As of now I take fish oil, vitamin D, and B12
I've heard pretty good things about ZMA, maca and Ashwaganda.
do anyone of you guys take that if so is it worth it?
>he fell or the supplement meme
>>36401609
tried a lot of things for a while then realised it's probably all BS and now just take fish oil and vitamin d as those are the only two which have substantial scientific evidence for being helpful
(I also take creatine)
I take a multi every few days
Are 37" hips considered wide?
no more than 32" for aesthetics.
>>36401581
Depends how wide your shoulders are. Pic? I got wide hips too, pic related. Shit fucking sucks
>>36401595
32" waist, saved.
>work out 5 days a week
>live in the bumfuck countryside of japan
>only gym worth a damn is 120 bucks a month
>other cheaper gym has exactly 85kg worth of weights for their barbell
>no squat rack
I feel trapped. I can't make decent progresd. Im already the biggest guy in town and Im still a twig by /fit/ standards. I feel like ive wasted a years worth if gains because of the shitty equipment. Should I just...
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>>36401398
Or fucking move. Or buy equipment. Or do literally ANYTHING to actually change your situation other than posting about it on 4chan.
In other news, I sucked seven cocks today, to completion!
>>36401437
This guy's right.
Unless you have some reason not to. If so, just bite the bullet.
How to desensitize your dick, /fit/ ? I bust a nut earlier than I'd like.
get circumcised
Start with porn and keep watching it until you get into brutal/hardcore fetish porn.
I wouldn't recommend it but my dick doesn't work if I don't see a woman getting slapped around or losing circulation
Disconnect yourself from the moment when you are fucking. Meditate and calmly count how many ttimes you are thrusting.
If I start getting too into it then I cum so I have to fuck like a robot
Post your:
> height
> weight
> bf%
> macros
bump faggots, I want to know
>>36401170
6'0
188 lbs
15% estimated
150 fats 350 carbs 200 protein
>6ft
>195lbs
>10-12%
>under 50-70g fat 250-300 carb 200g protein
maintaining sux balls.
Hey /fit/ I'm getting all four of my wisdom teeth extracted in two days. What are some good foods to eat afterwards?
Also fit food thread
>>36401119
Nonfat Greek yogurt, protein shakes, and chocolate milk is mostly what I ate afterwards. Lost 10 lbs in a week during recovery, I wish I could cut like that
>>36401119
>getting wisdom teeth extracted
Enjoy your shitty jawline due to bone reabsorption
>>36401188
If he's just blindly listening to the dentist frantically insisting that they'll "eventually" bother him than that is his own fault.
>knees start popping during squats
mine pop all the time. what is this an indication of?
>>36401077
Idk man.. All I know is I had to skip the gym today and put an ice pack on my knees.
>>36401072
>>36401077
Does it hurt? If no, then it has to be little gas bubbles popping inside your knees, kind of like when you crack your knuckles. If yes, start worrying.
What does /fit/ think about muscle milk?
I usually mix it with milk but if there are better proteins out there, which should I be taking instead?
Is muscle milk just a meme?
>>36401058
Pretty much. There's a lot of better alternatives out there.
Pic related is pretty good
>>36401058
Get this
>>36401162
>no carbs
you what nigga
Is there a limit to how much we can grow our muscles? I mean, if you continually increase the weight and your caloric intake based on the new mass... is there no limit to how 'big' you can get?
There is. Its called the natty limit. Theres calculators out there that estimate it for you. Gotta give them neck measurements, wrist measurements, i think one other measure as well. You put in your body fat and a few other things and it will guess how much lean mass you can put on.
>>36400920
Well that sucks... it's like artificially inhibiting your leveling capability. Fucking bullshit God.
>cancer to prevent immortality
>natural limit to prevent becoming a literal hulk
Bullshit.
>>36400966
You can always take steroids lol
If I lift, will I get a redhair gf?
>>36400832
>red hair
>post blonde
Just like in every damn porn website>>36400832
>>36400846
Real gingers are terrifying though. Pallid soul eaters
How do I improve my chin ups, /fit/ ?
I recently made progress, but I believe I am stalling now. Is it my forearms ?
I wanna start adding weight but I cant seem to score more than 8 reps per set.
Tips ?
>>36400719
Well you said it yourself: add weight. If you can't increase volume, increase intensity. Something has to improve, whether it's slightly longer time under tension, slightly better form, one more rep, one more half rep, 1.25 kg extra weight. It doesn't matter. Just increase it in some way.
How to improve reps
>do normal sets, increase reps per set when you feel necessary
>on last set, perform until fail
>4 SCOOPS CMON
>rest
>be surprised when you improve
If you want to add weight, just wear a backpack filled with heavy things, I use a shit ton of large marbles so weight is perfectly spaced out
Do it 3x per week
Do perfect form on every rep
How do I fix my arm /fit/?
I don't want to be a spoppy skeleton anymore
>>36400612
read the sticky
>>36400612
READ.
THE.
FUCKING.
STICKY.
YOU.
STUPID.
CUNT.
Seriously, I was just like you. It's hard work, but it's fucking simple science. Read, learn, act.
As a little helper - I highly recommend Ice Cream Fitness as a workout routine. Made up by a guy called Jason Blaha who is a nutter and /fit/ hates on him, but the routine is a basic heavy compound routine (like SS and SL which you'll read a lot about) with some accessory work to help lagging arms....
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>>36400612
Um. Ew.
