A genie gives you a choice to eliminate one of the unholy aesthetics trinity from mankind
http://strawpoll.me/7095929
Which is it /fit/?
The OP gene
>>36404917
None, why would i want other men to look good wtf?
Definitely 'I'm not a robot'
Buffalo steak with a potato and carrots, best meal I can afford to eat on this cut.
>paper plate
are you at a childrens birthday party?
>>36405064
Why not use a plate one can easily throw away?
Fuck having to unnecessarily clean.
>>36405070
You're never gonna make it with that mentality. That's a " too much work so take the easy route" mindset
How come there's barely any ex-fat cunts that get into lifting on here? Everyone seems to come have from a skele background, not a fatty background. I've noticed this on bodybuilding.com as well. Like 95% of people who post/lift are ex-skeles, rarely do I come across ex-fatties.
For example I've noticed there are a lot more posts/threads of people discussing how to eat more food and gain weight, compared to the amount of posts/threads about people talking about fat loss.
Why is this?
I'm only asking this because I was a fatty kid (not obese, but fat) and I'd always wish I was "skinny" like all the other guys.
Then I got into lifting at around 16. Lost the fat, made LBM gains. Now I am 28 and in the best shape of my life after over a decade of lifting and proper nutrition.
In the last decade I've seen like 2-3 fatties come into the gym and transform compared to literally THOUSANDS of skeletons that I've seen come and go over the last 12 years. It's almost like skinny guys get self conscious? How is that even...
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skinny people= more beta than fat people
4chan= more beta than the rest of the internet
>>36404522
>skinny people= more beta than fat people
Is this for real though?
I just can't believe it.
I was "the fat kid" in my group of mates back in highschool and they were all getting GF's while I was the KV fatty who no girl wanted to be with.
This is what motivated me to get into the gym. I originally only started because I wanted to get skinny, I never intended on the muscle gains etc.
I literally cannot fathom someone who is skinny...
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I love beer. Tasting beer, learned by about styles of beer, the history of beer, etc. I'm also a fat fuck. Along with a solid exercise regimen (beginning this week), what diet or nutritional regimen can I get into that A) still allows a few beers throughout the week (let's say 5 weekly) and B) allows me to go out to restaurants with my gf between once and twice a week? I'm open to all suggestions.
>like beer a lot
>get IBS
>can't drink beer anymore
JUST
keto
what do you mean by "go to restaurants"?
>>36404050
Enjoy dinner at a nice place and feel like I can have most meals (within reason). So probably not a rack of bbq ribs, but assume a three course meal that probably isn't the healthiest. Basically a few cheat meals here and there and approx 5 beers a week.
Give me that, and you can have me eat literally whatever the fuck you want as long as I lose this fucking gut.
LMAO Sick new ment:
https://www.youtube.com/watch?v=ARE3qWBOaO8
Start watching at 8:30
>>36403805
>Trying to recover after the vids he sent to that girI got reIeased
There's no reaI coming back from how bad that was.
>>36403805
>you have been visited by smelly jason of permabulk
>eventual cuts will come to you, but only if you post "KEEP YOUR PANTS UP"
That face, it double chinnening
Also what a daft cunt, talking about "off season weight gain", nigga you weren't even close to abs when you were 40 lbs lighter
How do I get a body like Guts from Berserk?
Please help me /fit/izens.
>>36403722
have sub 10% body fat.
lift things
>>36403722
Swing big long shit all day long
>>36403731
>>36403772
wow thx XD
>MFW Hitler was literally a manlet
There's nothing worse than being compared to Hitler, I feel sorry for all you manlets out there. Why not just follow in his footsteps and kill yourself?
5'9 was above average in 1889
>>36403711
WHEN
>>36403721
http://www.ibtimes.co.uk/humans-have-grown-4-inches-100-years-since-world-war-i-1446954
If Hitler was born today he would be 6'0
My girlfriend is a jogger which keeps her slim but still kinda just leaves her soft. I'd love to show her a log that features something like a booty transformation via squats or how weight training in general will give her better shape and not turn her into a muscle beast. Help a brother out and guide me to one? Pic is booty current
>>36403222
inb4 gf becomes too attractive and leaves you
>>36403259
but I'm attractive too though. We're both attractive and she's good girl as fuck
>>36403272
>girl
>good
pick one faggot.
At last it's happened! I've finally risen! You freed me mortal, from my long prison! As your reward your deep desires, just tell me sir what you require! There is a catch, I cannot lie and those with doubts need not apply. To have your wish I need your gains, so give me that for which you've trained...
>what do you do, /fit/? Do you sacrifice your gains, and if so what for?
>>36403124
Yes, for immortality. This way I can have infinite gains.
Double gains
>>36403171
Id word it "ever lasting adolescence or youth" desu. Don't wanna live forever as an old guy
>No one is safe
It's not fair /fit/
>Dating a Downie
Is that even legal? Like, do they have the mental capability to consent?
>>36403490
http://www.ndss.org/Resources/Wellness/Sexuality/Sexuality-and-Down-Syndrome/
Learned something today, neat
What are the rammifications of drinking a big ass cup of diet coke a day, other than weight gain?
I have cut out 96% of the sugar I eat in my diet, but I'm still addicted to mother caffeine, and I'm wondering if it's fucking me over more than it's helping.
If I were to quit soda completely, how long would it be to undo the damage it has done to my body/brain as well?
>diet coke
>weight gain
NO!!!!!!!!!!
Seriously though, diet sodas or caffeine don't make you fat. You could drink a gallon of 0 calorie soda and you wouldn't gain any weight at all, other than the weight you get temporarily "gain" from physically having the soda in you.
There's some anecdotes from people claiming it makes them hungrier, but no studies have actually shown a link between diet soda and appetite.
This page has a lot of good, sourced material on this topic:
https://examine.com/faq/is-diet-soda-bad-for-you/
tl;dr,...
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Dunno. Doesn't soda have a bunch of sodium? Probably changes water retention.
>>36403220
Not all diet sodas have a lot of sodium, but a fair few do. Even the ones that lack sodium can cause water retention, but it's not permanent so not much of an issue imo.
Hey /fit/
rate me, I've been working out for two years
>>36402793
Another picture
>>36402793
>>36402800
No you haven't. I've seen this pic for over three years now.
>>36402793
>>36402800
>This thread again
OP it still isn't funny, for the 4th year in a row.
/fit/
What country has the greatest lifting culture?
>>36402215
FIorida
>>36402215
The USA, obviously.
Specifically California. Although Australia probably has the most people that actually lift.
>>36402269
Am Australian. Can confirm.
Push up thread
me
>>36402050
Rolling for next chest day.
>>36402301
Lmao, rolling again.
I wanna look like Ogus. What's his drug stack?
inb4
>wanting to look like a manlet
im already a manlet.
he jus takes creatine hes 100% natty
Clean diet
>>36402018
Creatine and proton powder should get you there. Enjoy blasting off