Archived threads in /fit/ - Fitness - 1374. page
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Skinny fat help. Should i bulk or cut first?
Pic sorta related I look like guy on the left
>>36428693
Left is bad posture and lack of muscle.
If you're skinnyfat, you have to bulk first. Trying to cut to spooky skeleton mode will result in you being too weak and malnourished to make gains.
>>36428896
This is close to what I look like. On phone, latest pics too big for upload. I've gotten more gains since the, been 1 month since then. Should I keep cutting or bulk? I'm making slow progress on lifts and weights slowly dropping like it should but not very noticeably.
Do you do drugs? Do you drink alcohol? Do you VAPE? If so, does it affect your gains?
I've been working out for 3 months and haven't had a drink since for fear it'll ruin progress.
>>36428360
i used to have at least three drinks a day, but when i started lifting i stopped entirely. i find it kills my motivation and makes me crave nasty food, which will leave me feeling like shit for days.
I do mushrooms or acid very rarely and they do not affect gains.
Alcohol will affect gains if you do it too frequently. Personally, I don't drink at all.
Vaping is literally the most pleb thing you can do.
I inject the marijuana everyday and gainz are aight
>5 plate deadlift
>no gf
Why did you lie to me /fit/
>>36428133
You gotta have a 3 plate bench too.
>he thought getting swole would get him a gf
https://www.youtube.com/watch?v=Y6AtKtCeM9Q
try this, maybe it will attract a gf
https://www.instagram.com/p/BDE8MzjKM7U
ps: don't get a gf, it will be good for about 11 months, then it will go shit, specialy if its your first gf, wait until you're more mature and find a girl that will deal with your shit
Huge weights low reps like mentzer or low weights and high reps like arnold?
high weight high reps fuc boi.
>>36428015
Low reps for natty.
Pump chasing for roids.
The best is to do your first two sets at 4-6 rep to get a strength response, then back down to 10 reps for a set or two (auto regulation, motherfucker) for higher training volume (and thus more hypertrophy)
You should really focus on strength progression before you worry about growth.
The man who benches 225 x 10 will alway have a bigger chest than the guy who starts doing 155x10, and can never increase the weight because his high reps train...
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>>36428015
>implying Arnold lifted light
>500lb bench
>700lb dealift
with the whole term "squatz and oatz" does that mean just porridge or is there other ways to have oats?
Is that Iron Will and Fluttershy?
google is your friend on this, but i'm guessing you're asking on /fit/ because you crave human connection so here you go:
>porridge
>dry with yogurt
>blend with water and a couple scoops for oatshake
>blend with eggs, banana, and cottage cheese for oat pancakes
>put half the water you would normally put in for oats, add yogurt (if plain yogurt add some berries or jam or something for taste) and throw that...
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>>36427660
well with google its rather sketchy as fuck. but as in the terms of yoghert you mean like greek yoghert or the normal kind?
ITT: things you learned from years of lifting
>pre-workout mixes are generally a waste
>don't overtrain
>do some cardio even if losing weight isn't your objective
>machines don't do anything
>protein requirements are massively overtstated by an industry shilling workout supplements to gullible DYELs
>lifting doesn't make you bigger so much as it makes you feel better about yourself - the biggest gains are psychological.
>>36427580
L O A D E D C A R R I E S
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>>36427606
Only the protein one is true lol
Does this look infected?. A dolly I was pushing 2 weeks ago slipped and crashed into my shin. A couple days ago i started peeling the scab.
>>36426882
No, but just apply polysporin to it just in case
>>36426895
>polysporin
This, you can never be too careful, and cover it with a bandage.
Looks like tetanus OP
Any nutritionist /fit/izens on right now?
I think nutrition is very interesting, and I'm considering it as a career.
Do you like your job?
What's the industry like?
Any advice for someone interested in entering the field?
etc?
I've always been interested in the idea that you could eat to help treat and prevent disease, growing up with obese, diabetic parents and a skin and bone auto-immune sibling.
>>36426328
BUMP
>>36426328
We have a B.Sc in nutrition and health working at my hospital. She feeds people who can't eat themselves, prepares special snacks/meals for the patients, and calculates their total energy needs and protein needs. Every once in a while she teach the nurses about a subject. From my perspective it looks like a boring ass job.
>>36426328
you want to become a dietitian anon.
a nutritionist is a fake title.
breh
Who is this ejaculation matron?
>>36425459
lois lane
>>36425432
Who is this fluid druid?
https://www.youtube.com/watch?v=O8fopbq_PBI
Scooby knows how to pick up girls even if he's gay lol.
>>36424416
He did it for us.
>>36424416
Who is this semen demon?
>>36424416
>tfw no joocy pixie to squeeze you tight when you embrace
Have a pretty high caffiene tolerance, just got some c4 never tried it, guess we'll see. What pre do you guys take? Also what are the stronger ones available for sale? Strongest? Tried some research but seems all like marketing bullshit.
>>36423577
PRE WORKOUT IS FOR THE WEAK YOU SHALL DIE EARLY WEAKLING
>>36423577
I have a strong tolerance to caffeine and I alrwsdy pound monsters
This pre workout doesn't do much for me, though I like the test and it helps me down more fluids
>>36423605
Niger wat
Yes or No /fit/
My ST. Patties is in your hands brothers.
>>36422350
Breed her brother. Post moar pls.
>>36422350
HIGH TEST
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>>36422350
POST MORE
DO YOU HAVE MORE
LOOKS HIGH TEST AS FUCK BREH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
There's no faster way to be free of your situation without resorting to dumb stuff like DNP, and you feel pretty fine while on it with little to no cravings for food.
Because I don't know what those abbreviations are and I like to eat pizza
you feel like fucking shit
you hormone levels are going to be shot
and if you are a turbofat even doing the refeeds it isn't going to be sustainable
>>36422020
> roiding for this
Why aren't you training a martial art
why are you
>>36420874
This thread again?
>>36421183
Everyday until you love it
I deadlifted 200lbs last night. Felt like a beast. How weak am I?
>>36420123
Being weak is the first step to becoming strong
>>36420123
We all started with modest lifts, anon. Keep up the good work!
Not as weak as you were. Keep going brah, we're all gonna make it.
