Archived threads in /fit/ - Fitness - 1365. page
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ITT we post our favorite lifting music. Try to keep the plebcore to a minimum.
>>36444697
https://www.youtube.com/watch?v=5q6skxRLnsI&index=3&list=PLnaiOFUdIV57Fv9vVzCgBERVHh0PcUzZe
BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT
https://www.youtube.com/watch?v=4Diu2N8TGKA
Pumps me up desu
>going for 8 reps
>only get 7
>entire set is rendered worthless
>Lift
>Miss one rep at the end of last set of the workout
>Entire workout rendered worthless
>>36444508
>miss the bus after workout
>have to walk home
>cardio completely destroys any and all gains that were made
I'm 32 years old right now and let me tell you my history and my experience what girls like.
There was a time when I really liked to cycle, some muscle definition but not big.
Result: lots of girl attention
Then I got interested in lifting and putting on muscle mass and ended up a bit fatter.
Result: less girl attention and more a reduction in girl quality attention.
My main experience of all is, that girls only care about being fit and energetic.
Sure when being big other males look up to you, but girls don't care.
Lots...
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>wanting the approval of girls
Fuck off.
>>36444519
| care about boning hot girls
oh yeah well thats a nice anecdotal evicence youve got her but allow me to present a rebuttal
in summer 2012 i went on two back-to-back dbol cycles and turned into a huge bloated monstrosity with back covered in zits and stretchmarks of a women who gave birth to tripplets.
i went to a vacation resort and got unprecedented attention from girls who all wnated to feel me up and generally mirin. i lost most of the size afterwards and never again had a woman approach me like that
What's the catch?
It's not meat.
>>36444525
and tastes like shit
>>36444465
you're implying that there's a benefit to eating quorn
Questions, tips and tricks about bulking.
Eat more
What do I do if I'm at ~25% bodyfat but I still need to bulk and gain muscle? Do I continue bulking and ignore the fatter ass and the beginnings of mantits or do I cut and start again?
>>36444339
>25%
>bulking
Hi powerlifter
I don't. I lift heavy, so I eat everything I want
>>36443880
u get used to being hungry during a cut
>>36443880
Fuck those pictures, man. I used to love pizza so much, but now I can't eat it without my face feeling greasy as fuck after and I have bad acne already when I DON'T eat greasy foods, but stuff like pizza makes it temporarily 10 times worse.
When and why did you went from hating leg day, to loving it?
Shut the fuck up you meme spouting cuck
>>36443811
I never do squats. My knees are too important for me thank you.
I don't know about loving leg day so much as loving going to the gym & it gives me another reason to go while my other parts recuperate.
Are there legitimate reasons to stop squatting?
>wake up
>see this
wat do?
I really like to cycle.
Squats hinder my bike riding, deadlifts don't
so just deadlifts and cycling enough?
>>36443840
If you want to do both, you could just program around it. There's a guy named Alex Viada who's an elite powerlifter and ultramarathoner. Resolving strength training with cardio is sort of his thing. You should look him up.
>height
6'3
>weight today
86.5 kg
>weight last Saturday
87.4 kg
>goal weight next Saturday
85.5kg
>weight when you decided to lose weight
89.5kg (3 weeks ago)
>dream weight
80kg
>comments
shit's going well, I've never been below 86kg for the past few years, I hope I can make next weeks goal
You must be fucking dyel mode. Ive never been below 92 at 6'3 without being dyel or skinnyfat
>>36444650
I am dyel, I have no muscles to speak of.
My goal is to lose my fat ass, thighs, belly and moobs, hopefully they should disappear if I hit 80kg.
After that, I'll try to put on some muscle mass seriously. I still lift right now about 3 times a week but losing fat is my priority.
>height
5'11
>weight today
126.2 kg
>weight last Saturday
129.8 kg
>goal weight next Saturday
124 kg
>weight when you decided to lose weight
133.3kg (5 weeks ago)
>dream weight
80kg
>comments
my shins and knees hurt from jogging
but my diet is going really well
Is 50 pushups a day a good/bad idea? Why?
Any exercise is better than none.
But you're not going to get on results doing that.
You need progressive overload.
>>36443672
Depends on where you are right now. If you can do them easily in one set, then it's a pretty bad idea. If you can do them in four sets to failure, then it might be a very good idea. Also, don't listen to >>36443742, you'll of course make some progress. You'll gradually be able to do more and more push-ups. You can and should make the exercise harder by moving your arms closer to your center of mass though.
Also, you want to look into other...
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5x10 is good for beginners. Then switch to heavy weights
How are you going to start this day /fit/?
>>36443623
jerking off to weird fetish porn.
>>36443623
Just took 400mg caffeine and some ephedrine. Waiting for it to kick in so I can shit, then go to the gym. (I don't like shitting at my gym, their bathroom is gross)
Another blank day later and he thinks to himself "I'll start tomorrow". He feels warm and contented with the day's efforts.
I was just wondering when everyone liked to workout. Do you workout in the morning, afternoon, or the evening? Personally I like to workout in the evening, about two hours before I go to sleep, because it helps me relax and I sleep like a baby. Anyone else?
>>36443615
i like working out in the morning, but can do evenings as well. i tend to have way more energy when i first wake up, so its preferred.
I don't understand this morning workout meme. It makes me tired as fuck all day.
"Workout" is a noun, not a verb
You're welcome!
>gain muscle
>lose fat
>maintenance calories
possible or unpossible? i mean it can be low carb but high protons diet
Possible.
>>36443470
are you a beginner? then yes its absolutely possible. The most important thing if you are is to get into the routine of counting calories and lifting weights on a set routine
>6 foot
>185 pounds
>been lifting 2 weeks with 2700 roughly a day
>weigh myself today
>191 pounds
i dun goofd somewhere
Tfw hit your aesthetic peak at 19
>>36443423
23 now
>>36443423
faggot
>>36443423
what mode is this?
>>36443308
Normie white person mode.
white guy with polo shirt
>>36443346
>>36443361
really, this guy is average? not /fit/ ?
