Does Squatty Potty work?
>>36459036
yeah, i got one, works great
>>36459036
Squatting to shit is great, but I just keep a small stepstool in my bathroom. You don't have to strain anymore.
>>36459036
Is wearing pants required to take a shit as well?
My transformation from 195lbs to 145lbs!!!
Took a year and just finished recently. Feels amazing ;')
>>36458884
good shit bro, when you start gaining mass again work your back/lats hard so you can even out the wide hips.
looking shredded senpai
>>36458884
how short are you to look like that and only weigh 145 lbs?
>>36458884
How did you lighten out your skin? Please answer senpai.
>tfw got the flu
>went from 190lbs of muscle to 165lbs
What the fuck do I do, I still have no appetite and I'm only losing even more weight
>>36458557
DIRTY BULK NOW
>>36458557
How fucking long did your flu last nigger? There's no way you lost 25 pounds of muscle in what, 2 weeks tops?
>>36458643
manflu
good youtube channels /fit/ is subscribed to?
Jason Blaha
upupdowndown
Delray misfits
Holy shit bros,
I was at the gym yesterday and I saw a chick with the PERFECT fucking body.
I don't know how to describe it, her wait to hip ratio was perfect, and she had a big ass despite being overall thin.
If you know how Vida Guerra is, this chick's body was very similar to hers' (pic related)... Very similar to one of hispanic ass model type bodies.
Holy fucking shit.
Ever see a hot chick in the gym who's so hot it's painful?
Holy shit... How do you pick up these chicks?
>>36458340
With your arms silly goose!
>>36458555
Damn the video made me fucking cringe
>>36458555
Sorry Richard.
LG LIBIDO GENERAL post infographics, tips, tricks, supplements. Anything and everything to do with sex drive ITT
Here's the number one bit of advice for people worrying about their low libido:
It's probably all in your head.
>>36457860
I dunno dude, I can't remember what it feels like to be horny
>>36457860
such a stupidly simplistic view
Hey /fit, its my first time posting here and wanted to ask quick and effective methods on how to lose weight. I'm around 264 lbs and have been eating less and working out more lately, but things are going slow and I don't have the patience; that and the fact that summer's in a few months. So, can anyone give me any advice on diets or programs that would be helpful, something the works really quick.
thanks
>>36457555
S T I C K Y
T
I
C
K
Y
Just get a knife and cut off your fupa you'll lose 30lbs
>>36457590
Papa bless
Tell me, /fit/...
Does size REALLY matter?
>tfw small 5.5 inch dick that will never satisfy any grill
>>36457498
Women can't judge size for shit
Just zoom in on your cock when taking a photo and use a lower angle. If your ever taking a nude
In terms of normal sex, just eat that shit out and before she cums, stop and she'll demand you inside her.
She won't even think of size.
5.5" is bang on average if statistics are to be believed.
Try having a 7"x5.2" pencil dick. My pathetic girth will never please anything.
>>36457498
5.5 is totally fine, despite what the memes make you think. Get off the internet friend
Why are 99.9% of female bodies disgustingly soft and weak?
Because females are all weak humans.
They will never triumph MAN.
>>36457472
Easy, the standards of beauty and expectations are different for men and women.
>>36457505
This
Women and girls are told that they shouldn't build muscle because it makes them manly.
What are the health benefits of having a gf?
Can do NoFap without going nuts
Have someone to cook for you
>>36457378
huge mental health boost if you are in a solid loving relation. it's like having a best friend you can always rely on when things get tough and stressful. and you can fuck them pretty much every day.
i wouldn't know
>be me
>18 yrs old, skelly as hell, was 6'3, 135 lbs
>girls like my height, plus 7-8/10 face, but I hate how weak I am
>start lifting last september
>its hard, but at least I have strong willpower from cross country
>so much so, I pull my abdominal tendon within a month of starting to work out
>realize I must start slow
>slowly...
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>>36457125
>Do a 360 and walk away
What? did you run her over or somthing?
>>36457125
How do you have abs anon? Did you cut while being skelly?
>>36457176
Did swimming(butterfly), pushups, situps, and tireflips the summer before I started working out, and I used to have abs(probably the 3 years of cross country, since its a lot of breathing in and our while keeping your innards from moving around too much)i before I spent a year on the computer, a major regret of my life.
What exercise makes girls easier to carry?
lift increasingly heavier girls
A treadmill for the girl
proof that personality wins over muscles any day
>>36457051
He's not skinnyfat
And money, and the stupidity of a lot of women, and an above average face, and a lot of fame.
A bearding arrangement with a rising pop star, arranged by respective PR teams, is not proof of anything other than how stupid the entertainment industry knows you are
Anyone else here take drugs then exercise?
Or take drugs after lifting?
I like to get high as fuck and then ride as far as possible and long as possible, I have never tried it lifting before though.
I sometimes like to get high and then do bodyweight exercises like push-ups and pullups and squats and shit.
It's actually really nice, I can't really explain it but it feels really good.
>>36457048
after, hell yes
before, nah - I have to drive
>>36457048
I have gone on a amphetamine fueled biking trip of around 70km with my mates a few times. The first time we started at like 5 in the morning went to Germany waited infront of a big supermarket unill it opened then got some food and drinks and drove back taking breaks and exploring stuff along the way. Since then it has become somewhat of a semi anually tradition.
Other than that I've worked out on amphetamine (low dosage) and phenibut but not on other drugs. Also I keep workouts simple and short on drugs...
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Saw there was a Nofap thread, thought I'd make a NoPorn thread which in my opinion makes more sense, you gotta jack it sometimes amirite?
Been at it for 30 days now, I do notice some benefits like the ''more energy, more confidence'' meme. Might be a placebo, works anyway.
Any other /fit/izens done with the porn meme? What do you jack off to? Thoughts on celeb pics, social media pics?
I'm still doing nofap, I've probably masturbated a dozen times in 2016.
My balls are very blue right now.
If you must jack off, don't jack off to any pictures on the internet. It's not really any different than porn.
of course its placebo man..
its all in your fucking head, all the time, any time.
just jerk your nuts and go get a gf you sad lil man.
>>36456989
>thought I'd make a NoPorn
Because the fitness board didn't have enough threads about masturbation? Fuck off.