Archived threads in /fit/ - Fitness - 1350. page
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HOW TO EFRON MODE
Is he natty? Pls no
>Hollywood
>natty
Pick one
Seriously though, how the fuck did he put on so much muscle in such little time
>>36381336
>how the fuck did he put on so much muscle in such little time
how do you think you idiot
Effron used to be a drug addict. Of course he took roids.
You do understand he is only 5'8". He probably didn't really have to put on all that much weight from where he was previously.
explain to me why you hate crossfit? or think crossfit is a bad exercises. i see people shiting on it but without giving a reason too.
>>36381061
Highly technical lifts for high reps and time and instructors with no business teaching people how to lift.
>>36381061
I don't hate crossfit. I think most things that get people off their asses is a net positive.
With that being said, crossfit has really high rates of injury. Doing a circuit, or timing people on the types of lifts that they do isn't a good idea. You can, and probably will, get hurt because you don't learn proper form and/or do an exercise to failure that really has no business being performed that way.
Because the crossfit trainer at my gym is an irritating hobbit who just doesn't know when to shut the fuck up
Everyone knows women like a good booty on a guy.
Let's say, you've been doing your squats and your butt looks firm and nice naked, but in jeans it tends to lose it's shape because men's jeans don't focus on enhancing your butt.
So, what can you do to enhance it?
What kind of pants should you wear, underwear? Anything else?
Wear slim fit pants (not to be confused with skinny)
Lets say you're a huge fairy and actually care what a womyn thinks of your ass. What then?
Gd bunch of cucks here.
>>36380569
Slim fit pants? Not jeans? Like chinos or what?
Deadly dye thread.
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/eNpz3dB8
http://pastebin.com/eNpz3dB8
http://pastebin.com/eNpz3dB8
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>I can't keep the caps down
Eat something small right after taking your dose caps, An apple will do.
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions.
who ever takes this shit gonna die of cancer at 40
>>36380530
Thanks for weighing in!
On another note, 24DNP's free sample should be rocking up aaaaaaany day now.
Or so he said. He said 3-5 business days to Australia from the UK. I seriously doubt that, unless he shipped Express. And I just shipped a 200g package from Aus to England today, and the Express option was 61 fucking dollars.
Where is DMP, he's supposed to be back, anyone in close contact with im?
Can we get a Motivation thread going?
What got you to start lifting /fit/?
Ever lose that motivation? What happened? How did you get it back?
>>36380373
>catalog
>control f
>No Zyzz thread
Come on /fit/. It may be 2016 but aesthetics never die!
https://www.youtube.com/watch?v=PZCB6Vurc7s
NEVER DIE EDITION
zyzz did tho
sage
Can't believe Zyzz stole this quote and claimed it was his own
I'm addicted to WoW again, I want to spin this to my advantage and start cutting... any tips?
>>36378589
Get a excercise bike and connect a dynamo to the wheel, connect the wires to a relay that switches mains power to your pc, if your not pedaling it won't stay on.
OR JUST EAT AT A CALORIC DEFICIT AND NOT BE A LARDASS STUFFING YOUR FACE WHILE YOU RAID AND PRETENDING TO BE SPONSORED BY "MOUNT'N DOO"
How about you play a video game that isnt a piece of shit?
or stop being a faggot and drop video games completely.
>>36378589
there is literally no way to spin this to your advantage.
you're obviously not even ready for a cut seeing as you still play wow
if you were serious about lifting you would of given up playing vidya and it would not be an issue
>playing Wow
>cutting
pick one
>5'9
Is this the most perfect height?
Not a manlet but not tall at all.
-Godlike, easy gains
-Tallfags respect you
-Girls mirin everywhere
-King of all the manlets
-Can handle manlets and bully them without looking self hating
-Don't look like a child nor a retarded giant
Master race repprting in
>>36378448
hahahaha
>>36378448
>Tallfags respect you
jej no
>>36378448
>5'9
>not a manlet
kek
Best core and abs training so i wont look like this guy?
Swings
You do realize he's posing, right
>>36378136
says he will hopefully squat 240kg in near future
not perfect but the best role model I have
Anybody ever nearly get wrekt while lifting or saw it happen to someone else? This just happened to me:
>Bench intensity day
>310lbs, attempting triple
>ask kid to spot me
>tell him I'll unrack it myself
>don't like liftoff because I lose upper back tightness sometimes
>assume position and begin lifting it out
>wrists buckle slightly and bar immediately slams back onto the hooks
>realize that could have been on my face
>tell kid I need a moment before attempting again
I ended up getting the triple but my heart was in my throat the whole time. This is why I shake my head seeing ppl thumbless Bench. Share stories pls.
>>36371797
This one time a girl talked to me in the gym, most scared I have been my entire life.
i'm so glad since i got a powerrack
>>36371797
D-did he died? Is there a video of this?
Pushup challenge: Roll and don't be a bitch.
Don't mind me, just getting hit by a T R A I N
fuck why not
ITT: Post your most awkward, cringeworthy gym track you listen to.
https://www.youtube.com/watch?v=eLYD0JXiBRU
Im a big dude, you'd probably think I listen to death metal or something like that.
T-they must not know!
https://www.youtube.com/watch?v=OEYvI83qPWw
Vocabulary Booster by Gene McKenna
It's not awkward in itself but
>benching in the gym two days ago
>listening to it
>get into pump mode (which usually lowers my inhibitions)
>start repeating every word I hear along with it's description
>doing it louder and louder with every word
>struggling with my last rep
>word 'impunity' comes up
>near scream "iiiiiiIIIIIMMMMMMMPJUUUUNIIIITEEEEAAAAHHHHH!!!!" and finish the last rep
>>36368628
Whatever gets you going I guess. The result counts.
https://www.youtube.com/watch?v=I3dFfU5qnvE
'Shape up' gets me going everytime, lel.
No homo edition
> Walk into gym, not many people cause midday
> Two powerlifting guys I see regularly but never speak to, obviously been lifting for years and in permabulk status
> After their sets of deadlifts, smaller one lays down on lying leg curl machine
> Bigger one starts massaging his back whilst smaller one does his reps
No homo, right /fit/?
Wow that's so totally weird i bet you couldn't wait to tell the people on 4chan you fucking faggot
>>36354437
Caught the express bus home, just to tell you bby.
Bam baby
How long between pics?
>>36473578
You look like you got part way into Saiyam mode and gave up
>>36473578
anything you gained with your body is negated by your retarded haircut
How do I into rock hard erections?
Maybe stop masturbating more than you need to like a fucking neanderthal.
>>36473460
How often is too often?
Controlled Labs Blue UP. Your girl will thank you, or be sore, in which case, get another girl.
