>>36413820
It's popular.

Change gyms. I fucking hate that haircut.

>>36413845
Especially the top bun, it just looks weird when the line up on the side is either to low or too high

LIFT

To reproduce and continue the long chain of reproductive success. Other than that, just to be happy without hurting others.

making it

meaning, i mean

6

>>36413350
None usually. If I fuck up it's usually by going under, I don't like food very much.

Lol who the fuck has cheat days

Oats

Meatballs.

Stuffed bellpeppers

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Looks disgusting bro.

I had candy and a shake.
Mirin?

I made some elbow pasta earlier with grilled chicken, red pepper, mushrooms, and onions. Now I'm waiting for my protein bar to freeze. I'll post a pic later.

>>36413168

No

>>36411761
Whey protein, broccoli, and fat free cottage cheese

>>36411761
>cottage cheese
>kvarg / quark
>flavoured greek yogurt
>raw carrots
>cheese (for fat, otherwise I feel like shit)

>almonds
>mushrooms
>ephedrine
>fine grain sand

>>36411611
you look strange

You have potential.

>>36411545
I do. I want to get away but I just lover her so much.

No.

>>36411577
get the fuck out of there, or get her to go to the gym with you an ease up on dat dere food.

>>36411356
BECAUSE YOU LOVE TO GURGLE A LOAD OF CUM BEFORE BED EVERY NIGHT

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>>36411356

>>36411356
Why does Zack Efron have no lower abs?

>>36410619
I was just about to start one. gg

Your OHP will always suffer as a result of being behind your bench. I would alternate them. Also, are you doing no legs at all besides dead?
You have a lot of isolation exercises, I would repalce them with compounds... see below.


Push
>Bench
>OHP
>Incline DB Bench
>Dips
>Lat Raises
>Skullcrushers

Pull
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>>36410747
I wish I could do dips, but my shoulders hurt like crazy when ever I try. I'm also currently working my way op to doing pull-ups. Thanks for the advice, moved my bench behind my OHP.

Push

flat bench 4x5
Cable fly 3x10
incline bench 3x10
Lateral raises 3x10
Dips 3x10
pullover 3x10
reverse tricep pulldown 3x10

Pull

Rows 4x5
Pullups 3x10
seated cable row 3x10
lat pulldown 3x10
Facepulls 3x10
reverse 21s x 3
21s x3

Full

OHP 4x5
DL 2x5
sumo dl 2x5
lateral raise 3x10
Glute bridges 3x10

PPFX

I could use some help on programming my push day. Not sure if I am using a good order

Oh and I hate squats ¯\_(ツ)_/¯

>>36409771

I think he's dying

I wonder what the real reason behind it is. Him being "miserable" at that size doesn't seem enough to just lay off like that.

looks exactly like before. gj at making up numbers though. true hero

Hormonal therapy?

>>36409303
/cgl/ and /fa/ have good skincare threads.

but if you are female, the first question is: have you checked your hormone levels? are you on birth control? a lot of women can get rid of their acne just by going on the pill, even if they are not sexually active.

second: what do you use to wash your face with? try something simple like Cetaphil or Cerave, followed by a toner (witch hazel is a cheap and effective one), followed by a moisturizer.

third, how do you wear your hair? are you changing your...
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Try zinc gluconate, 25-50mg daily. It will dry out our skin and make the acne a little better. If you still have too much, there is only accutane. You can start with a very low dose and see how your body reacts. All of this works only temporary.

>judgement

>join PF because relative noob and want to get milfs
>get milfs

>>36409119
I went with my girlfriend a few times
>It's 90% treadmills, and the free weight area is fucking tiny
>There's like 6 machines and no power racks
>1 or 2 smith machines
>I went at peak hours and it was mostly fat chicks, old people, cardio bunnies and DYEL teenagers
>1 or 2 other fit brahs, so that was cool
>People that...
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>>36408452
1 fur isly bench weak

Do deloads exist in the jungle?

Yeah your lifiting career is pretty much over. Kys

What happened to Trappy-Chan?

Hey guys, hitting my protein goal (210g/day) and eating pretty well, but I have about 400 extra calories I can play with. Suggestions on what to fill them with, besides cock?