Archived threads in /fit/ - Fitness - 1354. page
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How hard is it to get out of skinny fat mode?
Pretty hard to get out of as a natural
>>36461176
>>36461181
Cut for half a year, lean bulk from there on
really not that fucking difficult
>>36461210
What this guy said but the other way round.
is it hypothetically possible
to
work out your penis muscles?
holy shit the guy bottom left once posted on /fit/
with timestamps and everything
does anyone remember?
>>36461139
Kegel?
>>36461139
Your penor isn't a muscle
how do I fix my lower back pain? physio says it's neither pelvic tilt or hernia. but they don't know what it is, and they gave me some exercises that don't do shit. I get a mild pain every day, mostly in the morning. it doesn't matter if I work out or not, it doesn't matter if I stretch or not. it happens at random, lasts an hour, an entire day. some days I don't get anything. it doesn't hurt when I lift.
>>36460687
I've got something pretty similar. It's when I torque my pelvis up to the side and back, I get pain in my lower back. I have like constant muscle knots there so I'm not sure if that's the cause or a symptom of the actual problem.
Same, only in my left side when i do daily activities. As soon as I brace, it's gone (for SQ and DL), very strange. Anyone with experience on this?
I've got the same thing
I take 2x ibuprofen 3x every day
I need to lay down on my back 2-3x before noon and cram my fist under my back to use a knuckle to massage out the pain
Been about 5 weeks
>drink lots of water
>use sauna for 20 minutes daily
>use skin care products, mud masks, benzyol peroxide acne fighters, etc
>still a small but constant creation of acne
If I manage to get one under control, another one pops up. This is maddening. I'm literally about to move to Spain in hopes that the constant sun will fix my skin.
>>36459849
Stop washing your face so damn much. Skin needs natural oils but you're pulling them all out, so your skin overcompensates which gives a great breeding ground for bacteria. I wash my face twice a week. In the shower I get it very wet and lightly scrub with wet fingers, but none of that chemical shit.
Might be your diet? I've made a habit out of caring for my skin but now that I'm bulking and eating a bunch of eggs, milk, oil,... I'm having small outbreaks aswell.
>>36459849
>tfw ordered some benzoyl peroxide based fash wash online 11 days ago
>it still hasn't arrived
>skin is progressively getting worse
Don't even want to leave the house
Been washing with a Cetaphil gentle cleanser and doing the whole towel on pillow thing
Even cut out diary to see if it makes any difference
Fuck my skin 2bh, one the the few things I truly hate about myself
would you rather have a big dick and under 6 foot? or be 6'2+ with an average dick?
Better question
>big dick, under 6"
>SMALL dick over 6"
>>36466842
>muh dik
considering I am 6'3'' with an average dick, the second option please
>>36466851
5'11 with big dick. If its like 5" 8 then fuck no
I consume an average of less than 1000 calories daily. 5'10" 180lbs. Haven't lost any weight in over a year. Also walk a few miles a day at least. I should be naturally burning at least 1600 a day. Don't fall for the calorie meme.All it has done for me is make me feel tired and shitty all day, every day.
>>36466431
Either:
You are counting wrong
You are lying
You are counting right and telling the truth, which means that you have some sort of fucked up metabolism and if you start eating more you'll get fat.
There have been numerous major studies on this topic. Every single one has shown the same result; fat people underestimate their calories and skinny fucks overestimate.
Congratulations, you're average and can't count.
>>36466453
No he's just counting wrong, I almost guarantee it.
An average implies you'll eat more than that on some days and less on others but I highly doubt you eat less than 1k a day op.
You're either lying or not counting right. Do you weigh your food? What do you eat?
Poll time, faggots. No need to e-stat, we are all anonymous here.
Stats:
http://strawpoll.me/7138814
http://strawpoll.me/7138834
http://strawpoll.me/7138843
http://strawpoll.me/7138887 Go to symmetric strength if you don't know
http://strawpoll.me/7138912
Diet:
http://strawpoll.me/7138940
Why do you lift?
http://strawpoll.me/7138966
Routine:
http://strawpoll.me/7138981
Supplements:
http://strawpoll.me/7139072 Allows multiple options
Height:
http://strawpoll.me/7142293
I lift to show my wife's son how a real man should look.
>>36466424
>participating in all these polls just so those retards on 4chan can compare theire shit with yours and eventually feel better about being beta fuccbois
nah thanks
>>36466444
>4chan can compare theire shit with yours and eventually feel better about being beta fuccbois
I maxed out the polls, feels good.
Get gud bitch.
>"If you want to improve your bench, work on your squat!"
Is there any truth to this retardation? I'm not saying neglect squats, I'm just questioning whether squats are useful for upper body development and programs that have you squat three times as often as you bench, which people later justify with the above.
I know there's that thing about "increased testosterone after heavy squats" but apparently it's just for a few minutes after you did them. I don't see how squats can get your chest or arms bigger.
>>36466275
No.
If you want to improve your bench, fucking bench you retard.
literally no one said this and literally I never heard of this
b8/10 unless OP gives any source
>>36466304
Source is /fit/
>Squats
>always look forward to the gym
>realize tomorrow is legs
Why do i hate it so much?
>>36466015
Do you find Squats really really hard like me?
>>36466026
Yeah i guess. I always sweat a ton and feel real tired after legs. I just really dont like leg day and i really dont know why
dubs decides my routine for the next 3 weeks.
>>36465695
3x5 sticky reads
3x8 bans
3x8 gtfo's
one-arm dumbbell bench press 3x72
squats using only the bar 5x50
good mornings - just do them until someone compliments your ass
burpees nonstop for 40 minutes
>hasn't uploaded a video on his weight loss channel in over a year
He's going to die soon, isn't he?
>>36465496
his fatness is his fault, but I still feel sorry for him.
>>36465504
I would feel sorry for him if he didn't make the gayest sob videos known to man
What a fucking faggot
>you're 6 feet tall and ripped as fuck but single
>this guy is an morbidly obese manlet and has a 8/10 gf
>tfw crave chocolate everyday
>tfw no matter how micronutrient dense the food of my total macros/calories is I still crave it
>tfw no matter how many years ive been counting macros I still crave it
>tfw no matter how many years ive been lifting I still crave it
>tfw no matter how many times I do cardio every week I still crave it
>tfw even if Im doing really well and making progress in gains...
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I don't understand why you don't find things that you can gradually reduce the "chocolate" content in.
such as a coffee/cocoa drink that over time becomes more coffee, less cocoa.
or this recipe:
http://www.myketokitchen.com/keto-recipes/low-carb-ketogenic-raspberry-cream-fat-bombs/
throw in some cocoa powder. reduce over time.
that sort of idea
>>36464991
what do you like about chocolate? cocoa powder is fine to use in recipes, even on a cut.
Eating chocolate like a normal human shouldnt keep you from your goals, just keep your intake at appropriate levels (which is not 0). You make it sound like chocolate is the only thing keeping you at 15%bf though. If thats so, how much fuckin chocolate do you eat every day, like 5-700 cal worth?
Fucks sake man get a grip.
how do i stay /fit/ and homeless? I've snuck into gyms before and i can do so easily but I am more worried about food.
been homeless, just had to shoplift like a motherfucker and cook that meat on bonfires
Find a commercial gym. 20 dollars a month or less. That equates to minimal work, so unless your a fat idiot you should be able to pay for that and food. Plus it will give you a place to shower/linger when it gets cold (assuming you live in an area where cold is a problem). I managed it, it's possible.
how are you homeless posting here? is 4chan not blocked in the library?
>tfw my gym is getting rid of their theatre
Feels bad having to rest after a work out in the sauna like a planet fitness pleb. Anyway while I look for a new gym, what are your guys favourite post-workout theatre movies?
theatre or tv? also why do gyms have tvs? the 24 hr i go to has like 5 in front of the benches above the mirrors/racks
>>36464979
i mean like theatre or just kind of a tv room, rest i mean how i wrote it
>>36464979
>>36464988
I mean a theatre room... most modern gyms have them
My bench press sucks. I'm 5'10" 170 lbs, squat 260, deadlift 335, but can only bench press 160. Can someone recommend a training program to balance out my bench press? I'd probably be happy if I could hit 200.
Actually none of your stats are that great.
Not sure how long you've been lifting, but if you have a decent base Smolov jr. will give good results if you can complete it. 3 weeks, I went from 295 to 330. Very high frequency, benching 4 times a week and you'd have to put your other lifts on maintenance. Only issue is that after you stop benching so much, your max will probably drop about 10 lbs. Still an improvement though
>>36464932
Well, I never said they were. Just saying my bench press is the worst by far
