Archived threads in /fit/ - Fitness - 1341. page
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How have you been making your brain gains this week /fit/?
https://www.youtube.com/watch?v=lF6VKmMVWEc
Beyond Good and Evil
A Streetcar Named Desire
The Art of the Deal
>>36446283
Three in one week? You're making all kinds of gains.
>>36446178
Just finished pic related
Post your back and how many chinups you can do.
Me: 9
Pic related.
1, maybe 2 if I'm hyped.
/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>benis and Bagina edition
Best videos on pornhub list:
http://pastebin.com/99cMvaQh
First?
Also sometimes i have to shit while squatting.
Bit anaemic lads.
Iron rich foods I can eat everyday and isn't disgusting like oyster or carcinogenic like red meat?
non Sean thread
>>36445597
>>36445597
>tfw finally making it
Thanks /fit/.
fb tells you if you download a pic of someone????
Haha wtf is this
aw fuck my life kill me
What's with Indians and wearing polos in the gym?
>>36444948
with or without dragons on it?
What's Americans wearing snap backs to the gym, showing their insecurities wearing overly sized stringers?
>>36444948
How much are those plates?
Obviously not 20kg...
>sooooo uhm anon what else are you doing besides this whole dull "fitness thing"?
Well I'm fucking your friend Leslie on the weekend.
I also spend an hour a day shitposting on a Chinese exploding battery complaint forum
Nothing.
Brahs... do any of you have no friends?
I literally only have ONE friend and he since he got a fat girlfriend he pretends like I don't exist.
Pretty piece of shit friend so I'm considering not talking to him anymore.
Problem is if I'll be down to 0 friends. wat do? :(
>>36444557
I have 0 (zero) friends, it's hell.
Keep your friend at all costs, trust me.
I guess I used to have "friends". I got rid of them. I don't need annoying assholes getting in the way of my training. Felt fucking boss to stonewall someone I used to know the other day.
>>36444557
Are you in high school? College? Working?
I think you should try to open up to people. Just casually comment something with them, try to use group stuff as means to talk to them
Not eveyone is terrible people in this world. Just [spoiler]be yourself [spoiler]your best self that's it[/spoiler][/spoiler]
I've been working out every day for almost 8 months now and I haven't seen any change in my butt.
I do a lot of cardio, running 40kms+ a week and do hill sprints monday/thursday as well as donkey kicks, normal squats, squat kicks, jump squats and fire hydrants. I've become much stronger and toned but I still have no ass whatsoever :/.
I'm mtf so I spoke to my doctor about this because I was concerned my hormones could be causing it but was told that wouldn't be the problem.
What am I doing wrong?
>>36443751
be a girl
What's your typical day in the gym?
Heavy squats
What is worse
-testicular cancer
-receding hairline
>mfw balding
The one that can kill you.
>>36443218
Testicular cancer you fucking tard
>>36443264
the other already killed my social life.
>i'm 23 and people think I'm 28.
>can't get girls anymore cus I don't have the looks of a young guy or the money of a old guy
>I'll be 30 until I will see a pussy again
New thread. Last one 300+.
I haven't been losing weight because when I get hungry, I fear losing muscle. Should I just embrace the hunger? Is the -500 calories the most I can go below maintenance before I lose muscle?
>>36443093
I'm getting bored with my current routine. I want to change to split routine, but two schools oppose : "pec/triceps day", and "pec/biceps day". Who's right /fit/ ?
>>36443093
You can have a deficit of 31.5 calories for each pound of body fat without losing fat free mass.
http://www.ncbi.nlm.nih.gov/pubmed/15615615
>>36443129
I'd say pec/triceps. I've never heard of pecs/biceps.
Besides, I do PPL. So Pecs and tri's are both Push. Makes no sense to do Pecs and Bi's.
Why aren't you training a martial art
I do, I box 3 times a week and contact combat another 4 times, supplement lifting in between
Useful as an ausfag because most cunts will come at you with a fist or knife, but seems pointless in America when apparently everyone carries lmao
Because sensai had a stroke and had to close the business, and there's nowhere else in town to train.
Maybe I should take up something new...
I'm a huge pussy and flinch whenever anything comes close to my face or body at high speed.
>if you believe in exercise variety
>if you believe doing more than 12 sets is wrong
>if you think you should stop working out after 1 hour
>if you do isolation for any other reason than safety
>if you use machines for any other reason than safety
>if you don't watch tutorials on how to perform exercises
>if you don't know what your goal is and how...
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post a pic then
>>36442302
>if you believe in exercise variety
Actually correct. Variety doesn't matter. What matters is getting strength. Any strength gained doing good compound movements can be used for other movements as well. Hence variety is bullshit from the fitness industry.
>if you believe doing more than 12 sets is wrong
Another meme from the industry, to ensure that you don't spend too much time in the gym and require twice as much time to...
Comment too long. Click here to view the full text.
I pick my nose and wipe it onto the bar
I don't put clips back where I got them
I don't tip the receptionist
why would you tip the receptionist?
does she spot you? does she put the plates on the bar for you? does she suck your dick?
fukking wot
>work at planet fitness
>refuse to pull the lunk alarm
>>36442018
>not tipping.
Uh anon wanna know why you get all of those dour looks at your gym?
Pic kind of related.
Hey /fit/, I was wondering if you guys had any advice for a fag looking to join the Army in terms of conditioning and exercise.
I need to lose weight and then tone up. I'm going in for Army Medic but I can't sign the dotted line until I meet physical standards.
I've been doing my own routine, push-ups, crunches, running, etc. But I was wondering if there was anything I could do to condition myself for boot camp specifically.
Many thanks /fit/.
>>36440945
Running, cardio, bodyweight exercises. The guys that do the best in the military are the skinny otter-mode guys that can do cardio all day long. Your 1RMs are meaningless.
Run loads, do heaps of bodyweight exercise (especially planks) and you'll be fine.
>>36440945
vet here, just fucking run. once you leave boot, you can focus on lifting.
Post your routines, shoes, music, times, diet, injuries, recovery, cardio bunnies, or tips.
Never been a morning person but I'm going to get up early for a run tomorrow. Get it!
Last thread
>>36406575
>>36439928
see /b/
long run sunday will be 26K
Anyone else doing training based on heart rate.
Did a zone 5 workout this week, hill sprints
