>>36475106

It took you four months? Nice one, Susan.

>>36475106

Routine? Method for adding weight to the bar?

Assuming this isn't ebin b8, I'm in the same boat and getting frustrated by my rate of progress.

>>36475179
Nah man not bait at all. So I started lifting 4 months ago like I said at 6'4" 245 lbs or so. Overhead press quickly became my favorite lift so I end up doing it twice a week, usually MF on a MWF lifting schedule

I started OHP around 60 lbs the first time i went to the gym, and it took about a month and a half to get up to 80-85 or so, adding 5 lbs each time

I was using straight curl bars at that time, and then moved to a gym that has an actual barbell so I started using that for OHP. I was...
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>>36474655
That's pretty alpha desu that shit burns like hell

>>36474655
Hiatal hernia here we come

thats calling a "yurp" . Its like a burp but something comes up. Thats ok to swallow backdown. As long as you dont throw up on your plate or some shit and start eating it again haha

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YFW

"I'm a big dude btw, 5'5" but 176lbs and working on toning"

sure sounds like your a short fat insecure white kid, I'm sorry but your only option is to cut off your balls as to not spread your pathetic genetics any further. Be honest with yourself 5'5 is fucking useless. Who did you fight in high school the tallest midget?

>>36474705
im only a couple inches shorter than floyd mayweather, I bet I could knock you out though. what was your record in high school?

No fucking way this is real. OP if you wrote this unironically you should kill yourself.

>>36474473
READ
THE
STICKY

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>>36474510
Fuck

Hey newfag. I'm Anon, you might remember me from such classics as:
READ THE FUCKING STICKY

correct your form. It looks like you are about to fall backwards before you descend straight down.

>>36474192
your form could definitely improve.

>push your knees out more and sit down between your legs, not back like you do
>get your hands closer on the bar and get your entire back and core tighter
>brace better, bigger breath of air. inflate your abdominals, obliques, spinal erectors, you need 360 degrees of bracing
>fix your gaze on a object 5-10 meters in front of you around chest/eye level,...
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>>36474244
I'm low bar squatting bro

wrestling shoes are good, I've had asic matflex IIIs for two years and they're holding up well.

>>36474125
Seconded. Wrestling shoes are great

Or just take your shoes off when you squat.

>>36473944
I'm not sure how to feel. We know he's not a fake natty since he reviews his cycles.
But he also shills dick pumps

>>36473944
he has been on here shilling his site a couple of times. he seems like a decent bloke imo but take what he says with cynicism because obviously he is running a business promoting various products.

>>36473944
stay for the ideas, don't jelq too hard, then get off his site. he is running a business after all.

Yes. Crock pot.

ground turkey and turkey italian sausage chopped up with some veggies and some pasta sauce, lasts a week and is delicious.

Reminds me to mske some chili in my crock pot.

I can help you. What is your budget like, are you just looking for speed and distance, anything else?

>>36473647

Sweet!
I'm just looking for something to track distance and time basically. Like a good signal gps because my freaking phone drops the signal depending where I am.
But yeah I don't need it for anything but distance/time, accurately

>>36473563
I got a Polar m400 a few months ago, I don't use it that much for regular runs because I found I was getting pretty much the same time on the same route but when I am training for a marathon it is useful. You can get more expensive watches that keep track of your blood pressure and heart rate but it's not something I need.

>>36473257
Jesus christ no.

>>36473257
You can do better

>>36473271
Why? Lot's of fibre, decent protein, fruit.

>>36473290
Such as?

Read the sticky, get a concept of nutrition (calories in, calories out, iifym, etc.) And get on a proper routine like ss + accessories
See that dinosaur running around at the top of the front page? Click it and read.

>>36473109
I already have done that.
Do you think im overtraining with my current routine?
Do you recommend me SS even if im cutting?
Btw thanks for the reply.

>>36473282
you clearly haven't
if you were concerned with upping your lifts you'd be doing heavy sets of 5, not 4x8 you fuckin dweeb

Depends

Oh shit thought I was in /lit/ but this might be interesting. Should I delete?

>>36473102
No this could get fun

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>going on Facebook for any reason

She's gunna die from various obesity related diseases anyway. Just let her kill herself. But if you want to speed up the process of her death then I suggest you egg her on.

>>36472691
what is different in the before and after photos? did she just put on more makeup?

Lol. Why is Iron Man wearing Moon Boots?

>>36472457
RDJ really does look like a total fuck-up in this picture. But I suppose if your day job is being Iron Man, you can get away with that.

>>36472457
nah, I still have respect for myself, if you start wearing that shit, you literally surrendered

>first cycle
>not just test with an AI

Not gonna make it lad

>>36472130
My opinion is: you'll still be 5'7" when the cycle is done.

>>36472173
i've been doing fine with my height in my country, only 2cm below average in my country, and over 15cm above woman average