Archived threads in /fit/ - Fitness - 1329. page
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>Get a membership at Planet Fitness
>Don't see why everyone hates the place
>Only $10 a month
>Realize they give out free pens and tootsie rolls at the front door
>Hatch a master plan
>I go every day and do my workout like normal
>As I leave, I grab 2-3 pens and a tootsie roll just cause
>Eat the tootsie roll and put the...
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>>36485938
thanks for sharing
>>36485938
I'm hoping someone in this thread hatches a master plan for your pens, anon. Planet fitness a shit though.
>>36485938
take pens to local restaurants, sell to servers for 10 cents a pen, sell 100 pens, pay for another month of planet fitness
>2016
>not drinking 200 cal fruit smoothies to blunt hunger during a cut
Whats your excuse /fit/?
you mean 270 cal
>>36485836
I stand corrected
2 scoop protein for 240 cal at 48g of gains. Rather protein than sugar. Its ok to be #2 OP.
Deadlift form check pls
http://youtu.be/fa6cNScWbmQ
Pic unrelated
>>36485709
> snapcity, population: you
>>36485709
Number five explicitly, beyond blatantly, contradicts number four. Are they really that cognitively dissonant?
looking solid mate very thick nice job good form keep it up
>Finally get pic related
>Going to run it for group
>One player flakes out at last minute
>Go to gym in frustration
At least I finally got 1pl8 OHP.
>>36485245
good job on the ohp anon
>>36485245
Bless you anon, not enough /fi/t/g/ hybrids
>mfw all of my /tg/ friends are completely against doing anything physical
I'll just never be able to understand people who want to pretend to be bad asses but not put the smallest amount of effort into actually being one.
>>36485245
/fitg/uy hybrid feels
>tfw trying to gain weight on 60$ food budget a month
what are some cheap foods that have alot of calories? I also live in Canada so everything is expensive as fuck
>>36484945
60 a month wtf
>>36484945
OP, $60 a month for food isn't even enough for cutting.
Potatoes. All the potatoes you can buy.
What supplements are absolutely neccessary?
Why the fuck does everyone recommend fish oil?
I don't take fish oil. I've heard some things about it going bad on store shelves. I figure I'm probably not losing anything essential if I don't take that one supplement.
My daily regiment always has a multivitamin, 3000 IU of vitamin D, and creatine.
L-Citrulline: Sickcunt pumps in both muscles and dick
>>36484758
>What supplements are absolutely neccessary?
None.
But when you don't want to eat too much, you can have a protein shake.
There's nothing wrong with creatine too, but it's not a neccessity.
>Why the fuck does everyone recommend fish oil?
Memes
What's the best and cheapest option for a 7' 45lbs olympic barbell for homegym usage. Poorfag here so basically want the cheapest shit that won't snap or fuck my shit up and will last a long time. Bonus if i can order it via amazon. I just have no idea which brand/model to buy. Thnx bros we're all gonna make it!
>>36484422
you dont need a belt yet. dyel?
>>36485659
I'm looking for a barbell recommendation not a belt. Idk what you mean by that. I don't use a belt or gloves when I lift because I was raised as a heterosexual.
>>36484422
you want this. http://www.amazon.com/CAP-Barbell-Olympic-1000-Pound-Capacity/dp/B001K4OPY2/
scooby just did a blog post where he claims that you dont need to do full range of motion to get big or strong. what a crock of shit. maybe when you are roiding out the gills you can do his micro-reps and still gain muscle but the rest of us need full ROM
Is anyone on /fit/ actually interested in lifting or just pix of womens butts and CBTs?
>>36484146
I agree that full rom is the only way to go.
That being said, I see a lot of half benchers that are pretty big. It's a shameful display when somebody loads up 275 and hardly moves it, but I guess they think it's working. I'm sure they also claim to "rep 275"
He's right.
HOWEVER you have to go pretty fucking heavy and do a lot more reps to get the same amount of work done.
That it can allow you to lift heavier is good, but the potential for injury and loss of strength across the full range of motion is not worth it.
A full range of motion THEN "micro reps" is the way to go, IMHO.
Let's be 100% straight up honest for a moment here.
IF you can't bench 225 at least once, you're not gonna make it. I'm sorry, but it's true.
Protip: Your low bar fatsits don't count as lifting weight.
ITT: only real lifters allowed to post. What's up brahs
>>36483338
Shut the fuck up
>>36483338
I too am insecure by my penis siE
Actually, if you can't bench 315 at least once, you're not gonna make it. Get the fuck out of my thread brah. 215 is like warmup reps, you fucking pussy.
>That moment when your moment has entered ketosis
This cut for the summer is gon' b good brahs.
Ya I love when my moment enters things
>Ketosis
>2016
>not having your moments when they moment
I squat less than I bench press.
Should I just kill myself?
no just start squatting more
>>36483194
WHAT HE SAID ALSO FIX YOUR FORM
>>36483180
I'm right there with ya bro. Hell, I can almost OHP more than I can squat.
I heard that the body will only absorb 20-30g of protein per meal. Anything in excess will be shitted out or converted to glucose. Thoughts \fit\?
It will absorb all of it.
Gluconeogenesis doesn't happen due to excess protein.
Stop this broscience op
>>36482992
Not
I just dont want to eat X amount of protein and not have it all absorbed
Do you shower at home?
If yes, do you change your shirt after gym?
I see a lot of people that dont shower in my gym but put an a fresh tshirt. Whats the point if its just for the way home?
I mean "if no", sorry
I take a shower at home but I change my shirt at the gym.
>>36482640
>Whats the point if its just for the way home?
Well I'm a big sweater, I'd get cold and would get my car seat wet if I didn't change.
What is this exercise called again /fitness/?
>>36482145
I believe it is known as
THICK
H
I
C
K
>>36482145
farmer's walk
Farmers walk.
Now post more crossfit QTs
How does /fit/ feel about tattoos? In striving to attain the ideal body, are tattoos a decision or detriment?
Pic related; I think it's disgusting.
It depends
Can either look great and sexy or cheap and trashy
There's a line. I don't have any but plan to get one that actually means something. Like a dead loved one. But getting sleeves and shit is just stupid
Tattoos are a way to try and make for lack of personality or content in your life in general. It's the same as having beers as a hobby; you don't really have anything else so you just pick something and teach yourself to enjoy it to feel like you master something in your life at least and have a 'passion' and will always tell everyone about it whether it's relevant to the discussion or not you'll find a way and nobody will really give a shit and will fake smile and tell you how interesting it is even though it isn't it's just fucking beer...
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