Archived threads in /fit/ - Fitness - 1321. page
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Any risk in eating 16 eggs/day?
Cholesterol
/Thread
>>36500049
>16 eggs a day
Surely you must be yolking?
>>36500058
which doesn't matter for shit since it's not the bad kind
>TFW can't afford to eat chipotle everyday
>those easy meals of 80-100 grams of protein
>that flavor
idgaf about e coli
>>36499910
Serious question here: Can the body even absorb 80grams of protein if you violently propel it out of your asshole 30 mins after consumption?
>>36499910
>It would be extra for the guacamole sir
>>36500936
FUCKIN WHATEVER IT TAKES GODDAMMIT RIGHT BABE
Post your workout split and give/share advice
Monday: Chest + triceps
Tuesday: Upper back + biceps
Wednesday: Shoulders
Thursday: Legs + lower back
Friday: Chest + triceps
Saturday: Biceps
Sunday: Rest
Full body 3x a week
>>36499723
>split
hahahahhaha not unless you're on gear senpai.
>>36499723
>biceps day
Hey /fit/, I'm starting a ketosis diet with moderate exercise for the goal of losing weight and inches. My goal is to become more toned with around 10% body fat, but I also want to get a little stronger. I know cutting and working out for the purpose of getting ripped or some shit crazy like doubling your bench is dumb. But I have very average muscles and want to get at least somewhat stronger and muscley.
I'm moderately active working 40-70 hours a week and walking for 8+ most days, as well as fitting in about 4-5 days a week at the gym for 30-45 minutes working...
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I've lost 45 pounds since October doing keto. Keto does two things for you:
1. Helps you curb your cravings so that you can eat at a calorie deficit and not be fucking starving all the time. Many people report not even needing to count calories, they just eat until they feel "full" and end up at a deficit anyway.
2. Breaks your sugar addiction. You are literally, chemically addicted to sugar, much like you might be addicted to caffeine or nicotine. It's sugar, more than anything else, which makes us fat. If you look at obesity trends in the US, they coincide nicely with companies starting to put sugar in every goddamn thing.
As far as WHAT to eat, basically if it's not meat, cheese, egg, vegetables (mostly green... no potatoes), some nuts (e.g. almonds) or water, it does not belong in your mouth, period. ABSOLUTELY NO FUCKING SUGAR!! Learn to read labels. If it has more than, seriously, like 1 or 2 grams of sugar in it, put that shit back.
After a couple months, after you're over your sugar addiction, then you can start slowly adding "good" carbs back into your diet. Oats, rice, etc. No sugar of course. And if you're like most people, you'll find that you don't even really WANT sugar anymore.
Don't stress too much about adding strength/muscle at this point. You should still lift, of course, just to maintain what you've got and not LOSE any strength/muscle, but your gains will be pretty limited, to be honest.
>>36500213
So I've been keeping track of my macro-nutrients for the past 2 days since I've started and yesterday I was at 50g of carbs (I didn't split it between fibers and sugars though, just the carbs from eggs and veggies and cheese as well as the only significant sugar was from 2 activia yogurt cups which gave me 28g of carbs (22 of which were sugars)) as well as today I've had about 15-30 carbs (nothing with sugar except some cranbarries, I haven't totaled everything today) so would you say with...
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>>36499698
I used keto twice with the most recent time being to cut for 2 months last winter - I ended up losing about 10 lbs in the span of 2 months while doing a push pull legs routine and running after working out.
My lifts definitely suffered and I noticed that I didn't have the explosive energy that I used to have in my workouts however that could have been the result of the volume of training that I was doing in addition to the cardio. For reference I went from 225 Lbs on a 6'2 frame to 215Lbs while...
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The king would've turned 27 today.
RIP Aziz "Zyzz" Sergeyevich Shavershian
24.3.1989 - 5.8.2011
>>36499404
So I've been on his board for about 4 months now and this douche y'all constantly talk about died 5 years ago? Try shutting the fuck up and finding someone else to look up to, to fill that void left by your father who you don't know.
It's not the 8th of May, so...
no homing aside, how often do you hook up with other guys from the gym?
I started going to the gym with the hope that id one day hook up with hot muscular guys. but ive been hooking up about once a month there now.
today some really hot guy just started playing with his ass in the shower stall across from mine, so he came over to my place after and sat on my face while sucking me off.
Depends. At my powerlifting gym, never. At my Soho gym, about once every two months or so. More on the holidays.
>>36499315
Fuck off the gym is for work no wonder no one likes you, you ugly piece of distracting trash go to a gay bar and fuck off. Let people do their workouts in peace
>>36499315
what the fuck guys I'd just started to think we'd stopped being the gay board.
>back pain
>go to a doctor
>they don't know what's wrong
>ask for an mri
>they refuse to give me one
>this has happened 5 times
Why is America so shitty when it comes to health care?
let the professionals do their job
Socialism phobia
>>36499691
>"""professionals"""
If they were so good then why is my back injury such a mystery to these idiots?
how many inches can you add to your arms in a year natty?
I've gone from 10.5 to 13.5 inches in a year, flexed hard. They still look like twigs though. How long will it take me to get 17 inch arms?
>>36498971
8 hour arm workout every 4 days and nothing else. 91 inches to your arms in a year.
>>36498971
Is cancer an option?
If so, try to smoke a lot.
>>36499013
wat?
I'm just getting back into shape, its been since the summer since I worked out really, but so far its been going pretty well. I do feel however I'm not getting enough protein in my diet mainly because I am vegetarian.
The powder I have(pic related) has 50g of protein per serving(two scoops). I've so far been feeling a little week and light headed(only slightly) at times since starting to work out and eat healthy again.
In terms of my diet alone I only get a very small amount of protein because I am essentially eating vegan plus whey and eggs, and...
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I meant less than 100 grams of protein per day not week
>>36498844
>vegetarian
>school
Reported ;P
>>36498867
I'm in college so...
/fit/, I need some help on how to loose weight. I've always wanted to loose a couple of pounds but never got the motivation to do it. Any advice, on how i can loose the weight, it doesn't have to be extremely fast but just fast enough so i can see progress over time. Should i get a gym membership or just go buy a treadmill at the house? Any food recommendations?
Thanks
>>36498666
How about you take the first step and cut your calories.
Eat less
Before you go buying a treadmill, joining a gym or changing your die the simplest change you can make to your lifestyle right off the bat is reading the fucking sticky
Would you follow him to the battle with Voldemort, /fit/?
https://www.youtube.com/watch?v=fRQr5SvQuOU
He can't talk to me or my wife's son ever again, fuck off Clarence.
>>36498481
he used to be so skinny
>>36498481
Not that this particular video is any evidence of it, but I find it absurd when people try to claim hes natty.
Why is my stomach looking like this? I am skinny, literally skinny everywhere but there.
>>36498243
Because you keep putting food in your mouth.
>>36498243
you need to run
Post meals, recipes, MFPs, Emo girls, anything cutting related
Pic related
>over 9000 hours in Microsoft Plate
shit plate op, not mirin
>>36497789
B-but the guy from yesterday said a smiley face would make cutting less boring
>>36497954
The smiley is upside down. You failed, OP.
What the fuck am I supposed to do between sets? Sit there dicking with my phone? How important is timing your rest anyway
breathe
chill
zen and shit idk it's just like 30 seconds
Superset if you're that autistic.
>>36497649
just fucking chill, don't think too hard about it. nobody else is thinking "why's he resting for so long". I'm guessing you're new to lifting bc when you seriously start lifting heavy you will NEED that rest time.
timing your rest is important for gains. studies have shown 3 minutes is optimal for muscle growth, but I go for 1:30 between sets because I don't have time for that.
>desperate times call for desperate measures
>doing bench press with an 'ez' curl bar on an ironing board
Rate
This will kill you, so 9/10, I guess.
Wear a wrinkley shirt and get two birds stoned at once
My brother gave me his old barbell, it's not that heavy (50lbs) but it's ok for a begginer, can i do bench press just by laying on the floor or does it have to be elevated? i can still make the bar touch my pecs
