Archived threads in /fit/ - Fitness - 1315. page
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Something happened to my arm. I don't have health insurance but I have you /fit/.
My right arm hurts like a motherfucker, the grip is weak, and the pain is throughout my arm, also the digits on my right hand are trembling, I also have slight loss of fine motor skills in my pinkie and ring finger.
What should I do to make this better?
Also tip for those without a gf, settle for 5-6's, you'll be getting regular poon which helps mentally. Stop aiming for the stars.
lupus
>>36438048
Don't be a bitch and deadlift heavy
>>36438048
So you just woke up like that?
I made a horrible mistake. I got a new gym buddy who's 28 and has been training since HS. I'm 24 and started about a year ago. My DOMS is always small and ignorable and lasts about a day. But about 3 days ago I pushed myself to keep up with my new gymbro. I worked to the point of complete muscle exhaustion which I knew was dumb but I didn't want to look like a bitch. Now I can barely move and it's been 3 days. Walking is an extreme exercise and I walk like a grandpa. I can't pick up any heavy objects (or even some light objects). What did I do? When...
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The only way to make it stop is to keep pushing yourself like you did on that day. After a few weeks, your body will get used to it.
>>36437966
Also, I had to call in sick to work today. I'm a bouncer so obviously I can't do my job atm. I work tomorrow. I don't think I'll be well by then.
>>36437966
Just sit tight it will pass. And then try to push abit more every time. You need to feel sore!
Do you guys have a workout bro? Or somebody who inspires you? What's his name?
>>36437780
i dont
An imaginary perfect version of myself that I want to be one day.
I'm not even joking here.
I don't talk to anyone at the gym
Make me more /fit/, /fit/.
Do your best to make it least retarded
well youre awkwardly standing alone in a club so theres not much to work with
work legs more
focus on calves
need bigger traps, smaller chest
define core
define shoulders
get better forearms
do higher rep isolated bicep curls for more definition
need more tricep gains
SS+GOMAD faggot
Anyone else lifting just in case of eventual race war in our lifetime?
what other reason to exercise is there
I lift for President Trump.
I lift for survival so I can bug out to the hills I live in
Guys my doctor told me I have tendinitis in my elbows and wants me to take a month off lifting, take some anti-inflamatory meds and set up a session with a PT. How can I not lose all my gains if I take a month off?
>>36436897
https://glennpendlay.wordpress.com/2012/02/17/got-tendonitis/
This is basically black magic and depending on the length of aggravation will probably fix it. Your physician is treating your symptoms and not addressing the cause. The cause is basically unequal stress in the muscles attaching and stabilizing your elbow.
Worst comes to worst you're out 5 bucks. Go try it, you'll save yourself a ton of pain and $$.
>>36436960
thx i'll look into that
Provided you eat right, not too much carbs and enough protein, you won't lose as much mass or strength as you think, especially mass. Expect 10kg or so to drop off your maxes at most, and you'll look a bit flatter but you will gain it back quickly.
so what's the best number of sets / reps for hypertrophy ? (ie getting swole)
I tried 4 sets of 12 reps at 80% of my 1 rep max, but my muscles seems way less tired than when I pushed myself to failure, so which one is best?
is going to failure only useful for strength gains?
>>36436730
4x12x60%1RM
either roids or troll.
Whether the case, you don't need a serious answer
>>36436768
why troll ?
my 1RM is shit since I'm only begining anyway
depends on if youre on gear or not and what body part
>been lifting for two months
>looking decent, better than i used to
>go to get university graduation photo taken today
>majorly cute girl working the desk and doing registrations
>get photo taken
>go out and start walking away
>carpe diem activate
>360 and walk back to the desk
>ask her out on...
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this is my idea of making it, I hope to be there some day and I'm genuinely happy for you familia but
>360
kek
>>36436443
Happy for you brah. Hope it goes well.
>>36436443
>360 and walk back to the desk
YOU WOULD BE WALKING OUT THE DOOR YOU RETARD
How are these?
I feel as if my gains are dying
>>36435710
Great for fat gains.
Fucking amazing if you're high
>Start fixing my sleeping routine
>Everything goes somehow fine
>Out of nothing i start getting nightmares
>Last night i dreamed about spiders(one of my biggest fears)and had hard time falling asleep after the nightmare
>Its almost bedtime now i cant get it out of my head and always have the feel that there are spiders near me
please help me /fit/
just put a spiderman poster on your wall, he will protect you
just think of a tent made out of meat with huge spiders coming out of it
Uh oh! BUSTED haha!
>>36435378
What's his name?
>you'll never chat to Rich about life while watching the sunset
GOD DAMMIT HAHAHAHA!
Post routines and ask questions regarding agility and speed.
My question: How can I improve my entire body? Foot work, obviously, but also moving arms, torso, trunk, and full body faster. I'm a fighter, and I'm not satisfied with what I'm currently doing.
Pic related, twice a week is part of my routine.
DYEL? How much do you even lift? I've gone down to full body/PPL 2-3 times a week just to keep strenght and not loose gains but desu when it comes to agility and speed lifting will not improve it. The more you lift the stiffer you get. Start to dedicate more time to streching and cardio. Running in the woods made my footwork improve a lot.
>>36435214
I'm not looking for a lifting routine, I have a strength cycle I do. I'm looking for a good routine to build explosive speed and agility. Think, throwing kicks and punches faster, and changing direction quicker, even off one foot, or in weird positions.
>>36435280
Something I found/find useful is to stand neutrally (as if you were talking to someone, hands by your sides etc) and then try to launch a powerful, non telegraphed punch or kick at the bag/air. Imagine someone is in your face and getting aggressive, you need to catch them off guard. It'll improve your explosiveness and help you hide your movements. As for footwork, I like to dance. Anything where you move around with control, ballroom, breakdance, kpop, whatever. Try movement from other sports. I like to use...
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>Great session, anon. Nice job on the DL PR
>The crew are coming round to mine for a steak and beers, you coming?
>Aw, why not?
>You... 'can't fit it in your macros'?
>Aren't you bulking? You're like 160lbs
>Whatever man, see you around
Are those fucking allstars?
>You're... cutting for abs? And you can't even squat 300?
>>36434666
>not lifting in chucks
who /drinkstraightkefir/ here?
>>36434079
me, from the carton anon
>>36434079
kefir is so fucking great.
I drink a lot of water kefir, don't make milk stuff very often
>great facial aesthetics
>nice personality
>can make girls laugh, can have meaningful conversations
>...
>5'5"
Will lifting compensate for my lack of height, bros?
>>36433734
yes
5'5" & fit > 5'5" & fat/skinnyfat
>>36433734
I have a few friends that are 5'5-5'7" and they all do pretty well with girls. Height is by no means a deal breaker if you have other things going for you. /fit/ is full of shit, don't take what you read seriously.
>>36433762
I'm currently skinnyfat, i guess that's most disgusting body type, right?
