Archived threads in /fit/ - Fitness - 1307. page
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Thoughts on this vid and is it possible to somehow build up enough strength where dumbbells of this weight make up a part of your regular programme?
https://www.youtube.com/watch?v=seYndLni0FU
>>36461381
Why do they call it the vault?
Is all the good stuff in there or something?
Can I lock it up when I leave so that nobody takes my squat rack?
I live 7 miles from that gym. Never been there though.
>>36461381
Why dont they use depleted uranium to make them more compact?
Post your favorite cheat day food
>>36460539
that's the kinda shit you could eat the whole bag of
>>36460592
I eat like 1/4 on cheat day
>510g
you're fucking asking for those fat gains m8
you want to keep shit like that out of your house at all cost because you can't just not eat it. buying half a kilo of that is like inviting a team of gains goblins
>try to finish my last set of bench with a new heavier weight
>exhausted as fuck
>need to be hyped for this last set
>Hotline Bling starts playing in the gym
>>36460486
Excellent post my friend.
Did you also inform Tumblr?
>>36460486
>drake posting
>>36463901
>>36461938
>not drakeposting
Why do I never hear about wheat protein?
>50lbs for $130
>20g protein per 100 cals
Am I missing something?
What is this black magic?
Only thing I can speculate is that wheat is not a complete protein.
But either pair it with some amino acids or any legumes like peanut butter in a shake and you've got complete protein.
It just seems like a much more economical source of protein
>>36460481
your body will not digest this shit.
Hey /fit ive been lifting for a 1.5 years and been making decent gains , ive went from 143lbs to 185lbs at 5'7 height . Im planning to do a 10-12lbs cut to loose a bit of my chest fat and have better abs for this summer , but the thing is im affraid that i may not have enough muscle mass to cut . Here are a few before and after photos so u decide should i cut or not ?
Before
before 2 pic
after pic 1
I need some keys to jumping weight fast I maxed out on bench the other day 315 and I want to hit 400 before June any tips.Also been using this supplement .
>subtle shilling thread
>>36460252
since you max at 315 try this.
Warm up 135. 3 reps
220 2 reps
240 2 reps
280 2 reps
300 2 reps
320 2 reps
work your way up each week.
this ladder up process helped me go up around 60 - 80lbs on my bench and it is what the weight lifting instructor in my high school taught us around 13 years ago.
>>36460308
I'll give it a try used to do very similar ladder now as far as protein what should I do the usual?
You tried this once, when you finally got pecs.
>>36460208
I tried that shit when I was an obese DYEL
>>36460208
>You tried this once, when you finally got pecs
you say it like they came in the mail.
>>36460208
I use it to anger men and arouse other men
>tfw stuck at 187 lbs bench for 2 months
>tfw you will never reach 2plate
1.5 lb jumps
>>36460157
De-load, fucktard
>>36460165
Ignore this fagtard.
Also do a powerlifting arch to cheat the bar up with heavier weight, then strictly, slowly lower the weight down.
Think of it like a push press for the bench.
>>36460157
eat more you faggot
also do 5 reps or less
just got to 105x5 at 75kg bw
Ok /fit/, my 15 year old cousin is a fat fuck,
85 kg, 176 cm (5'7")
what is the best way to unfuck him? is it possible to get him fit in about 3 months?
> Cousin
> 15
> Solid
>>36460145
>176 cm (5'7")
176 is 5'9.5"
170 is 5'7
>>36460231
that's not the case though
>Doing heavy diddylifts
>Doing heavy lat pulldowns
>Can't do more than two pullups or chinups
Who /neverMakingIt/ here?
whats the problem, do two today, three in a week, 5 in a month and in a year you'll be able to do at least 15
>>36460021
1.lose weight
2.50pullups.com
If you want high bodyweight reps, you have to train for endurance Moreso than strength
>>36460021
Do more pull ups then. I don't see why this is difficult to you?
hey fit how do i fix this ?
have you considered lifting weights
>>36459052
S T I C K Y
T
I
C
K
Y
>>36459052
Have you considered that taking BBC genetic material will not give you BBC genetics, just AIDS?
A year ago, I overdid a set on the bench. Ever since then, I've had neck pain every time I bench. I'd like to take a year off from benching, but I'm making good gains with squats and deadlifts. Are there any good BP replacements that are good for gains? Don't want to go full t-rex mode.
>>36458990
(Weighted) dips could work very well.
>>36459037
Bodyweight dips have been feeling pretty good but still feel a bit of pressure on my neck. Worried weighted dips will be even harder on me than BP. Maybe bodyweight is the way to go?
>>36458990
Decline bench has done wonders for my strength + size. I kind of fased out flat bench at this point and only do decline
>last night dreamt that my pec insertions were 2 inches apart
>>36458949
I dreamt that my arms legs chest and back had those inflation tabs on them, I had to cover them with clothes and they kept popping open when I was around people and letting my gains out, also my dad kept trying to see if he could pop my arms with a fucking epidural needle.
I finally woke up to piss and when I got back in bed the god damned dream resumed.
Why can't that happen with the good dreams... fuck.
>>36458949
>one night I dreamt that I cared about pec insertions. Then I woke up and remembered I'm not a faggot
Last night I dreamt I dyed my hair blue and got gauge earrings
What's his routine?
Curls
>>36458500
actually lol'd
Lunge
>ids only bregfess xDDD
Post favorite powders and flavors
Any kind of Syntha-6 is the ultimate master race despite what anyone tells you.
>>36458465
ON gold standard cookies and cream.
ON mocha all day, anybody tried the strawberry? From what I've read online, seems like their strawberry flavors are really bad
