Archived threads in /fit/ - Fitness - 1300. page
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Why can't I get good glute activation? I only feel squats and lunges in my quads. What am I doing wrong? Doing glute bridges and kick backs currently, but I want to maximize glute work by feeling it in other exercises.
Try Bulgarian lunges. But lunges aren't really supposed to be a quad workout go begin with. You should check on your form.
>>36478449
Hows your hip mobility? You might be using your lower back during the move instead of the hip. Focus on keeping your back straight and strech those hamstrings.
>>36478449
do you do low bar? i do, and at the end of my regular sets i do 5x10 of my 50% max and my ass feels like its going to explode afterward.
Be honest with me /fit/
Does Khal Drogo body is achievable natty?
>>36478389
Yes if you are his height
yeah
>>36478393
We're both 6'4". This was my goal body when I first started lifting, 3 years later, still it (this exact pic). We're never gonna make it, are we anons :'(
For real tho, he's said in interviews that he doesn't like lifting and pic related is how he used to look (how I look now). I think he probably isn't natty because most buff actors aren't, and I've met him irl and he's really pretty massive. If he doesn't like lifting and he's in better shape than...
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Tape? bandaids? I'm glad the big lump of dead skin is gone but how should i cover it so it doesn't stop the gains? 6/10 on pain scale
if ripping calluses off is a 6/10 you are a vagina
whats a 10 on your scale? jamming your finger when you try to catch a ball?
>>36478360
Looking in a mirror
>>36478548
;.;
Hey /fit/. Fatty trying to get in shape here. I already read most of the sticky and I'm pretty sure it doesn't cover this.
I had previously lost a good 15-20 pounds by doing running intervals for about twenty minutes at a time almost everyday. However, I stopped working out and gained it back, and then some.
I want to get back into exercising but since all the progress I made running is lost, I'd like to know if I can instead walk for maybe 60 minutes at a time and that would allow me to burn more calories(?) exercising for a longer period of time....
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If you want to burn high amounts of calories. Weight lifting is the most efficient method.. Go to the gym and lift and at the end of every session do some cardio work to supplement it (bike for 40 mins etc).
The quickest way to lose weight is to change your eating habits, you could probably lose 15-20lbs on diet changes alone.
Captcha was cakes....
Jogging is easily better. No comparison really
>>36478350
Unfortunately, I don't have access to a gym membership at this point in time, but maybe I can do some calisthenics or circuit training and that would have a similar effect?
>>36478420
Yeah, I think I'll just stick with what's worked in the past.
EVANNE TIME
post your boipussy
I have tiny penis
i have 2 months to live and i've never had sex before
you're gonna smash guaranteed
who /erectile dysfunction/
;_;
>Big date coming up
>Want to look good
>Jog 5k
>work chest, core, arms, and shoulders
>Go on date hours later
> trying to get my Dick in
>Its like pushing rope
I did a test e cycle and my boners have never been the same
Porn addiction was my problem. Not necessarily related for you, but it's definitely worth cutting back on porn if you watch it a lot.
so this is fitness related about getting better, in other way beside physical looks.
why are we so hesitant to received knowledge about "electronics engineering" say for e.g.
Why? Cause the way it's taught is not snap bang. Here's everything in answers you like to know. Why?
my aversion to studying atm to became a better man, hence attractive to .......numbnuts.
Do I have a point to valid posting?
i have no fucking idea what i just read
status 1: a partner I can sex with and a breeder for contiuation of my children and the continuation forever.
no. HOw? Well, it's not like they aren't after me but I never see a perfect teeth, great personality with great skin, features I'm never tired of admiring woman.
So that why I'm alone.
2 why aren't I'm a normal human being.
so I tried to be normal. fiting. to look normal and
some specific knowledge so I look like I'm careeded.
This is the same about "Why lift when's it all...
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>>36477679
can someone else post here please? has my reading comprehension left me or is this not making sense? please respond
hooah
>>36477351
Roll for 2 digits
>>36477351
BRING IT SCHLAMPE!
>Start going to the gym
>be getting massive gains
>Finally starting to not look like a twig
>super qt 3.14 comes in around the same time as me
>She just runs then stretches for a bit each night
>Can't figure out how to talk to her.
How the hell do I talk to a grill at the gym? I thought gains were suppose to make me able to get a gf. ;_;
>>36477248
tell her u wanna peepee her poopoo
don't
>say hi
>Talk about her shoes
>see you
Rinse and repeat pyramid style till you gf
this is the best body type.
big peqs look weird.
small peqs = win
Agreed. This is the preferred body by model agencies and women.
... and homos
>>36477015
i bet you think this giant breasted man looks good.
I believe in you
are you an archeologist?
>sorry, your face made me gay now, bye.
>>36476910
please let me sit on your face
bodies at the natty limit.
>natty
>>36476806
his arms, legs, abs, are attainable natty.
his chest, shoulders, traps and lats are enhanced.
very weird body. looks gross
>>36476806
Am I aesthetic? What does /fit/ think?
>>36476653
Cut
You need to spread your ass cheeks and show us that pink boipussy faggot.
>>36476653
more curls and push ups
Hey guys, George here. I am here asking a simple question, how do I get a 6 pack in 14 days? I have treated my Wife and 4 Daughters to a 2 weeks stay at a resort in Jamaica, so when they come back I would really like to impress them with my new physique. I am 41 years old 5'6 195 lbs, I would like to drop some weight as I build my 6 pack too, thank you.
I don't really post and so I don't have many pictures I would like to share. here is a Koala. cheers!
pasta?
Post a reply
>>36476621
dude, just do 100 crunches a day. drink like a gallon of water a day and no salt and your abs will pop in no time.
Fatass here. Started new diet/exercise program.
The hunger hurts like a motherfucker.
Are there any tips to avoid it?
>I've tried drinking water, but it doesn't really help
>Start protein supplement?
>Eat different foods?
>Do any of the "hunger suppressants" I've seen in the store work?
>>36476618
eat spicy food. capsacin suppresses appetite and speeds up your metabolism. cleanses your bowels too
>>36476618
yohimbine HCL helps, but you wont find that at a gnc or jew store like that
Coffee, learn to drink black coffee like water, it will kill hunger easily
Stay warm
take a nap or sleep if you know youre gonna cave
eat greens to fill your shit up
Eat foods with high fiber like carrots.
Drink coffee.
Stop being a bitch.
