Archived threads in /fit/ - Fitness - 1291. page
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1 or 2, fit?
(if 1 you're low test af.)
>>36499731
2.
Idgaf.
>>36499731
Would either.
But 2 has superior panties and bra.
How do I into Bruce Lee mode fit?
I just took a tae kwon do class that my black belt amigo teaches after my leg/shoulder day and OHMYFUCKINGGOD it felt great!
>so who here lifts then spars?
>>36499566
Every Asian dude who can do ten pushups looks like that. That's just malnutrition. Bru^3 was weak as shit.
>eat aspirin
>die
>>36499658
He had insane grip strength and look at how developed his serratus anterior is they are that way because they generate the explosive strength necessary to shoot off a powerful punch, and conversely his lats as they are synergists.
Squatting a bunch of plates isn't everything.
Im currently on an 8 day streak.
>>36499356
normally 1xday
horny 4 or 5 faps a day sessions sometimes
Sometimes 4 a week, sometimes 4 times a day.
>Im currently on an 8 day streak
Of fapping or not fapping?
22x122x
Why does my fat "hang" /fit/? Most the 1yr people who postin CBTs have less defined arms/chest/face/back than me and have less muscle, but they still have a flat stomach if not a 6pac while I have a fucking fat pouch when I sit.
Body calipers say I have less fat than anyone else I measured but my fat looks like a thin layer of mashed potato in a plastic bag. Like its softer than a pillow even though its only an inch or so deep. 20% bodyfat dudes with huge beer guts have firmer looking abs than I do. After every cut it just gets softer but it never looks like...
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>>36499139
pic??
>>36499139
Have you lost a lot of weight in the past? That is probably not fat, but excess skin. That doesnt go away without surgery. Itll recede a little bit over time, but no disappear.
>>36499139
you're melting i think turn on the ac tell me if it gets better
>Beginner advice
I'd like to get in shape, so I wrote down a beginner training program upon reading the FAQ. However, I'm already busy from 8am to 6.30pm all work-days; plus I get back home on foot (only 4km, but it still takes me around 45 minutes).
Basically, I wake up at 7am, get home at around 7.30pm tired and hungry. How do I incorporate the gym in this routine? Would it be better to exercise right away or after I eat dinner? Would it be ok to skip cardio since I'm coming home on foot or that's just a lazy cop-out?
>>36499077
read the sticky and get fucked.
>>36499077
Don't create your own program as a beginner you don't know what you're doing just do SS. Work out in the morning or after work it doesn't matter if you don't have the energy buy a pre workout, caffeine tablets, drink coffee etc.
>>36499093
Also this
>>36499077
Quit the excuses anon. Yes you still have time to go exercise. Whether you want to have your dinner before or after is totally up to you. You get home at 7:30pm. You have the rest of the day to have your dinner and head to the gym.
I want to know how can i get a women like figure, im kind of close to archieve the goal, but, its not enough
>What diet do i get?
>What excersise do i do?
>Is there any trick to get a more femenine appeal?
Estrogen
Your trips off manta
>>36499032
Work your legs a lot and take estrogen if you can. Squats, squats, and more squats.
I'm in the same boat as you.
Hey /fit/ it's my first time here, I need some diet plans I need to loose 30 pounds in 1.5 month how do I do it ?
How to loose 30 pounds in 1.5 months?
>>36498868
Fuck off.
Exercise
>>36498868
Cut off your legs.
Is recomp a meme? I've been cutting since early January, down 20 pounds but I keep having more fat than I thought. A month ago I thought I was 15% bf and that I'd be 12% by now. Even though I've lost more fat, I'm just no realizing that NOW I'm 15% bf.
My bloodwork is low test (200ng/dl) but I was normal test (700ng/dl) before this cut. I'm eating 75g of fat a day. I can't get it up.
I'm fucking tired of cutting. Can I just go to maintenance and recomp?
>>36498715
Take a month off and eat at maintenance, if you still can't get a boner then maybe see a doctor. Oh yeah and eat plenty of carbs, helps up leptin or something.
>>36498765
Additional info senpai:
http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/
Stay safe
>>36498715
> A month ago I thought I was 15%
>thought
Found the problem. You got trolled into bulking when you were most likely at around 20-25% bf easy to begin with it.
You can only grow so much muscle natty, all the "sick gains" you got was just fat.
Keep doing what you are doing. From what I understand it seems to be working just fine, you just wrongly estimated your bf%.
Why did you start lifting?
>>36498694
Because I saw that gif.
because I was scrawny as fuck when I graduated high school and wanted to be alpha. pic related, me now.
>>36498839
> wanted to be a curlbro
Post /fit/ hairstyles. I'll start!
If you are aesthetic but have a garbage hairstyle, there's no point in lifting.
In the army, so I don't have many choices.
Pretty much buzzed sides while keeping my front/mid as long as my unit will let me.
>>36498158
How he have hairline and thickness like that at age 50?
what are you doing besides lifting to improve yourself /fit/?
reading more?
learning a new language?
forcing yourself to socialize?
talk about it here, give tips, ask questions, etc.
i cant decide what to spend my next audible credit on, i kinda want something to help with my social skills that have declined over the past 2 years due to working from home and pretty much only going out to the gym and grocery store. i once saw someone recommend a book called 'make people like you in 90 seconds' or something similar, anyone know what...
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>>36498100
Learning Dutch atm m80, I moved to the Netherlands in August
I'm going to start trying to dress well again. I've been so bent on comfort for the past six years that I haven't worn jeans once in that time apart from very special occasions. Went shopping for a wedding I had to attend in another country where I meet other parts of my family for the first time and realized that dressing well feels pretty damn good
I don't really care that much about self defense but I wanna go to this MMA gym near me because it looks fun. Here are the options, btw I'd prefer to just do one for now since each individual course costs money.
>Striking (Muay Thai)
>Grappling (BJJ)
>General MMA (Combines multiple arts)
I'm think of just doing the general MMA course for now and getting into more specific arts later. Tell me what you think.
Also, any of you guys take a martial art?
>>36497824
I've been doing muay thai for 3 years and I compete too. I'd recommend taking muay thai; it's hard you have to push yourself and it is fun. You get some gainz too.
>>36497824
I would start with Muay Thai to get a solid striking base, "mma" can often give you bad habits with the fundamentals. But I'm just an autist and specializing in one art appeals to me
I'm thinking about Krav Maga.Does anyone know is it an offensive or deffensive martial art?There is also MMA supposed to open us soon in my area, but I have no idea about those things.
Knowing such an art could boost my confidence a little so I will get into something eventually.
Do you think I could lose the stomach and moobs by summer if I do cardio 3-5 times a week and eat about 1500 - 2000 calories a day?
>184 cm / 85 kg
>6'0 / 187 lbs
Photo 1/2
Photo 2/2
too late for that, try next year. just start lifting
Who cares if you can or can't just do it, youl look better by summer anyway
Most of you guys now eat a lifestyle very much like that of the west, which is literally fucking cancer
Heres a chart showing something interesting. When the jews took over Sweden, they took all their lifestock, all thei animals, so the swede peasants had to rely on starch and carbs for a while. Look at what happened
This is just one sneak peak of what i want you guys to fucking learn. be independent and go do your own fucking research
ok, yeah. Suck a fucking cock, it was Norway
>>36497645
>trying to "teach"
>immediately says go do your own research while leaving a vague ass thread
go die
>>36497680
well yeah, not everyone want to be little babies getting everything fed to them like you want to m8
Since youre on 4chan, you got a lot of time to waste, obviously
So go watch fork over knives, you shitcunt
/PLG/ - Powerlifting General
Hey Aaron, Aaron, Josepth, George!
I do this
Bench 3x
Squat 2x
Deadlift 1x
What order should I do it for best accessories choice?
How can I progress OHP as an accessory?
>>36497476
Not you again. Go away
>>36497452
>Aaron, Aaron, Josepth, George!
