/PLG/ - Powerlifting general
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/PLG/ - Powerlifting General
Hey Aaron, Aaron, Josepth, George!
I do this
Bench 3x
Squat 2x
Deadlift 1x
What order should I do it for best accessories choice?
How can I progress OHP as an accessory?
>>36497476
Not you again. Go away
>>36497452
>Aaron, Aaron, Josepth, George!
>>36497480
what
>>36497494
You're the 3 day smolov guy
>>36497491
Ah sorry I forgot you, Callum.
fell off the gains train in like november last year, how do I hop back on? i've been trying
>>36497491
hey phil! not OP bw
checked ur channel today and only saw gaming videos have you stopped uplading or?
>>36497464
I count 14 on the IPF site
Not sure where you're getting your info from lol
>>36497491
I feel you breh, feelsbad to be the sneaky greasy sly italian man in the shady backalley
>>36497506
I'm not running smolov tho...
>>36497284
We talked about the possibility of football players doing a shorter cycle a few weeks after play has ended. Possibly off-season strongmen/highland games guys and maybe, maybe gymnastics.
Our conclusion was basically that you could do it for a few different athletes, it just wouldn't really be as good as other methods.
Most sports are about power and impulse and Sheiko doesn't really train that much at all.
I made this
Hello freinds from plg :)
And phil
... And Rocko.
>>36497549
Hello coward-less weasel!
>>36497548
REEEE NO YOU DIDN'T I MADE IT
Gooooooooood moooornniiing pee ell gee,
Gooooooooood moooornniiinge everybodyyyy
>>36497476
Do OHP on your 2x8 1x8+ bench day. Do a 4 week cycle. Maybe 5/3/1. Or just add a set each week. Like 3x8--4x8--5x8--2x8(deload) then add 5lbs and start over.
>>36497518
in all history of ipf? You do realize we are talking about current records and active lifters?
>>36497514
>checked ur channel today and only saw gaming videos have you stopped uplading or?
We /instagram/ nah lad
>>36497523
Tunisian back alley knife fighters dont have it easy
>>36497571
Okay! :)
>>36497573
Yeah sorry I made a mistake
There's actually 19 canadiancurrent world records (forgot about female lmao)
>>36497575
can u get featured on tyngre it would be cool to see u there
>>36497613
Ive been like three times already
Might happen again who knows
Who here /pulls with a straight back/?
Took me so long to figure out that all I needed to do was start with shins closer to the bar.
>>36497619
ayy can u link the posts
>>36497642
Nah two of them were over a year ago, back squats in training, and the third was right about a year ago now, a front squat.
>>36497624
>all I needed to do was start with shins closer to the bar.
Really? I've been having a lot of trouble figuring out why I can't pull with a straight back no matter how light the weight is. I'l try that.
>>36497595
>he counted in juniors and masters
Number of canadian lifters that matter is still : 1
>>36497689
'No'
>>36497666
The bar should be like 2cm away from shins. Ass needs to be up high.
>>36497774
>8 mins
>the only thing he can come up with is 'no'
How can one man be such a huge faggot?
>>36497660
hope youre doing well phil
>>36497894
I am!
How are you?
>>36497863
I don't get it, there are objectively 27 current IPF world records held by Canadians
Why are you still arguing, you got btfo with stats a long time ago son, best go back to making up stats like you were doing last thread
>>36497907
If you were an animal you'd be a panda or a hippo, because you're fat :)
>>36497907
i'm doing okay. Was squatting today and after a few working sets my mate was gonna max out and he convinced me to max too, but I failed a 5kg PB.
I've been good overall though, but something weird happened today when I woke up in the morning I just didn't have it in me to get up and go to work. Called in sick.
>>36497919
Nobody. Cares. About. Some. Records. In. Over. Seventy. Age. Class.
If those handicapped records were actual records (as in best in the world regardless of age) they would be listed in the open category.
Number of canadian lifters that matter: 1
>>36497907
If you were an animal you'd be a dog because you're mans best friend
>>36497907
PHIL
EXPLAIN
>>36497974
>friendshil
well you dont shill to friends
>>36497974
I hate chemistry so much. Physics #1
>>36497989
its because its taught like "btw guys heres fucking magic"
>>36497974
Your teacher is obviously team covalent/hydrogen. Team friendship all the way
Report for bias
>>36497961
Youll get it next time lad
>>36498001
truth
college chemistry is basically
>"ok learn all this by heart"
>"but how does it work"
>"shut up"
>>36498001
This statement is extremely true. Potion class is hard.
>>36497989
Second for physics a best
What wilks do i need before creating a trip for you autists to not shit on your keyboard every time I post?
HOLY FUCK
>>36490772
lotus dyed his hair HAHAHAHAHAHAHA he looks like some edgy hipster homosexual black man
swole af tho
>>36498149
I doubt more than one person cares. And you know who that is, and that its the last person on earth you should give a fuck about
Reasonable exceptions including esmeralda with her "im a guuurll btw dont hit on me silly boys" posting. But if you act normally that wont happen
>>36498149
450
>>36498168
>tfw agree with everything this man has ever said
>>36498155
should have done it more white and not yellow blonde
>>36498182
bodorio or s-boy?
Anyone ever do a smolov jr cycle for bench? I'm starting tomorrow and hoping I can at least do 275 for 1RM after
I just want that 315 bench famalam
>>36498198
meme master ofc
>>36498209
figured
phew
>belt has slowly but surely become too tight
>actually had stomach ache when squatting tonight
>mfw
Getting fatter than I can accept tbH.
>>36498168
I've been on /fit/ long enough to know that a tripfag caring about anons liking them and causing a thread to crash and burn simply by mentioning a tripfags name are two conjoined events. But yeah, ik.
>>36498169
Im assuming yours is somewhere above 450 then? Keke
>>36498242
there are different holes you stupid shit
friends,
I've been thinking about shoulder and elbow positioning a lot recently on the squat.
I feel like I need to keep my elbows way way back to keep the bar weight on my shoulders and avoid hurting my elbows and wrists. I know the conventional wisdom is that you should force your elbows down to keep your back upright, but when I try to do that I end up taking more weight through my hands and it aggravates my minor elbow tendinitis.
I like my elbows way back position but I figure it must be wrong somehow because almost no international level lifters really do it (exception for alexey kuzmin who's arm position looks almost exactly like mine)
So how do I into elbows-down? Is it worth it? What do you do?
>>36498277
..Yeah and he's too fat to use them dumbass.
>>36498277
Couldn't be arsed to move the lever tbqh.
>>36498299
it's not worth it if it's causing pain
>>36498299
How wide is your grip? I widened my grip a little and have no more elbow pain even though I force them down
>>36498332
Breddy wide. Index on ring. And I only weigh just under 90kg at 6' tall
>>36498299
Methinks you may not be setting up correctly. Squeeze your scapulae together, then shrug your shoulders up. You should be able to do this with your elbows at your sides instead of back. Then place the bar on your back and see how it feels. At this point you should be able to move your elbows freely, so find a comfortable position and stick with it.
danish can you photoshop in a certain person's face in this picture and some other fun stuff?
>>36497452
it's my first progression day on Rasputin's Retarded Texan Routine tomorrow, i barely made 75kg for 5 reps last time and that was about 3 kilos heavier than i am right now.
should i carbload today in preparation for the PR attempt day?
should i only go up by a small amount instead of by 2.5kg? I have microplates an can go up at little as 0.5kg
>>36498462
Hmm I'll experiment with this next time thanks. Just feels hard to keep the scapula fully retracted with a nice firm posterior deltoid shelf unless I force my elbows into a posterior position
Guise. How do I get rid of anxiety of snapping my shit.
I've been to gym once and even tho I tried to read and watch as much as possible on form and technique, I feel unsure of my actions.
I don't want to fuck myself up.
Also
>tfw you're weak as a grill and feel ashamed
Went to get my testosterone tested today, friends. Results in a day or two.
On the off chance it's low, any experiences with getting on TRT? Do they make it difficult?
I'm 23 and in the US, if it matters.
>>36498637
Get you testosterone levels checked by your doctor, and when he finds out how low they are, he might put you on TRT.
When I hit 400lbs will I get a gf? @148lbs bw btw
>>36498663
I was on TRT for a year at 23. Recently found out my levels were low because of a pituitary tumor found on an MRI.
new clarence bros
https://www.youtube.com/watch?v=fRQr5SvQuOU
>>36498689
finish middle school before you worry about girls
>>36498003
>>36498017
:C
but actually, that's more my experience with highschool chemistry. once I got to college it sort of started the transfer from mysticism to at the very least being able to explain certain aspects of life.
anyway, bodobuddy, how do you deal with the lack of upper back work on sheiko?
>>36498689
>rejected by oneitis
could it be that you dress like a 14 year old, and have hair to match? Not bullying, honestly. Get a better haircut and wardrobe. age?
>>36498689
Just tell that bitch that your form is literally perfect.
Then...
Lol nevermind. Just hire a hooker when you stop looking 14.
>>36498695
>a pituitary tumor
>>36498709
>anyway, bodobuddy, how do you deal with the lack of upper back work on sheiko?
I dont really feel that lack desu
Deadlifts, pause deadlifts, blockpulls and all the squatting and benching has my back well worked all the time.
>>36498712
>wardrobe
he's in the gym you shitcunt
>why is he walking towards the camera?
>>36498777
literally mini phil
>>36498689
this lad cant be 18
>>36498689
thats lonelypl fyi
>>36498762
It's non-cancerous and small enough to be treated with medicine. I wouldn't worry about having one, but if your levels are low, you might want to consider getting an MRI.
>>36498794
kek fuck u
>>36498794
Isn't that the guy who claimed to bench more than BenchBro but refused to show proof?
>>36497963
Even under your half ass criteria you're still wrong kek
>>36498853
'No'
>>36498853
no its the guy that's a literal 10/10
>>36498853
I don't remember that tBh
>>36498875
>>36498876
>>36498880
Maybe it was just Sean.
>>36498920
Did I say you could use my name? No? Then use the word "Seen" like my cuck Isley, until you earn the right to type such an honoured name from your grubby Dorito encrusted finger tips
>>36498689
Good job Luke
Looking stronk
Who here /breakfastfordinner/
>>36499045
Ask me how I know you're poor
>>36499045
how much protein in this meal?
>>36499055
I got 10 pancakes out of it and I'm making 6 eggs afterwards.
I already ate 2600 calories and I this puts me around 3400 for my 5'9 manlet frame.
>>36499052
There's more pancake batter in the tray, I am pretty poor tho
>>36499055
Oh like 60g once everything is done cooking
>>36499074
No I'm talking about the fuck stove top from fucking 60s Kek
Not to mention that nasty ass rag and wood and pan
>>36498689
You will get a gf two weeks after you get a haircut.
>>36498785
Greatest compliment I've ever received on here, thanks lad
>>36499045
That flapjack mix is the shit, 28g of protein in one cup
30 minutes passed and nothing negative about my form, it looks like I'm still PERFECT. Next week I'm going for a 200lb RAW paused bench press. Until next time, my >30 BMI friends
>>36499136
Oh, the rags are from these local shops in Portugal so they don't look "modern" I suppose. It all looks fine to me so idgaf personally, as long as it functions lol.
>>36499162
Damn straight, its like 10 bucks at costco and you get 120 pancakes or some shit. 190 Calories and 12g protein, plus I can throw in milk and eggs to gimme more macros.
>>36499162
>That flapjack mix is the shit, 28g of protein in one cup
Holy shit imma need to get me some of that shit
>you will never eat garagebro's hot cum out of your girlfriends asshole
:(
>>36499192
>poortugal
oh no wonder youre poor that answers everything
>>36498689
Is this the most impressive lift ever?
>>36499305
Nah I live in US but I go to Portugal every year to visit famalams.
>>36499255
Do it breh its amazing.
>>36499363
keeeek. don't discourage the little guy ffs
>>36499363
What are you weighing these days mate?
>>36499378
Little fella comes in here and tries to say he has perfect form
>>36499375
>united states of poor
oh no wonder youre poor that explains everything
>>36499396
Hovering right around 17 la.
>>36499397
better than your ugly mongrel face can do
>>36499397
The bar starts 3 feet in front of me. Other than that, what else is wrong? Attention-whoring aside I want advice above all else.
>>36499363
no this is
>>36499448
Fix the bar position first, one thing at a time
>>36499396
Last few days I've weighed 250 post morning shit, all memeing aside
Where is næs
>>36499481
>250
Mate. If I get to a 2x your bw squat before you do....
>>36499545
I already got mine
>>36498853
>Isn't that the guy who claimed to bench more than BenchBro but refused to show proof?
You mean Sean?
>>36499561
Forgive me if I'm wrong, but that's less than 495 lbs.
>>36499569
It's 485 at 238
>>36499045
Lol poor
>>36499571
:3 I'm so happy for you lad.
I'll never bring it up again.
>>36499565
sean admitted to 165kg-95kg-180kg at 79kg in instasynch
same time he admitted to fapping to gay porn
i have it capped here somewhere ill try to find it
>>36499472
it piss
>>36499577
Kek, where have you been? I've posted that a couple times now
just fucked a gymnast
ama
>>36499499
FUCK OFF REGGIN NAES
>>36499600
was she a good fuck? describe it in dept desu senpai
>>36499580
Oh my god
That poor, weak tiny boy.
Off to go blast out a bench session instead of a normal rest day. Hopefully it isn't total shit.
>there are peole ITT RIGHT NOW with sub 2.5xbw squats
>>36499605
yes
the way she could use her hips.. damn
>there are twink SHITS in here right now using liftxBWx multipliers
>>36499631
You're just jelly of my 3x bw squat.
Now I'm on my way to 4pl8.
>>36499657
>3x bw squat.
160 lb squat. Yay.
>>36499561
Not bad but that's my bench.
>>36499499
fuck off dweeb
>>36498703
why is everyone dickriding this dude? he is not exceptionally strong for a 100kg roider and his videos are just him lifting. whats the point?
>>36499580
No I didnt kek, those stats are shit
I think I might have the best wilks here? idk never calculated cause i dont care lmao
>>36499614
nice samefag lol but no one believes you kek
>>36499720
>idk never calculated cause i dont care lmao
'no'
you mean you cant calculate because youve never done a meet
>>36498703
he steps in dog shit at 1:17 lol
>>36499714
NEVER TALK TO ME OR MY SON CLAR-CLAR AGAIN
>>36499751
benchbeta, benchbeta, benchbeta
does it ever get tiresome of taking your trip off and spreading false propaganda, day in and day out? you are a pathetic fat slob, never reply to me again
>>36499777
>>36499777
wrong again detective,
does it ever get tiresome failing time and time again
>spreading false propaganda
so you have done a meet ?
>>36499790
I forbid you from ever talking or coming here again cuckold
Begone! I banish ye to your cuck shed!
>>36499842
>I forbid you
how will you go about that?
answer the question
is saying you havent done a meet spreading false propaganda?
>>36499890
>how will you go about that?
By banishing ye to your cuckshed! begone cuck!
>>36499897
>>36499897
oh well would you look at that, im still here
and you still havent answered the question
doesnt matter i already know the answer and your opinion of powerlifting
you just thought you would throw out a little lie and it didnt work , that ok kid
>he has never been to a meet
>he is weak
>he is a twink
>he has crippling alcoholism
>he will never know his father
>he worships a hockey team that will never again make the playoffs in a full length season
You know who he is /plg/! And he'll accuse me of not posting with my tripcode (even though I don't have one). There's a reason why everybody here and in /hoc/ hates you. Stop posting.
FACT: virgins ruin PLG, and no virgin will ever surpass 350 wilks cuz they are genetic failures.
>bicep tendinitis from low bar
I think I'm switching to high bar full time until I'm close to a meet because this shit is fucking the rest of my training
>>36499932
cuckshed
u
c
k
s
h
e
d
>>36499999
Rip grip not working for you?
>>36499964
>will ever surpass 350 wilks
1st hand experience of that being wrong Tbh
>>36499955
I thought i banished your moronic obsessed ass to your cuckshed?
>>36500012
I don't do rip grip. I used to. But thumbs around the bar gives me a way tighter set up
Sean is an alcoholic cuck
>>36500052
gay* alcoholic cuck
>>36500052
>>36500063
get the fuck back in your cuckshed
>>36499964
Filip
Alex
Joffrey
Dreamer
>>36500022
>1st hand experience of that being wrong Tbh
Grats on your turbo-wizard status, autist.
>>36500076
alex has a big titty fuckbuddy thats hot as fuck
he used to date her but realized he could just fuck her instead
alpha move indead
but yes the rest of those trips are more than likely virgins
>>36500034
Might help to use rip grip until you actually go to a meet. Even if it's less practice with your real set up, it's still better than bicep tendinitis.
>>36500076
>>36500100
>Alex
literally who
>>36500135
the best squatter in plg
>>36500143
pretty sure thats phil
>>36500155
i said in plg ;)
>>36500155
Marcel.
Run off by virgins with sub 350 wilks.
And Joff.
The end.
>>36500173
>And Joff.
why did you turn your name off just now?
>>36500173
>and joff
well he's also a virgin so..
>>36500172
Niqqu can't resist dem (you's).
PLEASE ASK ME TO POST PROOF CUZ DEM YOUS AND NO DAD FOR ATTENTION
Fuck off.
>>36500028
that wasnt even me
i stopped responding because youre not even trying anymore
>>36500155
God, that's disgusting, like some horrific sumo hybrid. I'm glad he left. ATG or not even a sport, that's my motto and I don't care what some contrived rules in feds say.
>>36500267
What part of get the fuck in your cuckshed do you not understand?
>>36500282
>>36500275
See >>36499964
>virgins ruin PLG
>>36500299
surely you have the webm of gronk and the explosives
>>36500359
>heir to the throne of /sp/
what a fucking cuck, just tell him your coming over to suck his dick already and get it over with
>>36500299
>>36500330
nvm found it all by myself
but i cant post the link here cause susyem thinks its spam and its too large to uplod
>>36500410
>Resize with ezgif
nah
>>36500410
oh you actually go on /sp/ now
what happened to
>i dont even want to go to /sp/ anyway
after they banned you and you couldnt work it out
fucking lol
>>36498201
Gave it a crack, worked pretty well but I felt pretty cooked by the end.
>>36500449
i cant it doesnt let me post the link it thinks its spam
>>36500466
?
>>36500495
you like girls now?
>>36500495
heres the link to the webm, reformat it pls
>tfw deadlift pr
>>36499999
Stop supporting it with your hands/arms my nigga
Mirin quints
>>36500000
>>36500022
Me too, but the other way
>>36500191
Aren't you dat young knockout kid?
https://www.youtube.com/watch?v=wuJVN15SKqc
Lads was my two-day Juggernaut from earlier good or what? That's is L I T E R A L L Y all the time I'll have to lift for most of the summer.
>when you've lost 6 lbs but lifts have stayed the same
I've let you down Phil, I'm sorry
>>36500646
You disappoint me
>>36500664
You should get a tube that runs directly into your stomach that has a constant drip of mass gainer
>>36500664
That's one day of pissing
>up 3-4 lbs from two weeks ago
>4 pack
>delt separation
>sharper cheek bones
>>36500894
Increased complex carbs and water?
>>36500919
I always drink a lot of water but carbs of all sorts have definitely gone up
>currently have strained SI joint AND strained pec minor
Literally all I can do rn is ohp and body building shit
kill me
>>36501042
I feel you, man. I have an injured shoulder, which means no upper body compounds.
I'm thankful to still have deadlifts, but god damn do I miss OHP.
>>36501042
Don't be silly, you could also kill yourself
>>36501042
>>36501056
OHP is shit, its not functional
>>36501042
I've been there mang. Take a fucking lesson, once you're better, do the rolling/stretching/prehab you usually skip. I know it's boring as fuck, but tedious is better than injured, right?
>>36501056
all the lower movements I'm able to do is weak as shit. Switched to sumo because of the back and am doing beltless working sets around 245x3 and front squats at a plate.
>>36501108
Currently doing yoga stretches at night as well as planks to try and work on my >core in case it was a contributing factor.
>>36501130
For stretches: some kind of (standing) hamstring stretch, a lunging hip flexor stretch, and a pec stretch are the biggies. For pec stretches, make sure it's your pecs and not just your shoulders that you're pulling on, for hip flexors, keep an upright, inline torso and push with your ass. Can't go wrong hitting glutes/piriformis and adductors as far as rolling goes.
is anyone doing maxes/mock meet/skills test/meet in the next couple of weeks?
I'm fully willing to be your hype man rn
Who here /eatcandyjustforthecalories/?
>>36501201
i eat ass just for the calories
>>36501212
I have bad news about the calorie content of ass, then
>>36501201
Did that a lot when I was cutting desu. Couldn't be arsed to actually get something healthy/reasonable.
wewlads
Not having that extra day between closegrip and competition bench training sure makes it harder
>>36501201
Mate, JUST bought a couple hundy grams of jujubes and the bulk department in the grocery store fucked up and mixed em 50/50 with sour jujubes
It's like russian roulette for the tastebuds. Will do again.
>>36501201
Pizza tbqh. And PB%J's, at least twice a week.
>>36501219
>not getting the residual calories
>>36501201
I normally just fill in with jars of peanut butter or I make a big bowl of Captain Crunch
>>36501312
Holy Christ just please run a three-day Sheiko and become a powerlifter already.
>>36501187
April 2nd here
Just hype my shit up
>>36501219
>be boardshorts
>Be 6'4
>Girls think he's handsome and hot
>Be athletic build
>He has actually anally penetrated his asshole since he was 12 years old, fantasizes about being the girl in porn, and has a stash of panties, lingerie and dresses and faps while choking himself and pretending older men are raping his ass
His rectum is broken btw, he has to dig out poop and he considered le suicide. His physical body is pretty much built to be a stud but mentalstate is the fault. Atleast he's not a virgin.
>>36501362
>A red and white blooded Canadian
>Ever doing a Russian memegram
ya no
And I am a PL I got a medal to prove it
>wage goes up $0.25 an hour
>employee lunch buffet goes up $2
>>36501387
>I compete in a sport
>but I don't care about results
>>36501363
OK LISTEN UP UNDERSCORE
I DON'T CARE WHAT ANYONE SAYS; NOT SEAN, NOT ANYBODY
YOU ARE GOING TO ABSOLUTELY SMASH IT ON APRIL 2.
THE WEIGHTS MIGHT THINK THEY'RE HEAVY; GRAVITY MIGHT THINK IT'S STRONG, BUT IF THEY THINK THEY'VE GOT SHIT ON YOU, THEY'RE GOT ANOTHER THING COMING
NOW I REALIZE YOU MIGHT BE THINKING TO YOURSELF, "SELF, IDK IF I CAN LIFT THOSE THINGS." BUT GUESS WHAT FAGGOT. YOU CAN AND YOU WILL.
YOUR MONTHS OF PREPARATION WILL HAVE LEAD YOU TO APRIL 2. ALL OF THOSE REPS, ALL OF THOSE SETS, HAVE ALL PREPARED YOU FOR ABSOLUTE AND COMPLETE SMASHING.
AND I DONT MEAN JUST HAVING A GOOF DAY, I MEAN 9/9, TOTAL PR, AND OVERALL ABSOLUTE ANAL DEVASTATION OF THE WEIGHTS.
AT THE END OF THE DAY, THE SCORE SHALL BE:
UNDERSCORE 1
GRAVITY 0
U GOT DIS SENPAI
>>36501419
well duh.
>8 hour shift
>cost an extra .25
>8x.25=2
>>36501430
Gee I wonder...
>>36501438
>>36501419
also
>paying for food at work
Literally retarded, it's a perk of most food jobs that you get free food every time you work and usually half of on days you don't
>>36501421
When will you lads realise 5/3/1 is a good program?
sheiko has me doing board presses next workout but i'm fairly sure my gym has no way to do them. anyone have a way to jerry-rig/substitute them?
>>36501480
do you at least do 3/5/1
>>36501480
This, it's Filip approved!
>>36501424
Holy shit, remind me to come to you before my meet on April 30th.
>>36501490
Naw. But I did remove OHP for some more benching and squatting.
What is the most overrated assistance lift and why is it front squats?
>>36501424
>>36501424
>ALL OF THOSE REPS, ALL OF THOSE SETS, HAVE ALL PREPARED YOU FOR ABSOLUTE AND COMPLETE SMASHING.
OH SHIT I'M FEELING IT
>>36501549
its ohp
>>36501549
Deadlifts.
>>36501554
Sure, by normies, we all know better
>>36501555
Hush child
>>36501549
It's a tie between comp benching and straight bar squatting.
>>36501549
Squats
>>36501588
West coast spotolad detected, Westside steroners need not apply tbqh
>>36501605
Hush child
>>36501588
Hush child
>>36497452
>>36501628
New PC just posted for the first time on the first try
>>36501637
nice lad
>>36501635
>>36497452
For the first time today, my right knee hurt while doing squats. I really didn't feel it when I was doing singles, but while warming up/last sets where I was doing reps of 6 I really felt it hurting. Any suggestions as to why?
>>36501628
Was that an opener or what?
>>36501635
That is a not-outstanding bar path right there...
>>36501664
if it's the only bench he hit then damn.
poopin tBh
Just report, don't respond
Ssb anon you here
Saw this Boris post and thought of U :)
>>36501609
Just wait until I get bands, chains, suits, shirts, and a wardrobe full of yoked pitbull shirts. Or do none of those things and just post Louie quotes.
>>36501703
You're a good lad.
>>36501365
Whyyyyyy
>>36501487
Towel press? I've also used the stupid plastic squares that prop up exercise platforms if you know what I'm referring to. Or just have your spotter hold a barbell over your chest
>>36501361
Ah man I'm killing the almond butter. Just put a glob on each bite
>>36501353
I can't have pizza all the time lad. My consumption of pizza is already too high
Inb4
>>36501740
you should eat more ass
>>36501487
Stick a water bottle under your tshirt. Yeah you'll look like an autist but you already do anyway.
>>36501740
>My consumption of pizza is already too high
I don't understand those words in that order.
>>36501740
I didn't appreciate you bullying me earlier.
Just want to let you know you hurt me more than deadlifts ever could have.
Today I found out
That not just foes will attack
But friends can as well
>>36501806
>trusting mongrels
>>36501758
I do as often as I can
>>36501796
Kekked out loud
>>36501806
When did I bully earlier? I believe I only stated facts. Do you contest this?
>>36501932
It's not a program I can do. So I stopped doing it.
Am I supposed to just stick with it and hurt myself?
Just repeatedly fail over and over?
Would that make me look better?
I know you love the program but it isn't for me at all.
Sheiko is the best route for me. It's something I can actually manage to do.
>>36501740
towel press sounds like a solid idea.
>>36501779
good point
>>36501990
When the fuck are you gona 5/3/1 already?
>>36502008
Man you know I love memes but I'm not THAT dedicated to them.
I really want to add reverse curls to texas methods for forearms. Literally the only change I want to make.
memedito indisputably IS a mega-high intensity meme routine for people too dumb to figure out TM and lucky enough to make easy noob/early int gains, prove me fucking wrong.
>>36502073
Do any and all bodybuilding you want as long as you're good to go on ID and not turning ID into VD pt II
>>36497963
Hey don't count out Bryce Krawzyck he held the deadlift record at 105kg for a while, and he's lately been messing with sumo pulls and has insane leverages for it
>>36502008
I might actually do it after this meet. Or I'll at least look into it.
All I know about it is some Canadian salmon eater up north runs it and some autist spammed the shit out of it in the thread a few months ago.
Ive heard progress is slow as hell though.
>>36502074
Agreed
>>36502091
>Ive heard progress is slow as hell though.
Literally perfect for you.
>>36502087
ID?
Ouch. Stabbed twice in one day.
Guess my late night friends turned.
Time for bed
>>36502136
At least panzertwink isn't here to be an annoying child senpai.
>>36502120
Irradiated dick. Don't whore yourself out near Chernobyl.
joe is a mess
>>36501663
anyone? please f.a.m, I'm so close to a 315 squat.
>>36502074
>early int gains
'no'
>>36501990
Anyone hear that crying in the distance?
It's weird it's like a weeping or something
>>36502136
Whoa lad I did not mean that as a bully.
I think you'd benefit from slow but consistent progress as opposed to putting the pedal to the deck and crashing and burning after. Every month of 5/3/1 is 25lbs to your total, and very rarely can you not pull that out.
I think you'd enjoy it too. Lots of max effort stuff.
>>36502200
>max effort
Watch your words, friend. You might trigger him.
LADDDDDDDDDDDDDDDSSSSSSSSSSSSSSSS
>1 packet of bacon chedder chip dip mix
(it calls for 1.5 cups sour cream and .5 cups mayonnaise)
>1.5 cups / 340 grams plain unflavored greek yogurt
>.5 cups light mayonnaise
JESUS CHRIST
the ENTIRE fucking bowl has 600 kcals and 33 grams of protein. fuck fuck FUCK how have I never thoguht of this before
>>36498880
OH LAWD
>>36502227
your heart will explode one day
>>36502240
from... overload of friendship?
>>36502243
awwww :3
Think it's time to start a new book lads.
nn
>>36502271
Can I read the previous books you wrote
>>36497452
brehs, I fucked up my bench at my first meet because I bounced the bar off my chest (not like in thouch-n-go but more like when I wanted to do a full stop).
How can I work on the bottom hold while still doing my normal routine?
>>36502325
Just practise comp bench more.
Sheiko has his athletes pause the first rep, and then do touch and go in the next reps, for every set (afaik).
>>36502171
>'no'
Who else would it be for then?
>>36502353
I made deadlift and squat (10 and 25 respectively) lb prs last cycle. It pushed Alex to over 400 wilks alone. So it's beyond early intermediate
>>36502372
What about bench?
>>36502372
It got me to like 390, sheiko got got to 400(gym lifts, 396 meet wilks)
But before that literally all I did wise max every session, so I have a hard time calling myself much more than early intermediate. And even that seems like a stretch, seeing as how far I got on noob gains
>>36502388
Works for very few Tbh.
Not me at any stage
>>36502411
Well shit. I hope you found something more effective.
>>36499571
That's adorable
>>36501990
>It's not a program I can do. So I stopped doing it.
Why did you use a 405 squat max? Considering you hit that a little while back and don't seem to have been training consistently, it seems like that right there was shooting yourself in the foot.
My knees cave in on the final rep of squats but I'm still throwing weight on the bar every workout. The first few reps are pretty good and I go ATG, but the last one or two are a struggle.
Should I fix the cave in issue on the last few reps before I continue to add weight or nah?
I do high bar and beltless if that means anything.
>>36502485
>I do high bar and beltless if that means anything.
>>36502485
No, it's a meme. Just keep lifting.
>>36502504
I'm still weak af famalam, buying shoes + belt when I get my paycheck. High bar is just comfy for me, I'll try out low bar sooner or later.
>>36502505
I hope its just a meme, thanks breh
>>36502536
what are you buying shoes for retard
>>36502547
Because they look nice and hopefully will help me be comfy when squatting
http://www.roguefitness.com/adidas-powerlift-2-core-black-white-night-metallic?151=63&gclid=CJr22q_G2MsCFVhZhgod9bkGBw
>>36502485
deload
>>36502561
Those aren't crossfit lite LTEs
>>36502561
>hey im squatting high bar now in flats
>lets fucking LOWBAR squat in fucking HEELS
youre not the smartest
>>36502561
The PL2 is pretty good, but I've seen it cheaper than that. I got mine for 60 with free 2 day shipping.
>>36502584
Stfu dyel. Squatting in flats is a stupid meme for wide stance memers.
>>36502584
I only ever said I was gonna try them out and see how they feel you faggot, I'm continuing with high bar for the time being
>>36502603
why dont you fuck off to strength training general then you loser
>>36501487
Yoga block.
>>36502592
Seconding PL2s, although I don't have experience with any other wl shoe. I use them for lowbar and its max comfy.
>>36502618
I do not have one of those. i do happen to have a towel
>>36502584
A lot of people squat in heels, high or low bar. Deal with it, nerd
>>36502863
maybe thats why your squat is so shit
>>36502885
Joke's on you I squat in flats
Nerd
>>36502885
The problem with his squat isn't his shoes, it's the bar.
i squat literally everything in .75 inch heels
and i'm thinking about getting a pair of shoes cobbled to 1 inch heels because muh femurs and shit mobility
>>36502893
Hush child
>it's a Norse the Hypochondriac episode
>>36502988
nah dude.
just memes
>>36502988
Again? That's the 12th this season.
>it's a Norse the Memeing Hypochondriac episode
>using any sort of gear other than chalk
Wew lads https://www.instagram.com/p/BDUyDUZnBRV/
On that note, good night.
>>36503022
post nudes
do you or do you not touch your chest when you bench press
>>36503034
did you listen to ugly god
>>36503108
touch your shirt
>>36503084
night nigga
>>36503108
touchy touchy
>>36503047
seriously, knee wraps are the coolest thing on the planet.
>>36503090
fuq u gayboi
this is as close u gettin feg
>>36503138
>equipped
I'm 174 cm and about 68 kg lads. Should I bulk to 74 or try to maintain and squeeze into 66kg? Current bf% is about 12%. Lifts at 130/85/165 atm
>>36503184
Bulk.
>>36503184
dont bulk str8 to 74, but let yourself get bigger into the 74s. be a light 74. gives you room to run a caloric surplus of like 200-300 kcals for a long time
>>36503173
>those bulging quads
big guy 4 me
Not sure to post in olympic thread but when I do power cleans I can't get my elbows really flared out like they show, I know to catch it on my shoulders however my elbows are pointing down and I can barely turn my wrists
>>36503193
Makes sense, just needed some thoughts because my coach is an xboxhueg roid guy who just says lmao eat more skelly
>>36503218
lats, upper back and triceps. stretch the fuck out of them. put both hands behind your head and stretch it all simultaneously. eventually move up to a wall and do it, then move to a barbell
>>36503228
its true to an extent, likely not the extent to which he preaches
>>36503173
>just big guy things
>sub 140kg
>Big
Lmaooo
>>36503317
>"I'm cutting for ripped hawt abz and so I don't die u guiz"
>STILL over 140
>>36503317
fuk u :c
>if wank was a barbell, isley couldn't bench him and Joe couldn't deadlift him
>>36503328
I've been cutting for not even a week u little shit, plus I'm doing a slow cut cause JC said I can gain strength and size during my cut if I take his approach, I trust the man, he's the son of god after all
>>36503334
No hard feelings bby
>>36503447
Chuckled heartily, poor fellas
>>36503173
Knee wraps are the worst part of equipped lifting. And then tied for second are squat and bench shirts. Deadlift suits are also shit but not as much.
>>36503501
>cutting for almost a week
>STILL over 140
Just cut your legs off. It'll make you lockout your deads before breaking the weight off the ground and it's not like you use them to squat anyway.
>>36503548
>not like you use them to squat
FEMURLETS OUUUUUUUUT
>>36503598
Why not just grow a beard to cover your chins?
>>36503598
Pushpull Australia when?
>>36503615
STOP
Or else...............
>>36503618
I've asked Wilks every week for a year, he said no every time :(
>>36503637
Or else what, you'll cut me? You can't even cut some food out of your diet.
>STILL over 140
>>36503637
Keep asking. Not sure how much more squatting I can take
Those of you that own adipowers, how do they fit? Do they run on the smaller side like the power perfects?
>>36503664
Ill fukin rek u 1v1 irl fite me bro
>>36503680
If there was push pull or deadlift only, oh god would I be happy, but I have to give valid reasons as to why it'd benefit PA tbqh
>>36503695
Should you really be engaging in physical altercations with your blood pressure? You should check with a doctor, that sounds irresponsible.
>>36503717
>>36503717
Stop hurting my feelings you manlet twink :(
>>36503721
I'm just concerned for your well being, friend.
>>36503732
I think I'll cut to 66 for optimal health benefits, waddya think senpai?
>>36503736
>not 59kg
Come on lad, do you want to become a bedridden human bean bag chair like Geoff Capes?
>bored of cutting
>stop cardio
>eat whatever
>workouts feel easier
>2 weeks later down 1kg in bodyweight
dunnot wtf is going on but im ordering pizza(s)
They want to get rid of us lads
>>36502248
>>36504167
But it makes more sense to have people post their lifts, stats, experience, goals, diet, and program every time they post instead of using trips. Obviously.
>tfw refereeing next weekend
elbow keeps cracking whenever i do pressing lads :(
right near my funny bone
funnily enough training on machines doesnt trouble me, so it must be a tracking issue
>>36503501
>his approach
What's his approach?
Look whos back with a toilet brush for hair
>>36502105
>>36504207
these threads can get stupidly circlejerky
see any thread with esmeralda
Do high volume programs burn any significant amount of calories? Do I need to factor it in?
The texas method link in the sticky is dead.
Anyone care to give me an overview?
>>36504440
http://lmgtfy.com/?q=texas+method
