Archived threads in /fit/ - Fitness - 1282. page
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Is this achievable natty?
>>36515356
JUST
No he's on creatine and protein powder. he admitted it.
Jesus Christ. Roiding for that. Didn't hit traps enough apparently. He fucking looks like cyborg Franky
>get blood work done
>get call from doctor while I'm in the gym
>testosterone is 277
>I'm male and the range should be 300-800
Any /fit/izens deal with this? I'm going to make my appointment with an endocrinologist tomorrow about it.
How seriously will this affect gains?
How will it affect gains when I'm taking testosterone injections?
I've had patchy facial hair growth. Will I start growing a beard?
>>36515213
You're gonna explode breh. Godspeed.
>>36515223
if I take noxplode will I be fine?
How does one stop binge eating/compulsively overeating?
I'm 5'11, 235 lbs. I used to be 150 lbs a couple of years ago, but then, I kinda developed this thing where when I'm stressed, sad or anxious I get this irresistible urge to eat. And it's easy to get sad when you're fat and alone. So you eat more and you're getting fatter, and you're even more depressed and so on. It's a vicious cycle.
The worst thing is, it doesn't even make me happy. It's like there's this cold empty hole in my chest that nothing can fill, certainly not food, because it's not sustenance that I crave but affection and love. I know, sounds pretty gay, but I can't help it. I was adopted, so I never really felt loved. But that's all I ever wanted in life. I couldn't care if I was living on the streets as long as it's with someone I care for, y'know? But it'll never happen, I'm no good for anyone. I'm not ugly, but I'm not right...in the head.Whenever I'm reminded of that, my stress levels rise sky high and boy, I'm raiding the fridge again.
Short of committing sudoku, what can I do?
eat ice / smoke / coffee
u need professional help. read about this in my human nutrition class. it's not something that you can do personally. you could probably change some habits, but don't really know what
Stop restricting so much, learn how to count macros and eat a balanced diet within your macros. Stop taking food so seriously, stop labelling certain food as bad or good or as a reward. If you binge do not try and burn the calories off or starve yourself the next day, that only turns it into a never ending cycle.
I use to binge so I'm saying this as someone with experience.
I'm at a point now where I don't even do cheat days or cheat meals, let alone binge. You need to create a good relationship with food, it will take time, months of not years.
Tbh if you have "cheat" days IMO that means you have an issue aswell. People on here take shit way too seriously and give each other eating disorders.
You'll know you've mastered nutrition and dieting when you NEVER feel the need to have cheat meals or days or binge at all.
reminder you cookie cutter porn addicts will NEVER look this good
How the fuck does that happen?
>>36514881
insulin and GH abuse
>>36514881
Growth hormone doesn't just affect muscles. Anything that can grow will, including intestines
What did she mean by this?
>"I'm too insecure to date someone hotter than me"
>That make-up
>Dumb "Egyptian" bowlcut
Tumblrite picking on some poor sod who just wanted some vagina, you can likely find her on fetlife self describing herself as the "modern" "uplifted" women with 50 genders affixed.
The fact that she put that much effort into a rejection just means she really wants to fuck that dude.
WHY THE FUCK DO I HAVE GYNO
I don't want this...I don't deserve this. Fuck this gay earth
>tfw gyno is larger on one side
>>36514706
>I don't deserve this
You do fuck face, go vegan.
>>36514744
My mom is vegetarian. I grew up eating greens, rice and occasionally cheese. Guess what, I'm weak, effeminate and have gyno.
I am currently healthy but looking for something more. I have a v line, run good, and lift pretty well but have never pushed to get that nice look I've just recently started to envy. 6% body fat but no abs or anything like that so i guess what i'm asking is...How do i get "started"
Self Bump
>>36514703
>tone
read sticky, faggot.
Do Isolations.
How do you turn off your brain? I'm always thinking, or focusing on something random. It makes it ridiculously hard to sleep, and it's difficult to even watch a movie or TV show. I don't do drugs, and my wife doesn't like when I drink too much/often. Any advice?
I'd like to know too, as it's a stress thing for me. You may just have ADD or something though.
Focus on the present.
>>36514696
Maybe try meditation to try help switch off
I don't do it, but I heard it can help
2 years of dedication!
>>36514562
gay
>>36514562
coors light gross
You look cute but there's still home for improvement try to lose 5% bf and drop that spastic guy, you can do much better than that.
Could I eat one of these packs a day for a year and still be healthy?
Don't MREs technically give all the nutrients you'll ever need for a day?
>>36514552
>technically
technically
>>36514552
Enjoy the Impacted colon.
>>36514552
Fuck no. I hate the myth that thsee pieces of shit have enough calories for a day. They have a little over 1000 varying by meal. They also taste like shit and have the nutritional value of soap. Fuck MREs.
This is the ideal, most balanced male physique.
How close to it are you?
>>36514538
>tfw gyno
>>36514545
how do you know it's gyno?
what if you just have tits from bodyfat
by 2017 if i can fucking stop eating cheeseburgers twice a week
Im going to be doing a natural physique competition in a few weeks. Heres how i look. Any advice/any questions? Also natty ofc
Jared?
>>36514339
Do you drink protein shakes?
What skin products should I get to take meticulous care of my face as well as Patrick does? My face is pretty oily just to add
check em
morning:
cleanse
shave / alum bar (if necesarry)
moisturize
sun screen
night:
cleanse
exfoliate (chemical, not physical)
moisturize
cerave for cleanser, moisturizer, and moisturizer / suncreen combo (or generic equivalent, usually cheaper)
any generic salicylic acid for exfoliant
dual edge razor
cremo shaving cream
>>36514489
do you have any brand recs for the products you listed? i'm a total foreigner to this type of thing
> not being able to jog a sub 4 minute mile
> not being able to lift over 10x your weight
> being a meatfag
> DO YOU EVEN AUGMENT? laughingcyborgs.datacube
> mfw
did you leave humanity behind /fit/?
>>36514187
I see shitposting still exists in 2150
>>36514332
> 2150
> no fun allowed
why even live?
In 2150 we won't need to lift anymore. Everyone will have gender identity issues instilled in them at grade school, the only survivors who will be gender normals are the ones who live off the grid. Those males will have the pick of the litter by the females who need to procreate to create more children to indoctrinate until the final push to eliminate the straight male from the world.
>God creates man
>Man creates gayboi
>Gaybois destroy man
>Women inherit the earth
Attached is me, skinny runner fuck. I want to gain maximum aesthetics by may 21st when I visit a babe that potentially wants me. She is into the thin runner build but whatever extra I can do by that time will only help. What can I do to maximize upper body goodness? She does like "strong arms" so I know curls will help. I'm 5'11" and 140 and according to some bullshit handheld thing I had to use for a college PE course I'm 10% bodyfat. I do 50ish miles a week because I'm lazy and definitely get under 2500 kcal a day unless I drink. What exercises to make me look better in 2 months? Honestly, idgaf about strength. I run. I just want to look as tasty as possible for her in 2 months because I'm a cuck or whatever you want to call me. So, any advice, criticism, fuck yous, and whatever else are welcome. I have access to a loaded college gym and plsama donation center to gain/lose whatever. Cheers.
>>36513901
Bench rows, ohp, curls, tricep extension, pull ups
>>36513901
SS+GOMAD
>>36513901
Tren hard. Srs, it's the only way
![5425030-3x4-700x933[1].jpg](https://i.imgur.com/FBGzt2K.jpg "5425030-3x4-700x933[1]")
