Archived threads in /fit/ - Fitness - 1284. page
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So /fit/izens, how long have you been lifting and how's your process on getting your dream bod?
About 8 months, and it looks like I'm gonna make it just in time for summer.
Feels good.
About 3 weeks, and I have no clue.
>>36512690
wish i could git gud before summer
>>36512702
same, except i'm on 1 month.
Where does /fit/ go to order some juice online to ride the bicycle?
Livestrong.com x 10-15
>>36512643
I was thinking napsgear desu
Sauce on grill?
What's /fit/ having for dinner tonight?
I'm having myself some steamed broccoli, portabello mushrooms, and chicken.
Red lentils, baked japanese sweet potato, and asparagus. Probably some mango or kiwi afterwards
Shredded pork belly bahn mi
Lemongrass beef bahn mi
Thai iced tea with bubbles
>mfw no dinner because cutting
Push-ups till failure ... GO!
Got to 112
1738!
I'm already a failure
Why is bulking so hard? I just drank a bunch of milk, it feels like my stomach is going to explode...
>he fell for the gomad meme
>>36512209
Because you eat too much in one sitting.
Eat more but smaller meals.
>>36512209
Milk is terrible for you. Sure it's easier to get calories/protein but the side effects are not worth it
Lads... I'm about to be living in a house where I'll be the only guy. Exactly how low will my test drop and how fucked are my gains?
>>36512061
fuck off retard
>>36512061
If they cry gtfo. Female tears literally lowers your testosterone
>>36512097
Yep if I ever hear any of them cry I plan to get the fuck out of the house and do push ups to failure until i think it's safe for me and my gains to go back inside.
What kind of lifts will help me perform this?
>>36511908
Bicep curls and deadlifts.
deadlifts and farmer walks
>>36511908
No fat chicks xF
Do you isolate traps, forearms, calves, or abs?
All but forearms.
Fucking fight me you dyel faggot.
>>36511798
Calm down
I sort of do forearms with hammer curls. But that's it, I'm lazy.
Can /fit/ redpill me on gatorade? obviously water is better. but is this soda tier?
Soda has electrolytes. This doesn't what do you think?
You can achieve the same benefits by drinking water with salt in it after you work out.
>>36511802
Salt tablets
Alright /fit/ I've got some questions. Today, I bought some pro hormones, and I'm a little shaky on them. I have always been the type of person to say that anybody who uses HGH enhancers are cheating or people who don't want to work. After seeing some of the results and the people around me turn to HGH, I gave in. I don't know how I feel about pros, so I am asking for /fits/ opinion on them. Have you taken them? What's your opinion on them, and if you dislike/like them, why? Am I REALLY cheating?
>>36511588
alright /fitanon/ prohormones ARE steroids but they are legal, im still new and researching it as wespeak. Nothing wrong with cheating cheating means results. who are you worried about upsetting? dead square ancestors or the governement
>>36511634
More so, I'm afraid of disappointing myself. I am the type of person that doesn't like when people cut corners. But, I need to get stronger and bigger, and the rate at which I am growing at isn't enough for me.
>>36511634
They are not steroids pleb. Research more before you go blind on them.
What happens when someone takes roids and doesn't lift
As long as they got enough fibre they'd be good
>>36511472
they gain muscle but not nearly as much
>>36511511
More than your average natty could gain?
“Prairie dogs increase their fitness by killing off ground squirrel competition. First time behaviour has been seen in a herbivorous mammal.”
http://news.nationalgeographic.com/2016/03/160322-prairie-dogs-squirrels-murders-animals-killers/
>On the hardscrabble lands of the American West, blood is spilled by the most innocent-looking of outlaws—the white-tailed prairie dog.
>These social rodents, native to Colorado, Wyoming, Utah, and Montana, ruthlessly bite and thrash Wyoming ground squirrels to death, leaving their bloody bodies to rot, a new study says.
>One prairie dog, nicknamed Killer Supreme, slew nine ground squirrels in a four-year killing spree. Another massacred seven juvenile ground squirrels in a single day.
>But tellingly, white-tailed prairie dogs don’t eat their kills.
>“They’re killing for the sake of killing—not killing to achieve some nutritional benefit," says Orrock, who wasn’t involved with the study.
One scientist knows the wisdom of the steppe mammal:
> “For four months every year, we live like prairie dogs,” says Hoogland, a National Geographic grantee. “We get to the colony early in the morning before the prairie dogs wake up, we sit in towers all day watching what they do, and we stay until the last prairie dog submerges, just around sunset.”
>“It seems to me is that there are major, major benefits to killing these ground squirrels.
So, how do I get /prairiedog/?
EXERCISE:
>Digging holes
Do not forget proper shovel technique! It’s important to perfect the right stance and form, to avoid physical injury and maximize gains from tearing up the earth.
>Primal Hunting
This is the art of hunting small game with one’s bare hands. It teaches coordination and mental discipline. This is like a martial art, lost to the ages. All PDs strive towards their perfect future self, or Killer Supreme.
>>36511415
DIET:
The Steppe Diet is sparse but rich in micronutrients. Small game, root vegetables, edible grass, seeds and nuts, dandelion greens and stems, berries, edible insects, edible flowers.
LIFESTYLE:
>Social Life
The true /prairiedog/ surrounds himself with the friends and family he holds most dear: this is called the “Colony Principle”. Approach your social life as if constructing a colony, its inhabitants all providing something unique. It is also important to develop a hierarchy, and prioritize your inner circle or “clan”. All in this inner circle should be greeted with an intimate kiss to strengthen bonds.
>Dating
There is also an active PUA community, who seek to find the perfect MC (slang for mating call). Their technique calls for antagonism between males, and there is much discussion about how to perfect an antagonistic male friendship. This aggression and territorial mindset should apply to dating as well: an ideal PD should have three or four faithful sexual partners at all times.
>Hobbies
The most authentic PDs take up birdwatching, which requires patience, vigilance and sharpens the senses. It requires mastering the delicate inner balance of fight and flight instincts. These are the values all PD hobbies should aspire towards.
Grooming is important as well, it’s important to set up a spot in your yard for daily dust baths.
>Environment
It is recommended to change your basement living space into a proper den. Check for proper thermoregulation. Some members of the community advocate for paleo infrastructure, which foregoes heat and electricity for geothermal regulation. This is achieved by bringing in barrels of dirt and weatherizing all walls and openings.
OFFICIAL THREAD SONG:
>https://www.youtube.com/watch?v=E3secMZux8E
VIDEO FAQ:
>https://www.youtube.com/watch?v=PysWPMSjukk
THE MOVEMENT IS GROWING:
>https://www.youtube.com/watch?v=iP6o6QjBHyA
Where can you find single prairie dogs nowadays?
>>36511554
places.
Why the fuck do you guys worship this guy? He wasn't even that big, he just had low bf%, shit, Arnold or piana should be the face of /fit/, fuck this scrawny motherfucker.
The one and only true God for comparison.
>>36511292
word. dont know why there's such a hype
Most of the people on this board are fuckbois and started lifting because zyzz was a sick cunt brah. People worship zyzz because he's the face of "aesthetics" a.k.a "I'm a little twig but at least my abdominal muscles are showing". They think having this body will make them more attractive to women.
>be exfat
>lifts have stalled for thee months (lifting for 6)
>know the solution is to eat more
>have irrational fear of eating at above maintenance for more than a week
>be on day four of eating at 2200kcal/day (maintenance is 1800)
>currently at 170lbs/5'8
>up from 165lbs from four days ago
exfats pls respong: what's the best way to approach this?
>>36511211
Eat more. Same situation, I was eating at ~2400 kcal, after 2 months of stalling and deloading I decided to fuck it and started eating up. Did 300 kcal jumps, I'm at 3,5k.
Has this whore done porn yet
>>36511272
No but she's the only woman in gaming who isn't a butthurt feminist, so it's almost as good.
transformation thread?
>45 days
Literally impossible natty
>>36511083
What?It's just a few lighting changes coupled with a pump.He lost maybe 10 lbs at best.
>>36511083
He actually looks fatter in the second pic. What the fuck do you even consider nattu at this point? After 45 days with no roids, that is most certainly possible.
