Archived threads in /fit/ - Fitness - 1287. page
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been doing ppl for a few months now and although i am seeing muscle development, my lifts haven't improved since i started training. i'm afraid that i'll eventually plateau and won't be lifting enough to develop my muscles.
decided to run SS. any thoughts? how was your experience with SS? any recommendations or tips?
can i do cardio on the days in between?
SS is legit, was on a brosplit for 6month-ish before i started, doubled my maxes and working out became way more fun (80kg squat to 160kg). You can add cardio, but not every day, (Might want to take up something easier on the legs since squatting 3 times a week is pretty brutal)
Don't eat a disgusting amount of food, slightly over maintenance. Would recommend getting a foamroller.
>>36508362
how long did you run the program for? how long was your average workout? i plan on just running 1-3 miles on off days. also, do you have foam rolling tips? i usually look retarded on them and don't know what to do.
thanks bud.
>>36508382
6 months. The cheap ones are like 10 bucks, buy one and use it at home, or you can just get a lacrosseball. I use it mostly for my hamstrings.
depending on the day, usually around 40-50 min. Added some accessories after a month or two (dips, curls, lateral raises and farmer walks)
>Atlas SHRUGGED
>Isn't about working out
wtf is this
Still a very based book and quite relevant to fit, even if only metaphorical.
Are you fit because you chose to work hard at it? Or are you just genetically "thin privileged" and fat people are only fat because you are oppressing them?
Ancap here.
I actually have gotten into the hobby of edging myself to Ayn Rand before lifting, something about it gives me the boost I need.
>>36508413
I used to this but quit and honestly I've never been more confident and my skin cleared up
The fuck is wrong with me..I'm not sure what's going on, but I'm dropping serious weight being a recovering land whale, about 54lbs the past 2.5 months from eating keto.
My libdo is off the charts, I used to be married for about 6 years so I had thought it died. I'm 29 and jerking it about 4 times a day.
I went to sam's club today to stock up on meat, but saw the hottest chick ever dressed like she was working a pole. I almost grabbed her ass as I was passing by and almost couldn't control myself.
pic related is what that...
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Dat ass can tempt even the strongest man.
>>36507856
lifting increases testosterone faggot
>>36507856
Your body probably thinks it's about to die so it's trying to inseminate as fast as possible
> 3 months into gymming
> still can't deadlift bodyweight
> tfw
>>36507632
>3 months at the gym
>can only lift like 25 pounds per arm for 3 sets of 10
but i get hella laid by muscle guys in the shower / sauna so im already achieving half of what i started going for. chest is starting to grow and arms have definitely grown.
>>36507658
>can only lift like 25 pounds per arm for 3 sets of 10
Are you talking about curls? who tf measures their gym progress with curls?
>>36507670
i use the machines.
i used to be beta and have my grandma drive me around
now im alpha as fuck and when i drive her to bridge, all of her friends compliment me on how i have filled out and become very handsome
often i will go to the beach or the zoo and once when i was looking at the zebras there was a nice lady who asked me if i was from that area and if i came to the zoo often i think that she was interested in me but i told her i had to go to the bathroom. i didnt go to the bathroom i went to the kiosk and bought a frozen coke and then went to the monkey enclosure because that...
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>>36507484
that looks like a very good noodles my aunt made some yesterday and it wasn't that good
>>36507462
nice bait
When did you stop growing?I'm 5'10'' and about to be 19, wondering if there's still an inch to be had
You're never going to be taller than 5'10", sorry lad.
>>36507395
Oh well, could be worse
>>36507383
When i was 17 i was about 5'10-5'11
Now i just turned 19 im 6'1
Probably because i hit puberty last summer but thats cool
How do I tell pic related to sit on my face, /fit/?
>>36507362
>"H-hey, want to sit on my f-face? Please respond"
Pretend my face is a designated shitting street, but don't shit.
>Either sit on my face or you have to go back
How much does an uncooked tablespoon of this oats weigh?
>Pic related
>>36507174
Sorry for the thumbnail
>>36507174
>>36507190
Thanks man, never would have figured it out otherwise.
>>36507445
Lmao
How do I measure the protein in my shampoo?
Start eating it and see how it affects your gains
How do i measure the goodness that was lost from the world by spending time on 4chan?
>>36507088
Ounce/KM
Hope that answers your question, please subscribe.
Okay real-talk here /fit/.
What the Hell is with the fascination for transvestites around here? I didn't expect this from even a Polynesian fitness forum. It seems like most of the same people who are going to vote for Trump and call out degenerates unironically are the same who want to suck a man's ass.
I'm no conservative or anything, but this place is just as bad as Tumblr when it comes to the wanting of perversion.
Can someone just explain it to me at least?
>Is it the aesthetics anon?
>>36507015
There is a tripfag that propagates a lot of it. Not sure about the rest.
It's crazy, but you're twice as crazy for noticing according to them
the way my dick works is that some things make it hard, I don't think too hard about what it is that makes it hard (the cause) but more the fact that it is arousing (the effect)
>>36507015
>browsing 4chan
>framing yourself as a paragon of virtue
top kel
can you make gains at planet fitness even though its a meme gym?
>>36506998
You can literally make gains anywhere. People overuse the word meme.
>>36506998
free pizza = bulking goodness, id say planet fitness is the best place to make gains.
Planet Fitness is the opposite of a meme, at least in serious fitness circles. Nobody likes or promotes it.
Your most painful lift.
>wall slides
Seems xtreme brah
>>36506981
Dumbell Anal Shrugs.
>>36506981
wat muscle does this work?
What are /fit/s thoughts on dynamic tension? Pic related, man who popularized it in the 1920's
>>36506908
Also called Loadless training in Russia.
According to Verkhoshansky, it's just as good as lifting, but not exactly the same (strength proportion of agonists and antagonists differs a bit).
>>36506927
And by the way: If you don't know who Yuri Verkhoshansky is - he is the guy who invented plyometrics and also introduced lifting to all sports.
You should really know his name.
>>36506908
Obviously it works. Charles Atlas was strong enough to rip a phone book in half.
The reason why lifting is more popular is because it's easier to track progress.
Have your gains helped you pull?
>>36506882
My dick, yes
>>36506882
it's given me a reason to go out in public (gym), and sometimes I see cuties there and later fap thinking about them. Does that count?
pull sluts? yes
but they haven't helped out my mental issues preventing me from having a healthy long term relationship with another human
so no, no gf gains
How has /fit/ been making it's brain gains this week? Pic related.
>inb4 muh fiction
Does anyone else like reading the book after watching the movie rather than watching the movie after reading the book?
Just finished Heidegger's essay on Heraclitus
