Archived threads in /fit/ - Fitness - 1295. page
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I always believed it when my parents told me that sports weren't necessary.
That shit made me a faggot weighing 105lbs at 5'10 in Highschool.
Needless to say my teenage years were pure ass.
Now i weigh 121lbs at the same height. People still treat me like shit obviously. Im trying to bulk, but not ecen strength gains are coming. What am I doing wrong, and is anyone in the same case as me?
Gains of muscle take a long time. Even if you had professional coaches and custom chefs making you perfect food and perfect workouts you would only gain maximum of 1 to 2 lbs of muscle per month. And I bet you don't have perfect food or perfect workouts. These are the essential components of muscle building. You need to read about bodybuilding diets and track your calories and macros, I recommend my fitness pal. What's your workout like? I used to be like you and now I'm 155. My goal is to get to 180.
You need to read the sticky.
Nope, there's 0% chance that working hard will improve your current situation.
>people treat me like shit
Idk I work with a total skelly, doesn't change how I talk to him
>tfw finally managed to squat 1plate after lifting for 3 weeks
small victories thread
>lifts are back to where they were before I had a 3 month hiatus and dropping 5 kg
>almost down 20lbs (still a fat ass tho)
>been stalling on bench since forever
>resigned to having somewhere between 70kg or so bench at the end of my bulk
>out of nowhere, it all clicked into place and I'm sat at 77.5kg bench after several sessions with 1 week of my bulk left
Getting thirsty as fuck for that 80kg bench now
>> That moment of disgust when you realise how badly you've fallen off
I was doing good counting calories/etc. And was down to 168. I'm back up to 215
I'm going to bust my ass to get back on track, but add weight lifting, health pending. I need muscle, it would probably help get rid of my sciatica/lower back pain, etc. So all the diet/food stuff won't be a problem. The only REAL problem, is that it's taxing as hell to constantly keep track of every single calorie. It's like a chore more than anything. And...
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Don't worry about how long it takes to get to where you want to be. A year from now you'll wish you got back on track today. A year isn't a very long time in the grand scheme of things.
You don't need to count calories, you just need to be mindful of what you're putting in your body.
If you are eating out and you have the option to choose between a hamburger and fries or chicken breast and broccoli or between pizza or grilled salmon with asparagus, I trust you know what to choose. How about to drink? Better be water or ice tea and not...
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>>36490649
Losing weight takes time. More time than you think or would like.don't pay too much attention to it. However much time it takes, it takes
Counting calories is a chore but it's a necessary chore. It allows you to be mindful of what you are eating. It helps ALOT with you driet to learn and understand what you should and should not be eating and honestly ive found counting calories has allowed me to eat less or it stalls my eating time because counting calories is such a drag that I'd rather not...
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>>36490649
That salad looks like it's probably over a thousand calories breh.
OP, why didn't you catch yourself before you got so big? You almost broke into the healthy BMI range and now you've gotta claw all the way back from obesity. That hurts my soul bro.
You know what to do already and have proven you can do it. That assuages my doubting nature a bit. Best of luck.
https://youtu.be/tDVsDrEVBDk
Rich Piana on tosh.0
sorry for the shit quality , only could find the shitty rip. reuploading hd version tommorow
>>36490414
HAHAHAHA ATTA BOY RICH
>>36490414
>>36490414
I came
