Archived threads in /fit/ - Fitness - 1289. page
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hello fit
Timestamp
Fuck boy/5
>>36504187
post ass
How many of you consume breads, wraps, beans, or rice? If you do your prolonging the time it takes to burn fat, even if you exercise a lot. And peanuts are not considered a nut, they are a legume, peanut butter is so bad for someone trying to be healthier.
Can someone explain to me what the purported benefits of whole grains are? I feel sad for people who eat protein bars or special k cereal, if it's in a box don't eat it, it's that simple.
If you eat 100-150g of carbs a day you will burn fat effortlessly and maintain A slim body. Eat 0-50 carbs...
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>>36504101
how the fuck are almonds paleo?
All the foods on the right should be avoided on a diet anyways. They're very dense in calories. You don't have to follow a meme diet to know that high carb foods are bad for cutting. Not because the carbs but because high-carb foods are more caloricly dense than low-carb foods.
I probably eat less than 50 carbs a day unintentionally.
I consume bread and rice. 260 carbs at least every single day brah, how else are you going to lift big-daddy weights?
Is he wrong?
I read over some of the studies he keeps quoting and they seem legit. Will meats actually increase my chances of getting heart disease and cancer or are the studies just bullshit?
Go back to bed greenman
>>36504040
>Will meats actually increase my chances of getting heart disease and cancer
When compared to a diet free of meat yes. But who fucking cares, it's not significant and you'd be giving up meat for something that you may never have to worry about. Just live like a normal fucking person. You'll be at risk for that shit anyhow.
You're increasing your overall chance of getting colon cancer by 2%, which is pretty insignificant
Well, do you?
If a violent dude was annoying your friend (girl). Would you step in?
>Do you know how to fight?
No. I try my best to stay out of violent situations
>If a violent dude was annoying your friend (girl). Would you step in?
At first you could try to diffuse the situation with words. You'd be amazed how many times you can calm someone down if you stay calm and collected yourself. But if something reallly went down, of course I would help out.
>>36503942
I'm big enough that if someone's hitting on my gf, all i have to do is walk up and put my arm around her and stare at them.
Feels good not being a dyel manlet.
im not dyel and always have a knife on me. practice knife fighting too so feel p good about dealing /w doods
https://youtu.be/ZlJYCIqrEMQ
PROVE IT WRONG!
PRO TIP: you can't
>>36503897
Jason pls go!
>>36503906
I don't get all the hate on Blaha..
Yeah, he's autistic, but he knows his shit and seems to be a pretty cool guy who doesn't afraid of anything.
>>36503918
Hes a chub. I wont take advice from a chub, because clearly whatever he is doing doesnt work out for him.
who /strangefatdistribution/ here?
might be like 20-25% body fat, but my arms are vascular as shit while basically everything below my belly button line is coated in fat
yeah, including my ass. It puts a lot of girls' to shame, unfortunately, no homo
damn you genetics
>>36503856
Still had about an a cup even though I had abs.
It's not even gyno it's just floppy tits
>>36503856
I also have 26bf and most of them grow on my mantits
>>36505591
I don't understand. Please elaborate.
How the fuck do I get rid of them and what's the fastest way to get rid of them without hurting myself
>>36503693
Bench. Bench forever. The muscle will build fast because of the fat deposits and then when you cut youll have glorious pecs
>>36503768
Will cardio help a lot or should I just focus on benching more? I can't stand them anymore.
fat femanon reporting in. i'm losing weight atm and tried every dumb thing to help with that (yes, i also do exercise and check my calories, don't worry). i also tried those DIY body wraps. those are amazing... i was really surprised. i had to think about all the man-boobs this could help eliminate. even if non-permanently, i mean you could do that wrap all the time if you want your chest to look flatter every day...
Hey /fit, I've been making some good progress the last couple of months. Broke out of auschwitz by force feeding myself until i got every meal in.
Gained 7kg thus far. About 1.5kg a month.
Only problem is my chest. It seems to be growing with this weird hole in the middle, i always assumed it would go away if i lifted more and got some meat on my bones. But it doesn't seem to be changing, i'm just getting bigger pecks on the side of my chest.
Any advice /fit? Or are my genes just sht
There's nothing you can do about it.
thats genetics
try to lose bodyfat so u dont look like u have tits
I am sorry for your genetics
ITT: gym triggers
>>36503278
i get triggered when i have to go over to the benchpress and show everyone how much of a weak faggot i am benching 90 pounds
>>36503282
lol youre on of those
I dont like when twinky bois take over the bench
>>36503299
just a weak as fuck chest, and nobody to spot me so i go lighter than normal
Which group gets laid more?
The neck crew: guys with thick necks and thick frames. Not usually make model facial features but still Dom. They are usually tall and built due to genetics and lifting. Low class and usually found as bouncers or teaching MMA.
Jaw Tribe: Sharp male model facial features. Often upper class and toned muscles. Do not have thick frames. Often they are 5'11 and up. NEVER obese and always in good health naturally. They are pretty boys that are still masculine. Usually studying in University.
FACE, FRAME and HEIGHT :)
>>36503189
Both have height neck crew has frame jaw tribe has face
>>36503186
jaw gets better quality, no matter what
Flying squirrel mode?
how does this happen? Big lats small rib cage??
>>36502877
No chest or shoulders looks weird with big lats.
Mr cool ice has friends?
Why aren't you pooping the right way?
>2016
>wanting to get hemmorrhoids
>>36502765
>wanting people to break their toilets and rip their butt open
devilish general?
>>36503614
Just put a fucking box in front of your shitter.
>>36503621
then you would be shitting on the box
Rate this booty
>>36502712
Want gf to have bigger butt. Does oatmeal help her butt get fat?
>>36502712
Damn looking at the curve on that spine hurts.
7.85/10
help me out here /fit/
how do I find motivation to do well in uni? (no i'm not paying for it)
all I want to do is lift with my curlbros, snowboard, play video games/shitpost, smoke weed, and fuck my girlfriend
I actively avoid my work and studies to pursue these activities
Someone please give me a great reason to care. (yes I am silver spoon as fuck)
What are some engaging /fit/ careers that require degree and are not complete shit.
keep in mind that i don't give a fuck about big salaries.
You might be interested in this www.selfauthoring.com
I am not affiliated with that site in any way btw
>>36502633
If you want a /fit/ career go into construction or be a firefighter or something
>>36502633
WHAT THE FUCK IS UP WITH HER FOOT!?!?
ay yo /fit/ I've been working out in pic related since forever. I just got a trial membership to a gym 5 mins from my house for 7 days. I wanted some gym feels.
What are some general gym faux pas I should avoid and things I should definitely do.
>>36502587
Mirin having your own power rack mate, just get a good set of adjustable dumbbells and make a makeshift cable pulley system and you'd have just about everything you need.
As long as you know what you're doing around weights, you should be fine. Spot people if they ask for it, don't fill up your drink bottle at the water fountain (fuckin hate waiting in line to get a 2 second sip between sets), don't perve on the qts too much, don't wear a backwards cap, don't wear pants because you'll look like a fag.
2 ez
please tell me you have some pad or have your basement carpeted
>>36502757
Got dumbells but I doubt i can fit a pully in.
