Archived threads in /fit/ - Fitness - 1297. page
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Is there any legit way to cure dark circles/ eyebags? I don't want to resort to makeup.
>>36487053
Do you have trouble sleeping?
I'm with you OP. I've got permanent dark circles no matter how much sleep I get.
Potassium
![1458691604179[1].jpg](https://i.imgur.com/qFoOoQs.jpg "1458691604179[1].jpg")
how did someone like george foreman get such a powerful punch?
is it really from just heavy bag work?
i know mike tyson was also fond of using extra heavy bags to improve his strength, i was just wondering how did foreman get to be so strong to the point where his strength is still legendary amongst boxing fans?
read the sticky
>>36488567
compound lifts do not equal a good punch
>>36487008
>Still legendary
The more time passes, the harder it is to separate fact from fiction. I have nothing to say about George Foreman, but your implication flared up my autism.
ITT: We post pictures and webms of people mirin aesthetic physiques
>>36486869
Ill start with some of my own
>hundreds of people all around the world will never gather around just to mire you
>>36486883
Just how serious is muscle loss while on a cut? I was in an argument with a friend who said I was crazy for cutting at a 2000cal deficit per day for 2 weeks to cut fat really fast. He said I would be losing a substantial amount of muscle, but I've heard the complete opposite from studies such as this: http://fitnessblackbook.com/main/starvation-mode-why-you-probably-never-need-to-worry-about-it/
They were at a 3000-4000 deficit per day and didn't lose much muscle mass until around 5% bodyfat.
With this knowledge, does that not mean that the best course...
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What did they do not sat and run 10 miles every day?
What bullshit is this
>>36486521
Unless you're cutting to a really low body fat don't worry
Also get ready for incoming meme diet replies
Muscle loss is greatly exaggerated from what I've seen. People always overestimate their body fat percentages as well, so unless you're in the single digits it's not a huge issue.
Just keep intensity the same
Redpill me on rest days /fit/.
What's the point of having rest days if you need max 48 hours for recovery and are doing an upper-lower or ppl split?
>>36486440
If you have 48 hours between each muscle group there is no point.
Do whatever the FUCK you wanna do
You don't need that science mumbo jumbo. Just lift during weekdays and eat your bacon and eggs
broscience time cause i dont feel like going into science : theres more to lifting than just muscles. The rest days are for everything else. CNS and all that
>tfw my run is ruined every time because I always stop to stroke cats in the street
>>36486329
wtf don't they run away from you (no offense)
>cats always shy away from me
>>36486344
>no offense
Any of you had any experiences with just taking Clenbuterol? I heard it's very good for cutting and keeping muslce gains at the same time.
> Is it safe?
> where can i get it?
> is it good on it's own? (ie just with normal shit like creatine, regular meals etc)
> are there any side effects?
>is it legal?
>is it actually a steroid?
Yep
>>36486263
yes to what?
>>36486294
Maybe
"just lift and be confident anon :)"
>>36485675
>ROIDING FOR THIS
why?
Where is the height, face and frame guy when you need him most?
I mean, if he keeps roiding so that his face ages, gets lasik and maybe changes his hair, he'll be fine. His skin is perfect so he has that going for him.
Do you have a hobby, /fit/? I need something to do other than work and lifting.
I fap, pose in front of the mirror, track macros and browse 4chan
I write anti-semitic philosophy on /pol/.
>>36485357
Read.
A mate of mines gf is preggers and obviously he wants to give Tyrone's baby the best start in life and raise it to be /fit/
What's the best way to train the baby fresh out the womb?
First thoughts are weighted baby booties and gloves.
What age should I gift the child a young bull to carry everyday?
How much creatine should a baby dose? would sprinkling a pinch on his gf nipple be enough?
Babies are pretty lazy and sleep all the time so recovery will be fine but can we slip it preworkout to increase activity?
What age can it start Stronglifts...
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SS + GOMAD
>>36485338
Look up Todd Marinovich. His dad has a scheme to make is son an NFL player and he succeeded. You could copy some of his methods
Disclaimer: son might turn out to be an asshole due to all the roids/drugs
>>36485338
good form, babby
Roast my squat form pls https://youtu.be/9KUVsyAmNqE
>>36485160
I've seen worse
>leaning forward a bit too much
>butt wink
>lower faggot
>>36485160
>lowbar
>belt for 160
>running shoes
https://www.youtube.com/watch?v=nZF_QhlSCrA
>yfw she wears that at the gym
why even wear anything at all?
>>36485073
>trying to do my lifts
>girl in skin tight booty shorts starts doing deadlifts right next to me
>mfw miring dat ass
Why do girls do this? I'm just trying to pick up heavy things and set them down again. Please leave me alone ;_;
>>36485073
>implying even 1% of girls at the gym would be able to pull that off
i know its deceiving but 90% of all yoga pants wearing sluts at the gym are pros at false advertising
you wouldn't believe how most of those thighs and butty look like naked
>be me
>go to sleep
>can't sleep
>say fuck it, dress up decide not to sleep this night
>who the fuck is my bod gonna mess with, i am in control if he dont wanna sleep i am gonna make him sleep starved faggot
Can I do beginner routine 12 hours sooner in the middle of the night or will I fuck up my natty gains? This is serious, need fast answers.
Also is there an exercise stretch that should be done...
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>>36484992
>skipping sleep
your gains are already lost
>>36485005
I will sleep in the day since I am enjoying the glorious life of a NEET.
Just take some melatonin
Christ man
>Exit cocoon mode
>quickly ascend to the top academic and physical groups
>people try to pinpoint my flaws during conversation
>mfw they can't find any because I've covered them up
It will come to you bros, put your head down and keep working. Remember you are not special.
>>36484884
The only flaw you could cover up is your small cock op
>>36484917
Didn't know this was a humour thread
>>36485000
If I wanted a humor thread I'd ask what your one rep max was
Hey /fit/, any good workout program/routine for weight loss/muscle gain that can be done at home ?
>>36484874
Shameless bump
>>36484874
you forgot to mention what equipment you have and how much space you got.
I would say, look into track and field.
>>36485137
I got no equipment, I can buy some if it does not take to much space and does not cost too much.
I got very little space, I can do push ups, but using a skip rope can be problematic
I'm overweight, track and field could be bad for my joints, no ?
