Archived threads in /fit/ - Fitness - 1304. page
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What's so great about it?
it's cheap, easy to prepare and provides decent macros
high fiber
high micros
good fats
low GI carbs (if you care about GI)
when cutting it fills you very good
>>36469937
Better than cereals
THAT'S IT
Olympic Weightlifting General
Fuck tripfags edition
first for deliuge is a goof
reposting it here
how do I not jump when extending? Whenever I extend hard I automaticly fly up
or am I using my legs too much? should I focus on pulling the weight with my back more?
How feasible is it to see a 300kg C&J at 85kg or under in the near future?
Why is the sport so stagnated anyway? Where is the potential, is all I'm asking.
Because I'm an idiot, I splurged and bought a power rack to start my home gym.
Thing is, I live in a 2nd floor apartment. Am I going to bust through the floor?
Should I cancel the order?
Get a half rack instead?
Put some kind of flooring under? (Floor is carpet)
Stats for relevant weight ranges:
Binch 180
Dead 300 1RM
Squats 130 (yes I know. That's why I bought a rack)
yes, not because you will bust through the floor, but you live in an apartment. Just get a gym membership until you buy a house.
>>36469277
This, a home gym is a waste of space in an apartment
>>36469277
Why, if the floor isn't an issue
So pic related is one guy I know...
Can you tell me if he's natty or not? What I know is that he's not a honest guy.
Well if you know him does he look like this in real life or is this some super cool photo he took of himself totally not with perfect lighting and the pump? If he looks like this boner all day he's not natty but my opinion is he is small as fuck and weak in real life and his arms are not as big as he presents them. Seems natty to me.
>>36468878
hes pretty small, but ripped. No reason he cannot be natural, as long as he doesn't walk around at that bodyfat all year around.
>>36468878
$100% natty,rich piana is favorite natty bodybuilder btw i wanna be like him one day
>she called me "toothpick"
>she called me "friend"
>she called me "Al"
>he called me "big buy"
![MV5BMTY4NjUzNzQ0OF5BMl5BanBnXkFtZTcwOTIyNTcxOA@@._V1_SX640_SY720_[1].jpg](https://i.imgur.com/RiEhRgP.jpg "MV5BMTY4NjUzNzQ0OF5BMl5BanBnXkFtZTcwOTIyNTcxOA@@. V1 SX640 SY720 [1]")
>"You're getting pretty big, son."
>>36468637
You died three years ago
>>36468637
Based Manuel Ferrara.
>>36468683
fuck
So /fit/ I'm almost done with SL and want to switch to PPL and begin a cut.
I'm a 6'0'' 205lbs fatass with the following stats all 5 RM:
OHP: 140
Bench: 195
Squat: 260
Deadlift: 370
Pic related is the PPL routine I made, with a focus on cutting while also improving my bench since it's my worst lift.
Any changes I should do?
Also /routine general/.
>>36468595
I would drop deadlifts from the second pull day.
You only need to do them once a week really, and you wont be able to preform them well if you just squatted the day before.
I would also throw in another major pulling movement, but thats just preference.
Cycle Bench and OHP so you are doing Bench first on push 1, and OHP first on push 2.
Do Dips (or assisted ones) instead of rope pushdowns.
Do high-rep calfwork on leg day and maybe do good mornings too (or another hamstring assistance)
>>36468639
just read that you wanted to improve your bench. disregard point 3 in my last post.
>>36468639
>>36468667
I would add another major pull movement and do Deadlifts / Rows alternated, what do you think?
What pull movement would you add? What do you think about lateral raises?
I'll also try to switch to dips, the thing is dips feel very weird and unpleasant since I have a huge wingspan.
Thanks mate.
>tfw leg doms after running a mile for the first time all year
Help me pls what do I do
>>36468381
massage your prostate, it seriously helps. Use lube.
Chew uncooked macaroni. It helps
>>36468488
Hnggggggg I'm drained I fucked all night busted the fattest nut after pulling out
I've had this terrible acne right at the top left side of my for head for 2-3 months now and it won't go away. I dont even understand why or how it's there.
>>36468175
Bump
Kieran?
>>36468092
Self improvement of any kind is based on consistency.
Get a girlfriend that loves you more than you love her AND be faithful. She'll bend over backwards for you both figuratively and literally.
>>36468092
Strive to train your body and mind, strive for security over wealth, try to derive pleasure from simple or cheap things and not materialism, dont let things other people say bother you.
Ben Franklin on virtues:
Temperance
Eat not to dullness; drink not to elevation.
Silence
Speak not but what may benefit others or yourself; avoid trifling conversation.
Order
Let all your things have their places; let each part of your business have its time.
Resolution
Resolve to perform what you ought; perform without fail what you resolve.
Frugality
Make no expense but to do good to others or yourself, i.e., waste nothing.
Industry
Lose no time; be always employed in something useful; cut off all unnecessary actions.
Sincerity.
Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
Justice
Wrong none by doing injuries or omitting the benefits that are your duty.
Moderation
Avoid extremes; forbear resenting injuries so much as you think they deserve.
Cleanliness
Tolerate no uncleanliness in body, clothes, or habitation.
Tranquillity
Be not disturbed at trifles, or at accidents common or unavoidable.
Chastity
Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another's peace or reputation.
Humility
Imitate Jesus and Socrates.
![mantab_Chunk_light_tuna_Olympic[1].jpg](https://i.imgur.com/HOc750L.jpg "mantab Chunk light tuna Olympic[1]")
what is the better canned tuna
in own liquid or in some oil?
how do you guys eat it ?
anyone remember that trick to smoke canned tuna ?
With some oil tastes way better but usually has double the calories.
My suggestion is that if you're cutting get the water one otherwise the one with some oil
>>36468025
this and make sure its canola oil.
>>36468058
in my supermarket i only saw sunflower and oilive oil
also does the smoking trick work if it doesn't contain oil ?
Hi im new here and i just got through the sticky and i have one big question:
When should we drink water in relation to eating meals?
Before meal? How long before then?
During meal?
or maybe after meal? How much should i wait before drinking.
Im trying to lose some weight so i think good digestion is very important for me.
Right before your meal. That way youd feel full with less food preventing you from over eating
>>36467660
really m8? WHEN TO DRINK FUCKING WATER?
fuck you. and fuck everyone who answers you "seriously".
>>36467660
Every waking second!!!!
If you're not drinking water at any one time you're doing it wrong, actually fuck it.
You should be drinking water 24/7, teach yourself to drink water in your sleep, only that way will you ever truly make it.
>Adding assistance work to Stronglifts 5×5?
I recently started Stronglifts 5×5 as a novice. My goal is to add mass by getting stronger. I do not wish to do any isolation exercises, because hypertrophy is not for me. My plan is to move over to 3×5 ones my lift stall. I've considered adding assistance work like dips and pull-ups, but don't know when or if at all.
My concern about assistance work is the argument that more is not necessary better, because it might affect my lifts. Although I know that dips and pull-ups are the best exercises for upper body mass, and will make me stronger for body weight lifts.
My question is if I should add assistance work to Stronglifts 5×5? Should I wait until I become an intermediate, and go over to 3×5 which got less volum? Or should I start with it from the beginning as my goal is to add mass by getting stronger?
>>36467318
If strength is your first priority and you do not care about your looks, don't do assistance work.
Just think about it, why would they benefit you, if you are lifting much smaller weight in comparison anyways? You may get stronger on said exercises, but I doubt there will be any significant strength gains, on you other lifts.
>>36467318
This is ny program, slightly modified stronglifts 5x5.
>>36467349
How is it working out for you? Does it affect your main lifts?
I SPENT MY WEEKS GROCERY MONEY ON HEARTHSTONE CARDS AND THEN I MADE THJS TERRIBLE THREAD. HOW FUCKING RETARDED DO YOU HAVE TO BE? WHY AM I THIS STUPID. NOT GOING TO MAKE IT WHAT THE FUCK
No ones cares you fucking nerd
>>36467292
You cared enough to let me know, nerd.
Whoops.
>>36467279
>spending real money on virtual shit
Nerds man i tell you
My Pre-workout doesn't seem to work for me anymore. I need that extra boost.
Wat do? Pic unrelated.
Snort cocaine
5150, leave humanity behind
>>36467187
I don't know where to buy.
