Archived threads in /fit/ - Fitness - 1313. page
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How can you possibly justify "Calories In Calories Out" after seeing this?
https://www.reddit.com/r/Fitness/comments/4aozzf/i_recently_finished_eating_and_training_like/
>>36443332
He didn't really eat 5300 calories a day, he just sucks at math
>>36443350
He weighed his food and ate pretty much the same thing every day. That was kind of th whole point of the challenge.
Good try though
>>36443332
No one is justifying it though. IIFYM and others like it are known memes for idiots. The rocks diet and workout plan only works cause he's on gear.
/fit/ which supplements do you take and how much money do you spend on them per month?
>>36443219
caffeine, whey powder
both last me a couple months, $5 for 100mg x 100 caf, $50 for 5lb whey
creatine
whey protein (for convenience)
vitamin d
anything else thats worth your money for most of the people is fish oil but i dont take that shit because its much more tasty to eat some sardines in tomato sauce
>>36443239
why dont you just drink coffee?
>broke up with gf of 18 months a few days ago
>shes already out getting drunk and meeting guys
fuck man this feels so bad. anybody else been in this situation? what do i do?
Go get drunk and meet girls prettier than her tonight anon.
![tumblr_nnxsixAf4w1us00yto1_500[1].jpg](https://i.imgur.com/QInpx8a.jpg "tumblr_nnxsixAf4w1us00yto1_500[1].jpg")
Endure it, maybe it's for the best
>tfw been in love 5 times
>>36443130
getting drunk tonight. scared she may be there and ill make a drunk fool of myself. but fuck it im getting wasted.
>>36443134
I thought it was for the best, we both did, it was a mutual breakup. Then the next day I regretted it and thought about all the shit I could've done better and how i could have kept her
So yeah guys im sick of being harrassed online by virgin boys when im gaming...
Yes im a female
Yes im a gamer girl
Yes i workout
Yes im a personal trainer
Yes im a forklift operator
SO FUCKING WHAT?
no i wont date you, i only date fit white men with a good education like lawyers or doctors
>>36443097
8/8 b8
0/10
>>36443097
-3/10
This should be /fit/'s banner.
Agreed
It is how I feel most of the days...
>>36443064
/fit/ should be empowering, not a reminder of all the bullshit you whine about.
Just started working out. Whenever I "push hard" doing chest press or shoulders or any other machine I get really dizzy and feel like I'm gonna pass out. What could cause this and is it normal?
Since it makes me feel so uncomfortable I always have to stop doing my set and it hinders my workout.
Am I breathing wrong? Not drinking/eating enough before? What could it be?
You are not breathing properly
You are using a weight too high
You just started and you have to get used to it, don't overextend.
Breathing patterns or blood sugar
If you live off chocolate bars, lifting is going to make you feel light-headed
>>36443096
When I get used to it will it get better? Also, when I get those dizzy feelings should I stop and rest like I do now or just power through it?
Manlets, when will they ever learn?
https://www.youtube.com/watch?v=X9Sg1HXXoHU#t=5m16s
>>36442778
All that gymcelling, all that money, all that status... and THAT's the best he could do?
Fucking lmao. This just proves that life is set in bone. If you lack alpha genetics, no amount of lifting will change SHIT.
>>36442778
Fuck why don't time stamps work? Go to 5:16 to see manlets btfo.
post his "magic routines" pls
i dont remember them are they upper/lower splits?
>three scoops apple pie
>one scoop double rich chocolate
Four scoops? You DO want to make it!
>>36443910
Gotta eat big to get big
>>36444079
They call it Rich chocolate for a reason
sup /fit/
how the fuck do I improve?
I'm 5'8 140 lbs
started going to the gym since this january but I have 0 upper body strength. I'm alright at running though but my body looks like shit
what's the next step so I can break out of "look like shit" mode?
>>36442526
Have you tried lifting weights?
ppl really lift shit?
>>36442550
what
rate my training shoes
jesus christ, i'd look just like you if i had 100lbs more fat on me.
You look like the actor from Whiplash except you out-ugly him somehow.....
>>36442278
you again?
Is there any way I can do USMC military training without enlisting, or something similar to it?
>>36441723
>do endless pullups and other bodyweight calisthenics
>run a lot
>run a lot in boots
>run a lot in boots and a weighted vest
>join a gym that has climbing ropes
>do cross fit
that's about it
>>36441723
Yeah, there's no shortage of former marines that offer courses designed to imitate bootcamps, Tough Mudder started out in a similar way to that
I know a lot of you guys want ways to make your calves bigger, but how can I make my calves smaller?
Get a load of this guy
>>36441607
there is no way. calv muscles have such huge memory that once they get big, they never get small again. it only gets bigger from here.
I fel the same abot my bicpes, are there any eksersises that removes muskle from bicpes and put on beck?
ok so this girl at the office who also goes to the gym lost a bet to me being able to squat lmao2plate (lol) and now Im seeing her on tuesday and Im probably getting some action
now the ugly part, It's been a couple months since I had a gf and I think I abused too much of fapping because the last times I was with a grill I couldnt keep it up
What can I do from here to Tuesday to improve my performance that day and specially be rock hard and cum buckets? yeah maybe a bit too much to ask but maybe you can come up with some cool ideas
pic related is the...
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Are you fucking retarded? Or is this bait? How many fucking retards is there on this fucking board. Jesus christ every god damn day there is some retard asking some question where the answer is so fucking obvious. I know you know the answer you stupid fuck, Just don't jerk off.
it took me less than 3 months on SS. maybe less than 2 months. a 2 pl8 squat seems heavy when you just set foot in the gym, but it's incredibly easy to reach. 3pl8 is the first real milestone, but even that is relatively easy to reach. or if not easy, at least uncomplicated.
>>36441498
yeah that is obvious you dingus, what about taking something like half cialis or something?
hey /fit/ what sort of workout should I be doing to get this physique?
btw, streaming yu yu hakusho.
original.livestream.com/binaryghosts
Be truthful /fit/,
has there been an anime or video game that inspired you to get into shape?
and for what reasons?
Just to look that good?
or to be that functional?
>>36441237
>btw, streaming yu yu hakusho.
Holy shit you're a bro
>>36441366
Thanks.
I tried to combine a "squat challenge" with a "pushup challenge" and a "abs challenge' recently.
I got to 140 squats and my legs ahve been dead ever since.
pushup challenge is weak as fuck tho.
abs are kinda ok.
I guess my thighs and buns are just really underused. Whcih is a shame because I have calves, naturally, that most lifters would fucking die for.
Today I saw the hottest girl I've ever seen in the gym. I worked in with her with squats but didn't talk to her outside of "Put on X" or "What weight?"
I can talk to girls alright in normal social situations but I just feel incredibly awkward about hitting on a girl at the gym. I don't want to ruin her workouts, and hate it when people talk to me there.
Am I just being an autist? What's a good way to talk to ladies at the gym without being an annoying douche? Or should I leave her the fuck alone and let her mire?
>>36441225
>What's a good way to talk to ladies at the gym without being an annoying douche?
seriously?
think for ONE second about if you were a chick and how you'd feel if guys approached you in the gym to "talk to" you.
now think about how much it already happens to her all day. every day.
im not some sjw fuck but the gym is NOT the place for it period. people go to the gym to escape shit like that.
>>36441248
Calm down buddy, I get it. I thought the same thing and just wanted a confirmation. I'll leaver her alone
>>36441248
you might as well not talk to any decent girl ever then, bc they are chatted up non fucking stop.
just make small talk next time you see herand you should know where to go from there
as far as just coming up to girls out of the blue, i wouldn't do it unless you have a relevant excuse because its annoying to try and lift when ppl are talking to you
