/fit/ which supplements do you take and how much money do you spend on them per month?
>>36443219
caffeine, whey powder
both last me a couple months, $5 for 100mg x 100 caf, $50 for 5lb whey
creatine
whey protein (for convenience)
vitamin d
anything else thats worth your money for most of the people is fish oil but i dont take that shit because its much more tasty to eat some sardines in tomato sauce
>>36443239
why dont you just drink coffee?
>>36443270
time/money/taste problems
>>36443219
Pea Protein and creatine
>>36443219
whey
creatine
vitamins
like 100$ for 1-1.5months
Guys I strained my left trap
If I turn to have my chin meet my left shoulder there's a dull restrictive pain on the upper part of the ba k where it connects to the neck.
I rested and its not as restrictive but still there. Should I still go to the gym?
i take a multivitamin
>>36443219
Creatine
ZMA
Whey protein
A multivitamin
All together probably about $20-$30 per month.
none
>>36443289
2,5 kg protein cost 12 bucks and last around 3 months, creatine 250 g for a tenner. this is the ultimate poorfag combination
>>36443219
One A Day Men's multivitamin and that's it. Got rid of powders and stimulants, I get my stimulants from coffee.
>>36443335
>2,5 kg protein cost 12 bucks
doubt.jpg
multivitamin
fish oils
probiotics
first two are dirt cheap but probiotics are like £20+
