Archived threads in /fit/ - Fitness - 1314. page
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POST YFW ITS LEG DAY
Leg Day is amazing you retard.
i love leg day
Say it with me /fit/.
Weed. Kills. Gains.
How come?
WEED
kills
Is it okay to lose all your weight using just calories in calories out and no exercise?
If you want to lose your gains yeah
Youre gonna just look bad and weigh less
>>36440857
I'm fat as fuck though I've gone from 96kg to 86kg I don't have any gains to lose just weight loss gains to make.
Welp i have decided to swear off women. I wont pursue them anymore until after i have reached my goal. It seems like they just cause problems and make me complacent. I dunped my gf yesterday when i reached this desicion after months of thought. What do you guys think is it a good idea? I dont plan on fucking sluts or anything like thay either. I also plan on quiting porn after my final jerk off later today. I will probably still jerk it once a month to keep myself running correctly. I wont use porn though. If i meet a girl pursuing the same goals as me and she is really into me i will tell her we cant be together until after i complete my goals. Is this insane? Or will this be a mew enlighted state of being. Will i feel like a GOD? I guess ill find out.
>>36440772
This is the part where you turn gay
>>36440779
>achieving goals over pursuing women is gay meme
Fuck off, cuck.
>>36440772
what if like..
the single man..
wanted to pull someone else's cart..
>>36440492
Post your mugs, my friends.
(Post went automatically before I could write the description)
>>36440492
But I'm an ugly faggot, OP.
>>36440520
post it anyway breh
Can we have a Vegan before and after thread?
Post your muscle gains after switching to a superior Vegan diet.
>inb4 ppl say say the before pic is the after one
Also, my acne cleared up, my energy levels increased, my mass increased, and my lifts went up in the gym. Been on it for 4 months now. I still have cheat meals once a week - once every two weeks that include meat products. But generally, it's all Vegan. You jelly meat eaters?
>>36440297
Looking good man.
Heres my current progress, been a vegan for about 5 years and i've definately left humanity behind. Animal killers will never feel these type of gains.
>>36440357
so you went from a skinny twig to a fuller muscular gentlemen? Good for you! Keep them coming lads!
What does /fit/ think of long boarding?
Side note: Anyone else here work at a planet fitness ?
Have you ever kicked anyone for grunting while lifting weights?
>>36440184
No, that rule is for cunts. They pay to use the gym just like everyone else. Not to say I haven't told someone to shut the hell up for messing around and screaming st 3AM
>>36440175
Used to longboard all over campus.
Now my one and only sits against a wall, the trucks slowly rusting. If I had moved to Cali or stayed on the coast in FL, it would probably still be in use. Shit was fun when I could use it.
How close am I to being shredded /fit?
routine?
>>36439705
doing 5x5 right now eating 2700 calories with 40% protein 40% carbs (whole grains) and 10% fat
>>36439694
keep going man.
who else lifts for self hate?
Physical activity takes time away from self-loathing.
>>36439457
when I'm at the gym I forget about my autism
>>36439464
Same desu
After losing weight from 268 - 204 I began to sweat like fuckin crazy. Even that clinical shit is not working. Never sweated like this when I was fat.
Do more cardio and fap less.
>>36439267
I run everyday fap every other month
>>36439267
>fap less.
It sure is bro-science in here.
First post here...
>be 13
>shit life
>bro beat the living shit out me every other day
>parents beat me the days my bro ain't
>no friends or other family that gave a shit bout me
>called a fucking idiot by teachers
>had had enough
>high school starts
>I'll show em
>didn't shoot up school
>studied everyday
>working under the table to afford gym member ship and protein
>gained 60lb muscle mass
>valedictorian
>found out I got accepted to John Hopkins today
I'm starting to lose my drive though... Anyways why did you start lifting?
>>36438946
le tumblr is that way <
keep going you cunt, you'll make it eventually, but if you give up now you'll suck dirty cocks for living
>>36438959
shut your whore mouth
I'm sad /fit/. Been 2 Months on local gym. Started running and lifting 3 times a week and i love it. I weight 194 lb at 170 cm. But i'm poor as fuck. I'm at final year in lawschool, i work 30 hours a week and all my money goes to my 5 year old daughter and expenses related to my studies. Because of this i can't eat properly. Can't afford almost any meat or decent vegetables. I can only eat bread, rice, peas, beans, some canned tuna, tomatoes, eggs, fruits like peaches and apples, milk, yogurth and cucumber. Can i make something decent out of this kind of diet?
Pic relate is me. a lot of bodyfat. Trying to cut. i'm slowly having results
where do you live? chicken is really cheap almost everywhere in the world so idk why you saying you are too poor
If you cut out the bread that diet is pretty decent as long as you aren't aiming at competitions or something.
>>36438896
Your diet is okay. All that matters is a caloric deficit. Aim for -15%
>5'9" Manlet 150 lbs.
>Going on vacation to a beach in May or so
>Went on a PSMF last Sunday w/ IF (I've started IF since January)
>Has yohimbine and shit loads of water
>Holy shit this feels terrible! I have to concentrate on not dying and assuring myself that I am ok
>Went into a bodpod to measure bodyfat
>Went from 20% to 17% in like 5 days
Based on my calculations, if I cut down to 10% I will be like less than 140 lbs. and I should hand over my man card as I will be tiny as fuck.
Now I have a week or two left in this diet before I eat at maintenance and slowly leanbulk, and I have a couple of questions;
>Should I even bother leaning down to 10%?
>Would I be able to build enough muscle through leanbulking in 3 weeks or so after I recover my metabolism from PSMF? I really wouldnt mind getting to 12-15% if needed be and if it means I dont look DYEL
>How much lean muscle can I expect to build w/ the aid of an anti-aromatase/anti-estrogen and a stack of test boosters (DAA+Test WorX)?
>Should my refeed and free meal be rolled into one? Should I do it in my rest day?
bump with high test
>>36438700
Lol
Did you try lifting weights?
>>36438848
Yup, and super hard fucking cardio. Though I admit, for the past few weeks my lifting was not so intense, or it varies on how drained I become in the office. Sleep has been in and out, even more so now w/ psmf.
So I'm starting PSMF tomorrow and picked up some bronkaid and caffeine tabs to do an EC stack. But then I read that aspirin is important too. I can't find a consensus online...thoughts?
>>36438215
you don't need the aspirin
>>36438266
Perché?
The idea is that the aspirin lowers blood pressure I think.
Are DYELs worthy of respect?
Pic related.
>>36438212
yes a mans worth is based more on how he treats people then if he lifts or not
I'll go with a dyel manlet, Wayne Carini from Chasing classic cars. He seems like such a good guy and you can tell he is really passionate about cars. I would be proud to have him as a father, even though he's 5'4
>>36438294
They didn't have all those hormones in the water back then so that was an acceptable height in the day.
