Archived threads in /fit/ - Fitness - 1312. page
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>Have read the sticky
>Actually didn't need to because have degree in exercise science, 10 years of weightlifting in my past, and a bunch of books on the subject (delavier is your god)
>simply can't get started because of information/program overload
Somebody give me a basic weightlifting program to do. I used to be pretty reasonably fit and muscular but I have lost it all after getting very sick years ago and then becoming sedentary.
I have a different problem than most people..I have the knowledge but I'm just overwhelmed and I simply want someone to tell me "Do this". Tell me what to do. I'll do it.
>>36445902
Do SS for an entire year, then do a brosplit
>>36445902
jesus this again?
Prakhs greyskull
What do you do when the weights are resting between sets fit?
stare into the abyss
wank
>>36445897
Try and think about something that will make that minute last as long as possible.
Im so confused ...
Why is Blaha stronger and bigger now compared to when he was in the UK and running waaaay bigger cycles?
because he's been training another three or so years?
>>36445867
FAKE NATTY, or in this case FAKE TRT
>>36445879
he was running a legit stack in UK ... like deca, large amounts of test, etc ...
plus he was heavier in the UK.
>>36445890
think so? In a video he did say he was increasing his dosage with the doctor but what type of doctor takes their patient's opinion about dosage on medicine lol?
Do the macros change if the almonds have been activated? I can't figure this out or what it means.
Glad you've joined the Activation revolution my friend.
>>36445713
>tfw this guy judges other cooks on a tv show
I cannot take him seriously anymore.
this guy forgot to activate his almonds and look what happened
Have you ever been confronted at the gym for being too alpha?
Too big of a guy?
No, but my wifes bf always does
A PT warned me for doing low bar squats as it was an 'aggressive' lift.
No,but sometimes DYELs give me mean mugs when I lift more weight and lift with more intensity than them.I also make sure to flex and pose between sets.And I slam the weights twice as hard when I know fags are looking.Fuck em
Just a heads-up to all you guys on here saying "All women dig this," "American women dig that," "Women will only be attracted to this quality in you, stop developing that one," etc etc etc
Like how different men look for different things in women and value some qualities above others (preferring high test, thin, lots of makeup, asian, older, younger, taller, shorter, etc), so do women.
That one faggot who keeps posting "Why bother lifting when it's all about face?" is fucking stupid, please keep lifting. Also, he's probably ugly.
Different women look for different things in potential partners, something that turns one on might turn another off.
For example: I am a 5'4" twink-turbomanlet and it's not uncommon for women to hit on me. There is still a chance for you to find an attractive woman whether you're a manlet or a lanklet or a DYEL or ugly or whatever because if there is a good quality in your appearance or personality then there is a woman out there who is looking for that quality in a man.
>>36445428
Breh we all know this. At least the part of the /fit/ that isn't completely retarded.
>>36445661
I actually think most people here are pretty cool and well balanced. I guess it has something to do with having the impulse for self-improvement.
Anyway, the signal gets a bit drowned out by the idiots, trip-fags and trolly posts.
Most troll posts are just jokes. Weve seen these for years and they hit the noobies insecurities. Its just a rite of way. Some people figure it out sooner than later.
Week 1:
Monday:
Squat 5x5 ramping
Bottom rack squat 5x1 ramping
barbell curls 5x5 ramping
fat grip hammer curls to press 2x3
2 sets of dead hangs for time
weighted situps 1x20
Thursday:
Deadlift 5x5 ramping
incline bench 5x5 ramping
floor press 5x1 ramping
chinups 4x5 ramping
farmers walks/ dead hangs 2 sets for time
hanging leg raises 1x20
Wk 2:
monday:
squat 5/4/3/2/1 ramping
bottom rack squats 5x3 ramping
barbell curls 5x2 ramping
farmers hold 4 sets for time
weighted situps 1x20
wednesday:
incline bench 5/4/3/2/1
floor press 5/4/3/2/1
pulldowns 4x5 ramping
zercher carries 4 sets as far as possible
friday:
clean and press 5x2 ramping
power cleans 5x1 ramping
farmers walks 4x as far as possible
>Squats
>deadlifts
>bench
Looks good
R8 arm, I do 3x10 for bicep and tricep twice a week
>>36445525
bretty good arm
>1 year of lifting
>for this
Just fuck my shit up senpai. Should I just give up?
Am I doing bench presses with too much arm? Routine to follow
which one /fit/?
Left
Klokov always
>>36445386
Middle. Thinner legs = more aesthetic,
>5'11"
>210 lbs
>people call me skinny because of my narrow shoulder and tiny wrists and hands
>>36444747
I find that hard to believe.
Post a pic of your body because I'm 5'11 and only 180 pounds and my shoulders are almost 21.5 inches wide
People think im bigger than i am
5 10
194 10%
23in shoulder
29in waist
7.6in wrist
12in ankles
Normal length hands but thick
Wear size 13 shoe
>>36445478
stop fucking lying
>23 inch shoulders
what you mean calliper measurement?
Let me tell you this retard,i had at school measuring exam every 2 years and this was in college.
In my class around a quarter lifted and the average non lifter had 15-17 while the average lifter had 16-18.
I myself was at 18.4 at that time and now around 19 and i can gurantee that i have bigger shoulder than like 95% gym goers who are not fat as fuck and short stubby.
>!2 inch ankles
Fuck off ,i have like 10 inch and they are thicker than anyon i ever saw except those 300 lbs fatfucks who have fat on them.
>13 shoe
I can guarantee that i can fit your shitty small foot into a size 10.
Size 13 USA is 47 in Eu and the only guys i know who buy size 13 on ALL shoes(not oversized ones) and they fit excatly well are 6'6+.
Is a 255 max for bench gud? What maxes do you have fitizens?
>>36444612
190x5 at 155 lbs. One day my chest won't suck. One day.
Depends on how much time you got there, I did after 1,5 month and I'm currently at 320 after 5
>>36444645
You bench 320 after 5 months? >>36444612
1,2,3,4 plate for OHP,bench,squat,dead is considered intermediate I thought, with 2,3,4,5 being good
![The-Healthy-Butcher-Chicken-Leg[1].jpg](https://i.imgur.com/b6R9WQq.jpg "The-Healthy-Butcher-Chicken-Leg[1]")
okay i did the math /fit/
chicken breast vs chicken quarter leg
per kg chicken breast will have 1,38 times more protein.
per euro a chicken breast will give 31,3g protein
per euro a chicken quarter leg will give 58,8g protein
chicken quarter legs are a 50% cheaper source of proteins then chicken breasts
i weighted the meat of chicken breasts and chicken quart leg after baking. (no bones)
>>36444600
Dont quarter legs have more fat than a breast?
its essentially a thigh and drumstick
>>36444630
Yes
People eat chicken breasts because it's insanely lean, not so much for cheap protein. It's a god-tier cutting food.
>>36444630
this
Do you take adderall/vyvanse or similar amphetamine-like stimulants regularly?
How badly does it shunt your gainz? Also, mental health?
>>36444440
I take methamphetamines when I'm on a cut never been skinnier!
>>36444440
>How badly does it shunt your gainz?
I took it once, but a friend of mine is using regularly.
He's total skelly.
All people I know that started doing speed/mdma/other uppers have lost a fuckload of weight.
>mental health?
Depends on how often you take, but all uppers are neurotoxic to some degree, so if you take speed every day, you develop tolerance and can end up with brain damage eventually.
If you limit yourself to once a month, you're probably good to go, but there is still the addiction potential.
When I first took it, I kept thinking about it for 2 months straight. Couldn't keep my mind off of it, until I tried MDMA. Then I kept thinking about MDMA. Normal life is boring in comparison with moments spent on uppers - especially if you're depressed or have some other mental issues (and you most likely do, since you're on /fit/).
Conclusion?
IMO, it's not worth it. It could be a good tool for breaking PR's when you're stalling, but it is very dangerous to lift under influence of speed, as you can tear your muscles easily if you're not careful.
If you need any more info, ask further.
>>36444440
>>36444489
P.S.
Read this if you're curious about how amphetamine addiction develops:
http://www.bluelight.org/vb/threads/461215-Amphetamine-The-Drug-You-Learn-to-Hate
Hey /fit
How does it feel knowing a qt3.14 can bench 2x as much as most guys in the gym can squat? And more importantly, where can I find a gf like this?
https://youtu.be/-ihrEi6mgSU?t=33s
Feels horny
>IPF approved
powerlifter strong
>>36444019
She was 14 years old 3 years ago. You can tell she's on gear because her puberty has been delayed. On top of that she's using a bench shirt. It's just sad really. Hope she doesn't die of ovarian cancer from the cysts that will inevitably grow on her ovaries.
ITT: normie advice
>You know, Anon, lifting all that heavy weight is really dangerous. Why don't you just do more "reps" using less weight? that's how all the really big bodybuilders build muscle!
Well it's true. High volume for strength, high reps for hypertrophy, high both for godhood
>>36443489
you shouldn't squat because it's bad for your knees
> Don't do suicide grip,you'll kill yourself.
> New boss is fat
> 5'7" 320 lbs
> Not even like a tight fat, he looks like a bag of suede
> Literally round with flab
> A liter of mountain dew per shift, no food
> Encyclopedia knowledge of fast food locations and hours
> Brags that his 2 year old son finds and steals his mountain dew
> His position is 40 hours per week, but has to cover shifts for people who don't show up
> People who were responsible start to not show up
> He tries to stupidly rearrange shifts and a few quit
> He's suddenly working 3 extra shifts and 5-6 night shifts a week
> His regular duties are getting neglected
> No one respects him
> Disgusting wobbly excuse for a human
Could you respect a fat boss /fit/? I just can't look him in the eyes and care about his life when he obviously doesn't.
>>36443356
Today:
> Gives me a sob story about his hours
> Asks if I can cover tonight
> Flat out tell him no, don't offer an excuse
> "W-why Anon?"
> Have to plan a trip with my gf around and interview for a PhD program this week
> I'm tall, fit, hot gf, likely getting in to an amazing program
> He makes 30k a year, will only live a few more years at this pace, plays online yughio or some similar shit
> Wobbles in and out of my area, just staring at me
> I have to write you a corrective for not doing this minor shit, even though the company is actively making it optional
Stare his straight in the eye and chuckle. I'm already out of here. I feel nothing.
>be me
>boss is fat
>everyone is fat
>not the "fat acceptance" kind of fatties
>they're all cool
It was a pretty nice experience desu, ofc l'd respect a fat boss, as long as he's cool
>>36443485
Sounds like they're actively open to change, which is awesome. I get excited to help people, but only if they ask for tips.
My boss is too far gone to ever be saved. He's embraced his shitty habits. Frankly it's disgusting. I would never care about his opinion or friendship
