Archived threads in /fit/ - Fitness - 1320. page
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so today I started my cutting with Yohimbine HCL, wish me luck brehs
Make me
>>36501885
please anon? the guys at the office are lazy fucktards and dont even into lifting and stuff, sometimes I feel lonely sorrounded of people :(
>>36501908
:(
Good luck friend
Fatty here
Currently 6ft 195lbs and want to get down to 150 and lean bulk.
How long will it take to get to 150 by starving myself? I'm not an active person.
>>36501825
100 space years
Complete starvation (no food, 0 calories) would take you around 68 or 69 days
>>36501825
150 at 6ft is really skinny
how do you get bigger traps???
Shrugs
Deadlifts
>>36501742
He was on roids.
>>36501742
>>36501759
Don't forget to mix it up with incline shrugs and decline deadlifts
Achievable natty?
>>36501741
May christina broccolini shine down upon your soul
>>36501741
what the fuck
The irony is that the answer is no.
>That guy who keeps making eye contact with you in the locker room
>>36501691
Expose your butthole anon, he'll know what to do
>>36501853
B-but I'm a boy ;_;
>>36502312
What's wrong with that faggot?
How good is spinach for gains?
Yes
literally tren if youre popeye
>>36501634
nice slab of cancer you've got there
How do I obtain this?
>>36501406
I imagine you'd need a shovel
>>36501417
lmao
I meant how do I get lats like his
>>36501406
I'm sure you can rent the movie from your local video store
When does it start to be too much? When is it time to stop and be happy what you got.
>>36501071
when you're happy with what you got familia
>>36501071
there is no "too much" when you're natty. your body prevents you from leaving humanity behind, unless you start injecting 3 cups of test juice in your asscheeks every week
Never brotato chip
Didn't see one so here it is. Post routines, ask for and give others advice etc etc
Oh good I've been waiting for something like this.
I've been lifting for about 2 months and here's my current routine.
5x5 deadlifts, 5x5 squats, 5x5 bench press, 5x5 barbell curl, 5x5 shoulder press, 5x10 crunches, 5x40sec planks, 5x8 bench dips, and 5x5 of those side crunches where you hold a weight.
Am I doing too much? I work out one day then rest the next.
ABCABCx
A: Chest/Back
Incline DP BP 4x12
Pulldowns 4x12
DB BP 3x12
superset with
Bent over DB row 3x12
Flies 3x12
Superset with
Seated cable row 3x15
Close grip pulldown 3xF
Superset with
T bar row 3xF
B: Lats/Shoulders/Arms
Military press 3x12
Front raise (DB) 3x12
Lat raises 3x12
Front raise (plate) 3x12
Curls 3x12
Superset with
Skullcrushers 3x12
Concentration curl 3x12
Superset with
French press 3x12
C: Legs
Squats 3x12
Stiff legged deadlifts 3x15
Calf...
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>>36501111
Nice quads
Are you doing all of these on each day?
Would you give up all of your gains if you could look like these guys?
nope. i'm already attractive as fuck. lol
nah, I'm not insecure about my looks
>>36500811
prove it then :^)
lol
How do you make your oats? What type do you use?
>>36500740
quaker oat with a lil bit of brown sugar on it
Add some cut up bananas and peanut butter for flavor
They're oats anon. There's not much to talk about them
>>36500740
I eat them dry
Sometimes I just eat them like cereal
>>36500755
I'll try this tomorrow morning.
Thank you anon
Why is this allowed?
>>36500553
Apples ? Beans ? Fuckin corn? I wish it was so id eat these everyday till i lose all this weight.
>>36500553
because the average american is dumb enough and knows so little about nutrition that any news company that shows this shit will increase its viewship with these lies.
post nudes of your fat sister
Seriously, why aren't you vegan yet?
>lean all year round
>scientifically proven to be the most healthy when planned well
>Stop contributing to the suffering and death of animals
>inb4 muh protein
Literally there are tons of vegan alternatives to your favorite protein powders. You have no excuse
>>36500349
Nice source on that chart retard
>>36500376
Find it yourself retard. Vegans have the lowest average bmis and that's a fact.
>>36500349
>implying CICO is hard
Fatty detected
>2016
>not doing HOBAD
never gonna make it
>>36500284
GOHOBAD
Do both n00b
>>36500284
I personally use HDAO
I eat two a day for them mood gains.
This is me and my gym crew and we need a good name to call ourselves
shitskin glassgays lol lol LOL
dyel
>>36500168
The drycleaners
