Archived threads in /fit/ - Fitness - 1319. page
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Would you recommend doing p90x? This girl I know lost a significant amount of weight doing it and I really want to try it; however, I feel like most of the ads for it only show people who carry just a little bit of extra weight and so I'm not sure.
>>36503686
http://www.buzzfeed.com/ryanbergara/this-is-what-happens-when-you-work-out-90-straight-days-with#.mmzNj1Yrz
All 4 people had no changes after 90 days on p90x
>>36503923
Because they were probably doing it using pirated or borrowed dvd, so they didn't use the nutrition advice. Because buzzfeed
>>36503686
I did 90 days of p90x and then switched to stronglifts. If I had to do it all over again I wish I'd done 180 days of stronglifts or starting strength or phraks or whatever.
The only reason to do p90x, insanity, or any other similar program is because you are injured or otherwise unable to lift weights.
>2016
>not lifting for ¥o-landi Vi$$er
It's like you don't want those ZEF gains
>>36503255
ek ken jou nie, ek ken jou nie
ek ken jou, ken jou, ken jou nie
Kill it with fire
I would, but I'd feel gross afterwards.
Is it gay to wear makeup to the gym?
>>36503171
Yes. Now fuck off back to /cm/
>>36503321
Fuck dude I just wanna look good. What's wrong with guys wearing makeup?
>>36503352
Nothing my beautiful prince
Hey /fit/, what is this called?
Banned at planet fitness, the exercise
Reverse handjob good if youve got a ugly mug
I've been hitting the gym hard and have noticed I'm getting a lot of stretch marks on my bicep area, and the part of my pecs that connects to my shoulder. How can I reduce or get rid of them. I've been trying a creme for 2 months already and is not working :(
Pic related
ye look brah cream doesn't fix stretch marks, and neither does any oils.
the only thing that improves stretch marks is time
i.e. 1-2 years.
even then they'll just lose pigment, they won't fade completely.
i believe deep stretch marks will also over time shallow up, but they'll always be pitted in the skin & scar.
lasers can "reduce them" (results vary) but they're expensive and will never remove the scar 100%.
tl;dr you cant fix them, just get over it.
Creme is a healing process you fucking idiot. That's like asking why the stitches on your legs keep popping when you do squats. Creme is only gonna soften and reduce the damage. You're still I the process of causing it though
>>36503011
Creme fixes stretch marks just fine anon. Ask any pregnant cow
How seriously do you take the fitness lifestyle? How good do you expect to look?
5'9 here. When I was 16 I was about 180lbs of video game playing junk food eating fatass (never weighed myself). Decided to lose some weight because I hated my moobs, counted calories for about 3 months then just started eating less and cut to 110lbs. Eventually realised this was way too skinny and took up lifting.
I don't really care about how I look. I'm not expecting or trying to look anything like zyzz for example. I'd hate to be fat again, however I'll...
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Its a phase. Peoples expectations are warped b/c of the industry and marketing. People think that if they do everything perfectly they will look like a model in just a few months or years.
The truth is great results come with time and the only important factor in fitness is consistency. A person who eats shitty and lifts weird will have way more results after 5 years than the guy who quit and started again 10 times in 5 years doing everything by the book.
Youre not going to be 100% ignorant too. You can subconsciously count calories and aim for healthier foods...
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>>36502903
That's exactly what I'm doing on this bulk. When cutting I learned to crave healthy food, so now I just eat what and when I want and I'm really happy about it. I'm putting a little more fat on than is needed but I don't care as there is no way I'm actually going to get fat.
I keep in shape but I've never reached the autism of counting calories. The amount I eat has almost nothing to do with the amount I gain. Probably just superior genetics
Fuck science, I am making them gains and is well pleased, but I is realized I am eating only 1800 cal a day, 200 carb, 130 broteins, and 50 fat and Im still adding about 4kgs a year to my frame.. not huge albeit but Im still making deem gainz on a deficit..
I work out 5 times a week, do three 3k runs over 15 min, weigh 101kg, 6'2, bf 11%.. and Im still making gains.
I work in an office so is this accountable for the lack of needed macros? Or is it genetics? or is it wtf?
I dont drink, smoke, take drugs, fuck I don't even take creatine, protein powders or nuttin, and before you say I closet eat chicken and cabbage at night know the reason the cals is 1800 and why no sups is because I'm a poor office worker, basic butt-fucking paper boy
>>36502744
>i work in an office
sorry for your life m8
>falling for the weight meme
body composition is what they talk about when they say weight, as in weight lost in fat storage
are people this du
yes they are
>that far left
Im going on a trip and i dont want to lose my gains, the hotel gym only has free weights up to 50lbs and i dont want to lose my bench and squat gains
what do?
gym kinda looks pic
you're stupid
>>36502669
say goodbye to your gains bro
>>36502715
nothing i can do?
I'm 25, fat, former smoker and I want to start running. Right now, my mile time is 14 minutes. I want to be able to run 5 miles again, with an average pace of 10 minutes.
Can someone help me develop a running chart? Right now, I am going to keep my route of 1.11 miles until I can complete it in 10 minutes. Does this sound smart? When should I start adding more distance?
I'm tired of reminiscing about the good old days of when I wasn't obese. I want to experience that again.
Pic related. My life going downhill.
SS + GOMAD
>>36502614
cry about it on 4chan fatfuck, that'll sort all yer problems
>>36502643
But I'm actively looking for help. I have been running, I am just asking if I am going about it in the best way.
I may be fat, but at least I can read.
I always have something between type 6 and type 7 poop. What gives desu? Is it because I eat too much fiber? I thought fiber was good for you.
>>36502588
That's not fiber bro.
6/7 are signs of irritable bowel syndrome, infections(sickness general), or just a bad diet.
Your poops should range from 2-4.
They should be solid pieces, a few 1s or 5s is ok every now and than, if you are always shitting 6 or 7 your stomach is not liking what you eat.
Your food is suppose to be digested, pushed through the track, condensed and than released in a few solid pieces. This process is generally done over night.
You may be eating too much flour based carbs and not enough complex, too much milk, too much acid(from fruits).
It's pretty easy to figure it out anon, just look at your diet.
>>36502666
I eat pretty healthy to be honest desu. I managed to get my poop to type 4 for a week by eating nothing but rice, meat and veggies.
>>36502666
Thanks, satanic tripsbro
>EZ curl
>well it was actually rather quite difficult
>>36502334
>curls
>difficult
/thread
>>36502334
>>36502334
EZ means it's easy on the wrists you dumb retarded offspring of a cocaine sniffing, whey packing, creatine puffing clown.
>>36502389
>>36502389
He's trying to start one of those
>chin ups
>still depressed
type threads. Possibly with a British twist.
Can we get rid of /plg/? It's just the same tripfags circlejerking each other. Tell them to buzz off to leddit.
>>36502248
is she natural?
Quality thread brother quality thread
Can we get rid of /fraud/? It's just the same tripfags circlejerking each other. Tell them to buzz off to leddit.
Does anyone else have this problem? My shorts hell any shorts I wear kinda exposes my junk like in the pic. I tried getting bigger/longer shorts but it does help much. I was doing tighter trunks but it get uncomfortable after a while working out. Any tips?
>>36502209
compression shorts under your shorts
A bigger dick will solve your problem
Nice Broner Bra. Do Wat anon said. Where compression shorts
Any /fit/ bros visit asian massage places?
I found out that the massage place next door to my gym is one and ive been treating myself every two weeks.
Whats better than having a qt asian girl give you a nice back rub and happy ending after a workout?
>>36502022
sounds good
>>36502022
>happy ending
What? Why?
>>36502089
They read you fairy tales for stress relief
Hey fit, so I paid like $300 for a personal trainer for a month at LA fitness right? Been going there for about a week now so I thought it would be best to sign up for extra help.
Turns out whatever I've been doing before now was completely worthless. I'm kinda fat but not really fat, my trainer said word for word "These machines are for show, don't waste your time".
Then he went on to making me do some squats and some other things where all I did was use my body.
HOLY FUCK was I sweating when we were done.
So protip; do...
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>>36501982
here's your (you)
Post this on facebook too i want to like it
>>36501982
Great work man thanks for letting us know about your beginnings. haha that protip is truly LEGenDArY (can't spell that without leg day lol)
Keep it up and keep us posted on your news and thoughts :))
