Archived threads in /fit/ - Fitness - 1311. page
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I haven't been to the gym and 6 months, i've lost almost 20 pounds, nearly all of it muscle and i'm starting to feel like i'm never going to make it. There is only one thing that can pull me out of this sad cunt mentality, and you /fit/ are the only people that understand what that is. You're the only ones that can help me. So please /fit/, just one more time, provide me with that freshest, most ghetto bangin, jungle coon murder music so that i may chimp out on the weights with righteous monkey fury.
Diplo is better than skrillex
>>36449341
>Skips the gym for 6 months
> feels like he aint gonna make it
What do you think?
>>36449341
bumping with my old as fuck playlist
https://www.youtube.com/watch?v=F6uisj5Bka0
buff grills that could rape you
how much body fat% is this? I don't have a weight scale or tailor ruler to measure myself or such.
Bergen-Belsen mode
>>36448523
looks like 10%
>>36448535
thanks for the bump, kid
Anyone got the fit version of this?
I don't get this.
What am I supposed to be taking away from this?
>>36448170
erveryboidy laufhfg at mee now but wen i a it was a long time a aosfiago i would have bene beaudifugg :DDD
Who here gets drunk before going to the gym? I've been doing it the last few months and I'm still making gains
It's always the same guy making these threads isn't it?
>>36447672
Did it once and felt like shit
>>36447704
It's a lot more fun than going sober
Anyone think its kinda dumb advice for new lifters to be squatting and deadlifting x3 a week? They will be weak as hell and probably inflexiable with shitform. Its literally asking for an injury
>>36447427
Yeah its shitty advice thats why noone gives it
>inb4 someone implies SS involves DL 3x/week
>>36447427
>performing compound movements with babyweight
>getting hurt
they are weak, inflexible and have shit form. that's why you make them do the same exercises over and over again so they can become less weak, more flexible and gradually improve their form. wtf else are they supposed to do?
Anybody have those pics if vacuum exercises with that long-haired bodybuilder?
>>36447343
Latsbrah?
>>36447401
No a actual bodybuilder, not a faggot.
This one?
>>36385159
> St Patrick's day party in my town
> biggest party of the year, 50,000 people on average
> can see so many hot sloots walking there because parking is blocked off for safety
> see many scantily clad girls at my job but can't make a move because cockblock co-workers and boss
> decide I wanna go after work, maybe lose my v card or get blown or something
> at the turn
> start thinking about how much of a loser and creep I'll look like going alone dressed in all black (work dress code)
> cleaned out my bag last night so no spare change of clothes
> asked only friend earlier, said he isn't going
> get in my own head, talk myself out of it
> go to gym instead
> only squat rack is being used by the regular who takes the longest
Why /fit/
How to social gains by yourself, /fit/?
why do you think you're a loser and a creep
>>36448270
Because all these girls are dressed in green and short shorts for St Patrick's day party and I'd be the guy in black pants with either a black shirt or a gray tank top or an old beat up workout shirt with a Spiderman design. The black says creep, the other two day loser, imo.
>tfw too educated to lift
>>36447123
>my health is stupid
>>36447123
>mfw have a masters in math and bs in physics
>tfw to educated NOT to lift
My posture is bad, fell for the sitting 8 hours a day meme.
What are some good exercises/routines that can help improve it?
full body stretch
stand up straight against a wall, facing away from it
move your arms upwards like a bird flapping but slowly
> went to gym for the first time in 5 years
> full skeleton mode but well hydrated
> spend an hour with different machines
> try lifting for 10 minutes, realize I'm weak af
> barely broke a sweat, but felt really tired
Is this normal? What concerns me is that even after an hour of wonder-machines and a little lifting I felt tired, but barely sweating.
And should lifting be done prior to machine workout?
Why didn't you work out in 5 years?
Completely normal, your muscles/CNS are literally too weak to do any amount of work that taxes your cardiovascular system or produces much heat. The only way to fix this is too get stronger.
Stick to your program, you'll make progress.
>>36446868
I had a few rest days too many
Behold Scyzz, the true king of /fit/
>>36446754
Looks like the type of neighbor that catches you jerking off through the window and would keep watching
>>36446886
>the type of neighbor that catches you jerking off through the window and would keep watching
mixed with zyzz
>>36446754
How do you pronounce Scyzz?
I am new to lifting and will start lifting (ss) on a cut.
What kind of progress can I expect?
Will I still get noobgains or does this only happen once I start eating again?
Also cutting general
This is what you will look like after finishing SS.
Expect nothing and just do what you need to do.
>>36446687
What routine should I be doing then?
>that fucking picture tho
I startet lifting (SS) about a month ago and want to lift more often (about 5 times a week or so).
What are some good programs for lifting about five times a week?
Also what is /fit/s opinion on pic related?
Your program is shit. Weighted crunches...ugh you want a slimmer, smaller mid section.
Starting Strength
>Starting...
You'll move on to other programs. It's not a meme, it's just baby's first program.
If you want to add to it
On bench day
>do 2x20 standing calf raises with your squat weight after your last squat set
>do dips, weighted or assisted, whatever after everything else
On press day, after everything else
>do chinups
>do pullups
If youre weak and your gym doesn't have an assisted machine, use the back pulldown machine
Do curls or situps on Friday after SS, or whenever you're going to have two days off if you want the pump. Chins, dips, and pullups will be plenty for your lazy ass to see arm gains
Go do that for a few months, fix your diet, and get gains. Its a marathon not a sprint.
>GOMAD is for skinny teenagers doing two-a-days football practice, though, not normies
>>36446004
>>36446176
Ill admit, I missed the thing about you wanting to lift more.
If you can hit the gym at flexible times,
Do something like this, 36 hours min between
Monday am, tuesday pm, thursday pm, Saturday pm
Rest on Sundays, and do something like pickup or intramural basketball on Wednesdays and Friday's. Something social and normal...
SS will beat you down soon enough
>>36446176
thanks I will do that.
I am good with pullups, have been doing them at home. Also I am kinda skinny.
No other strongman thread up.
Arnold Strongman Classic in Australia was with weekend.
1. Hafthor Bjornsson
2. Krzysztof Radzikowski
3. Zydrunas Savickas
The events were:
Farmers walk
Stone Loading
Deadlift for Max weight
Log Press for Max weight
Giant Dumbell Max reps
Cannot find where everyone scored on each individual event, only top 3 placings out so far.
>>36445940
How did he manage that? Radz and Z must have been really off their game on the other events because Max static events like DL and OHP Thor isn't very good at.
>2020-4
>not having the molehill who rides as your goal body
i want to be his little spoon
